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Boost Your Confidence In A Day For Dummies
by Kate Burton and Brinley Platts
Boost Your Confidence In A Day For Dummies
Published by
John Wiley & Sons, Ltd
The Atrium
Southern Gate
Chichester
West Sussex
PO19 8SQ
England
www.wiley.com
Copyright 2012 John Wiley & Sons, Ltd, Chichester, West Sussex, England
Published by John Wiley & Sons, Ltd, Chichester, West Sussex
All Rights Reserved. No part of this publication may be reproduced, stored in a retrieval system or transmitted in any form or by any means, electronic, mechanical, photocopying, recording, scanning or otherwise, except under the terms of the Copyright, Designs and Patents Act 1988 or under the terms of a licence issued by the Copyright Licensing Agency Ltd, Saffron House, 6-10 Kirby Street, London EC1N 8TS, UK, without the permission in writing of the Publisher. Requests to the Publisher for permission should be addressed to the Permissions Department, John Wiley & Sons, Ltd, The Atrium, Southern Gate, Chichester, West Sussex, PO19 8SQ, England, or emailed to permreq@wiley.co.uk , or faxed to (44) 1243 770620.
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British Library Cataloguing in Publication Data: A catalogue record for this book is available from the British Library
ISBN 978-1-118-38045-1 (ebk); ISBN 978-1-118-38042-0 (ebk); ISBN 978-1-118-38044-4 (ebk)
Introduction
Confidence is one of those odd things in life that turn out to be surprisingly difficult to tie down (beauty and quality belong to this strange, subjective group too). You may think that you know what it is, and you may feel certain that you can recognise it when you see it, but you may struggle to define exactly what it is.
Confidence is an everyday experience, something you have quite often, except on those all-important occasions when it seems to leave you and you could really use more of it whatever it is. However, when you really need to dig deep, youll find youve amazing internal strength to draw on from your toughest life experiences.
What You Can Do in a Day
As part of the In A Day For Dummies series, we designed this book to contain about a days reading (or a couple of days if youre taking your time). We focus on some of the key skills and the mindset required to boost your confidence all of which can be easily digested in a day. You should have enough information to be able to immediately evaluate and boost your confidence levels.
Foolish Assumptions
We make a few assumptions about you. We assume that youre a normal human being who wants to be happy and confident. Youre probably interested in becoming more effective in various parts of your life and in becoming more comfortable when you face demanding situations and people. Although youre probably already acting confidently in many areas, you may lack the power and skills to perform the way you want to in some others.
This book is for you if you want to:
Identify whats holding you back
Restore or develop your self-confidence