Good Food Guides - Good Food: Vegan Meals

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Epub ISBN: 9781473531772

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BBC Books, an imprint of Ebury Publishing,

20 Vauxhall Bridge Road,

London SW1V 2SA

BBC Books is part of the Penguin Random House group of companies whose addresses can be found at global.penguinrandomhouse.com

Photographs BBC Magazines 2019

Recipes BBC Worldwide 2019

Book design Woodlands Books Ltd 2019

All recipes contained in this book first appeared in BBC Good Food magazine.

First published by BBC Books in 2019

www.eburypublishing.co.uk

A CIP catalogue record for this book is available from the British Library

ISBN 9781785943973

Colour origination by BORN Ltd

Cover Design: Interstate Creative Partners Ltd

Production: Rebecca Jones

BBC Books would like to thank the following people for providing photos. While every effort has been made to trace and acknowledge all photographers, we should like to apologise should there be any errors or omissions.

Image credits:

Emma Boyns .

All the recipes in this book were created by the editorial team at Good Food and by regular contributors to BBC Magazines.

Vegan diets are becoming more and more popular, with many vegetarians and meat eaters ditching animal products in favour of veg and grain-packed diets. Going vegan has become much easier in the past few years, with the introduction of a variety of dairy and meat substitutions hitting the supermarket shelves. Coconut, soya and nut milks, yoghurts, butters and oils are easy to get hold of. Other more unusual ingredients, such as seitan and nutritional yeast, can be found in health food shops or online.

One thing you never have to worry about when cooking a Good Food recipe is if the recipe will work. We triple test all of our recipes in our development kitchen, tweaking and adapting until its just right, meaning all you have to do is follow the recipe for perfect results. The recipes in this book are all nutritionally analysed by a qualified nutritionist.

Whether youre a full-time vegan, or simply want to start introducing more plant-based meals into your diet, this book has something for everyone. The recipes are easy to follow and offer solutions for everything from everyday dinners the whole family will love to sweet treats (that no one will guess are vegan). Enjoy a new, healthier style of cooking and pack in more of the good stuff with this book full of inspiring recipes. Happy cooking!

Wash fresh produce before preparation.

Recipes contain nutritional analyses for sugars, which means the total sugar content including all natural sugars in the ingredients, unless otherwise stated.

Cup measurements, which are used in Australia and America, have not been listed here as they vary from ingredient to ingredient. Kitchen scales should be used to measure dry/solid ingredients.

Spoon measurements are level unless otherwise specifed.

1 teaspoon (tsp) = 5ml

1 tablespoon (tbsp) = 15ml

1 Australian tablespoon = 20ml (cooks in Australia should measure 3 teaspoons where 1 tablespoon is specifed in a recipe)

Start the day the right way with a healthy dose of fruits and vegetables. Whether you fancy something quick and easy, or a special brunch for the weekend, youll find plenty of inspiration in this chapter. A smoothie bowl is a great way to start the day its a thicker version of a smoothie, served in a bowl and topped with fresh fruit, seeds and nuts; it looks and tastes great. Or for something more indulgent, try our vegan fry-up.

These delicious vegan waffles can be sweet or savoury and are super adaptable to every taste. A great low-calorie breakfast or brunch option.

TAKES 45 mins SERVES 6

500ml soya milk or rice milk

1 tsp cider vinegar or lemon juice