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Burton Kate - Boost Your Confidence In a Day For Dummies

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Burton Kate Boost Your Confidence In a Day For Dummies

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Take positive steps to develop your confidence in all areas of your life

Boost Your Confidence In a Day will help you to discover your confident self and become more effective in your day-to-day life. Designed to contain a days reading, this handy guide helps you to assess your current confidence levels, identify the obstacles that are holding you back, and to connect with your emotions and values to help you live a happy, confident life.

Open the book and find:

  • A reminder of the key ingredients of confidence
  • Practical guidance for assessing your confidence levels
  • Ways to move on from the grip of negative emotions
  • How to handle your emotions and identify your values
  • Top tips for living a powerful, confident life

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Boost Your Confidence In A Day For Dummies

by Kate Burton and Brinley Platts

Boost Your Confidence In A Day For Dummies Published by John Wiley Sons Ltd - photo 8

Boost Your Confidence In A Day For Dummies

Published by
John Wiley & Sons, Ltd
The Atrium
Southern Gate
Chichester
West Sussex
PO19 8SQ
England
www.wiley.com

Copyright 2012 John Wiley & Sons, Ltd, Chichester, West Sussex, England

Published by John Wiley & Sons, Ltd, Chichester, West Sussex

All Rights Reserved. No part of this publication may be reproduced, stored in a retrieval system or transmitted in any form or by any means, electronic, mechanical, photocopying, recording, scanning or otherwise, except under the terms of the Copyright, Designs and Patents Act 1988 or under the terms of a licence issued by the Copyright Licensing Agency Ltd, Saffron House, 6-10 Kirby Street, London EC1N 8TS, UK, without the permission in writing of the Publisher. Requests to the Publisher for permission should be addressed to the Permissions Department, John Wiley & Sons, Ltd, The Atrium, Southern Gate, Chichester, West Sussex, PO19 8SQ, England, or emailed to permreq@wiley.co.uk , or faxed to (44) 1243 770620.

Trademarks: Wiley, the Wiley logo, For Dummies, the Dummies Man logo, A Reference for the Rest of Us!, The Dummies Way, Dummies Daily, The Fun and Easy Way, Dummies.com, Making Everything Easier, and related trade dress are trademarks or registered trademarks of John Wiley & Sons, Inc., and/or its affiliates in the United States and other countries, and may not be used without written permission. All other trademarks are the property of their respective owners. John Wiley & Sons, Inc., is not associated with any product or vendor mentioned in this book.

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British Library Cataloguing in Publication Data: A catalogue record for this book is available from the British Library

ISBN 978-1-118-38045-1 (ebk); ISBN 978-1-118-38042-0 (ebk); ISBN 978-1-118-38044-4 (ebk)

Picture 9

Introduction

Confidence is one of those odd things in life that turn out to be surprisingly difficult to tie down (beauty and quality belong to this strange, subjective group too). You may think that you know what it is, and you may feel certain that you can recognise it when you see it, but you may struggle to define exactly what it is.

Confidence is an everyday experience, something you have quite often, except on those all-important occasions when it seems to leave you and you could really use more of it whatever it is. However, when you really need to dig deep, youll find youve amazing internal strength to draw on from your toughest life experiences.

What You Can Do in a Day

As part of the In A Day For Dummies series, we designed this book to contain about a days reading (or a couple of days if youre taking your time). We focus on some of the key skills and the mindset required to boost your confidence all of which can be easily digested in a day. You should have enough information to be able to immediately evaluate and boost your confidence levels.

Foolish Assumptions

We make a few assumptions about you. We assume that youre a normal human being who wants to be happy and confident. Youre probably interested in becoming more effective in various parts of your life and in becoming more comfortable when you face demanding situations and people. Although youre probably already acting confidently in many areas, you may lack the power and skills to perform the way you want to in some others.

This book is for you if you want to:

Picture 10 Identify whats holding you back

Picture 11 Restore or develop your self-confidence

Picture 12

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