Chloe Smith - 28 x 28 Keto Diet: Lose 28 Pounds in 28 Days With 4 Weeks Healthy and Efficient Meal Plan

Hi, My dear readers. I've been having difficulties struggling with weight issues for almost my whole life since my teenage years. I've been on a diet since I was 14. I was always hungry; I didn't have a good night's sleep and energy for my daily tasks and activities. Shortly after that, I got stuck in a cycle of "yo-yo dieting" or weight gain followed by weight loss. I spent many years feeling out of control with my eating. I was disconnected from my own body, and I didn't listen to it, but I couldn't help myself. As a teenager of 16, I struggled with depression. I felt devastated; my friends could not understand how this straight-A student could have any mental problems. Also, my parents did not understand what I was going through; they thought I went through a phase like other teens with fluctuating emotions. Later, when I was in college, my struggles continued. I was dieting, sometimes successfully sometimes not. It was like a hamster on its wheel!

When I graduated from college, I had everything I thought I wanted. Nevertheless, I wasn't happy. I had an almost phobic fear of food, especially greasy food, nuts, and fatty cheese. This belief about fats is based on a common fact that we have heard so many times, so we assume it is true. It is like many other ideas that fall into the category of "myths" that are wrong! Ironically, natural food, including natural fats, is good for the human body. In theory, if you want to lose weight, you should burn more calories than you eat. You should also pay attention to regular physical activities, take the stairs instead of elevators, walk an extra 30 minutes a day, blah, blah, blah. Easier said than done. In practice, we should analyze many factors to understand that there is often more than one cause of weight gain. Psychological factors, genetic weakness, food addiction, high insulin levels, hormone imbalance, and neurologic problems may all play a part.

When I look back, I see low self-esteem and misery. I also thought that cooking at home is time-consuming, so I regularly ordered food delivery. I decided to stop torturing myself and break the starve-binge cycle. I chose to be happy! So, I asked myself, "What makes you feel persistently hungry, despite eating enough food and three meals a day? What are you doing to your body!? What should you do to feel and look your best?" These questions were complicated for me, but deep in my heart, I knew that the answers were simple. Luckily, I found the answers in the "28*28 keto diet: lose 28 pounds in 28 days meal plan."

It is a low carbohydrate, moderate protein, and high fat based diet. I can eat meat, poultry, eggs, and dairy on a keto diet and avoid rice, grains, and legumes. I was skeptical at first; it sounds too good to be true! Fortunately, I was proven wrong; this nutrition plan is better than I've ever expected. My goal with this recipe collection is to show you an easy but effective way to kickstart a ketogenic diet. Also, I wanted to use my experience and knowledge to encourage you on your keto adventure with all ins and outs. After years of struggle, I feel optimistic and inspired to pay it forward and help others to find their path to a happy life. If you feel overwhelmed or intimidated, whatever you are going through, I am here to tell you that everything is possible; so, never give up. If I can do it, you can too!

Why I made this book

As a consumer, nothing irks me more than purchasing a book and discovering that it has all the same things in it as another book by the same author; the only difference is the cover. In other words, the same information is packaged a little differently, but I have to pay as much or more than I paid for the first book. Seriously, its happened to me more times than Id like to admit. (I really need to start looking inside books before I buy them.)

Since 2007, Ive been working hand in hand with people who need to look fabulous in their own bodies. Ive developed workout goals, nutrition goals, education goals, you name it. And I think we often overlook the fact that changes come easiest when we side with our bodies. When we honor, trust, and nourish our bodies, we start to feel good, we make better decisions for ourselves, and we naturally progress toward our goals.

My vision for this book is to teach you how to eat keto with foods you have in your kitchen, introduce new Ingredients to you, and show you how you can to make keto recipes that will help you lose weight in 28 days.

If youre looking for more instruction on how to do ketohow to overcome hurdles, how to create an eating style that works best for your body, or how to change your relationship with your bodyThis book is for you!

Every recipe in this book has detailed macros and nutrition information which are a pain to calculate, so I hope you appreciate it!

Why this is the book for you.

Its true that you can use the keto diet to lose a bunch of weight and feel good in your body. Believe me, Ive done it, and Ive walked countless clients through it. Its marvelousuntil it isnt anymore. Of course, this book can give you that temporary satisfaction, but it can give you so much more if you let it. It all starts with the relationship you have with keto and with your body weight.

Now, I cant speak for you. Maybe you want a good body no matter the cost. And hey, you can do that with keto! But maybe theres a small voice inside you thats seeking a bit more sustenance. Maybe that little voice is saying...

• I want to live in a balanced body with loads of confidence.
• I dont want to have to deal with horrible headaches anymore.
• I want to choose joy.
• I want to stop feeling like I need to drown myself in ice cream because Who cares anyway?

I feel you, and I invite you to join me in looking at your adjustment to keto or your life on keto a little differently. Making this adjustment will lead you to more success, less perceived failure, and ultimately more happiness.