Fleming - Go dairy free: the ultimate guide and cookbook for milk allergies, lactose intolerance, and casein-free living

Praise forGo Dairy Free

This is the definitive bible for dairy-free living. Whether you have food allergies or are choosing to reduce or eliminate dairy for health or ideological reasons, Alisa walks you through every question, concern, and obstacle, and provides simple solutions in an informative yet easy-going and approachable way. With well-researched information, terrific tips, and righteous recipes, this brilliant book is a comprehensive road map to dairy-free divinity.

TESS MASTERS, author of The Blender Girl, The Blender Girl Smoothies, and The Perfect Blend

This book is the ultimate guide to going dairy free! Part guidebook and part cookbook, Go Dairy Free is the perfect resource for anyone wanting or choosing to reduce or eliminate the dairy in their diet. Alisa provides a wealth of well-researched information and helps you navigate the dairy-free world whether it be eating out at restaurants, going grocery shopping, or stocking your own kitchen. With over 250 delicious recipes, there are plenty of options to suit any taste. I cant wait to try out the Cinn-Full Overnight Cinnamon Rolls and the Crazy for Coconut Cream Pie!

DR. SONALI RUDER, The Foodie Physician

This book is one of the most powerful resources available for anyone who is considering or is living dairy free. It is packed with insight, knowledge, wisdom, and practical solutions for 21st-century families. I am incredibly grateful for Alisas steadfast leadership here!

ROBYN OBRIEN, bestselling author, renowned activist, and founder of AllergyKids

With her engaging and fully revised Go Dairy Free, Alisa Fleming has unveiled a remarkable road map to dairy-free living. Her array of 250 recipes is unbeatablefrom plant-based mylks, to creative mains, free-from ice creams, cakes, toddler foods, cheeze wheels, and plenty more. She provides intelligent guidance on diet balance, calcium-rich foods, and setting up your pantry, while offering tips on dairy-free child-rearing and exploring research. Whether you have a child with a severe milk allergy, your own lactose intolerance, or a preference for life without dairy, look no farther: this is the book to for you.

GWEN SMITH, chief editor of Allergic Living magazine

For more than a decade, Alisa Fleming has led the dairy-free movement sharing recipes, product reviews, and lifestyle tips with millions of readers. Now, Alisa delivers the quintessential dairy-free resource with Go Dairy Free. This book will give you the confidence and necessary tools to go dairy freefor good!

DREENA BURTON, author of Plant-Powered Families, dreenaburton.com

Ten years ago, I was relatively new to the dairy-free life and Go Dairy Free became my everyday reference. This 2nd edition fills in any blanks there may have been. This book is a must-have reference guide and a vital tool for everyone living a dairy-free life, as well as anyone considering making the leap. The depth of information is outstanding and the organization of such a wide breadth of knowledge makes Go Dairy Free an unparalleled essential on the topic. From the health conditions associated with dairy sensitivities and allergies, through to substitution recommendations and recipes to suit every diet, this book makes the what, why, and how of dairy-free living absolutely effortless.

MECHAN TELPNER. bestselling author of The UnDiet Cookbook and founder of the Academy of Culinary Nutrition

I wish I had Alisa Flemings book as a resource when I transitioned to a dairy-free lifestyle to help manage my chronic asthma almost a decade ago. Now, her community and books are a resource for my clients and audience. No one should be worried that removing dairy means deprivation or lack of joy in eating. Go Dairy Frees tips and recipes show that you can still enjoy your favorite dishes and even expand your diets variety and nutrient density.

KELLY JONES, MS, RD, CSSD, LDN, sports nutrition consultant and intuitive eating expert

Go Dairy Free is a comprehensive guide that teaches you how to navigate a dairy-free life fully without feeling deprived. Not only does Alisa teach you how to navigate grocery stores, food labels, and your own kitchen, but she also provides the evidence-based science behind why more and more individuals are forgoing dairy. As we continue to see the numbers of people going dairy free increase for a variety of reasons, this book will prove to be a valuable tool for so many individuals.

AMY GOOD, RD, LD

When I realized it was truly time to kick the dairy if I wanted to feel better, I needed two things: information that would fully convince me it was a good idea and a guide to make it seem less intimidating. I found both of those in Go Dairy Free and it made the journey so much easier.

AMANDA BROOKS, owner of RunToTheFinish.com

Whether youre new to going dairy-free or just need some fresh recipe inspiration, Alisa has got you covered with this comprehensive collection of easy and delicious recipes. Her real world tips are sure to help make the transition to this lifestyle easier, without missing out on any of the essential nutrients your body needs.

MECAN GILMORE, author of Everyday Detox and No Excuses Detox

GO
DAIRY
FREE

This book is for informational purposes only. The information supplied is not intended to diagnose, treat, cure, or prevent any disease, nor is it intended to replace the advice of a physician. Always consult a physician regarding any health problem and before altering your diet, starting an exercise program, making changes in prescribed medications, or taking supplements of any kind. The author and publisher specifically disclaim any and all liability arising directly or indirectly from the use of any information contained in this book. Any product mentioned in this book does not imply endorsement of that product by the author or publisher.

Copyright 2018 by Alisa Fleming

All rights reserved. No part of this book may be used or reproduced in any manner whatsoever without written permission except in the case of brief quotations embodied in critical articles or reviews.

BenBella Books, Inc.

10440 N. Central Expressway, Suite 800

Dallas, TX 75231

www.benbellabooks.com

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First E-Book Edition: June 2018

Library of Congress Cataloging-in-Publication Data

Names: Fleming, Alisa Marie, author.

Title: Go dairy free : the ultimate guide and cookbook for milk allergies, lactose intolerance, and casein-free living / Alisa Marie Fleming.

Description: Dallas, TX : BenBella Books, Inc., [2018] | Includes bibliographical references and index.

Identifiers: LCCN 2017056216 (print) | LCCN 2018005911 (ebook) | ISBN 9781946885241 (ebook) | ISBN 9781944648916 (trade paper : alk. paper)

Subjects: LCSH: Milk-free diet. | Milk-free diet--Recipes. | Cooking. | LCGFT: Cookbooks.

Classification: LCC RM234.5 (ebook) | LCC RM234.5 .F55 2018 (print) | DDC 641.5/63971--dc23

LC record available at https://lccn.loc.gov/2017056216

Editing by Karen Levy

Copyediting by Karen Wise

Proofreading by Sarah Vostok and Lisa Story

Indexing by WordCo Indexing Services, Inc.

Text design and composition by Silver Feather Design

Front cover design by Oceana Garceau

Full cover design by Sarah Avinger