Boundy - Super Satisfying Low Carb Recipes: How to Make Delicious Low Carb Recipes That Will Make Your Mouth Water

Tired of boring, unappetizing healthy diets? Welcome! Youve come to the right place. Thisbook will blow your mind away by focusing on the most effective and realistic diet ever created
the amazing low carb diet. No more counting of calories, useless tips on weight loss and starving! The low carb diet will benefit your body health-wise and help you lose weightnaturally and effortlessly.

A low carb diet mainly contains fish, meat, eggs, poultry, dairy products, fruits and non-starchy vegetables. It excludes pasta, breads, some seeds and nuts, legumes, certain desserts and grains.

This book reveals delicious recipes that are easy to make and dont require any technical skillsapart from heating, chopping, boiling and greasing. The low carb diet is incredibly delicious, healthy and rewarding!
Recipes in this cookbook focus on ingredients which offer a wide variety of nutrients fromminerals, antioxidants and vitamins. The recipes will greatly add nutritional value to your mealplans and improve your lifestyle.

Bon apptit! Ever had a healthy, meatless burger? If not, try this amazing snack recipe, you sure will like it and will come back for more!Prep time: 30 minutesWhat you need

1 Large Onion
1 Clove Garlic
4 cups Broccoli Bunch
1 medium Zucchini
1 Cup Green Beans
1 Cup of Quinoa
3 Cups Water
1 Cup Sliced Mushrooms
1 tsp. Coconut Oil
1 Lemon
1 Cup Quinoa Flakes
2 Whole Eggs Beaten
Spice Options Cumin, pepper, turmeric, saffron, chili flakes
Fresh Herb Options Basil, coriander, parsley
1 cup almond flour

What you do:1. Place water and quinoa in a saucepan until the water boils, reduce heat, cover and simmerfor 5 minutes, drain quinoa if necessary.

2. In a non-stick pan, add coconut oil, onion, garlic, selected spices and stir. Add all remaining vegetables. Once the vegetables have softened, add the quinoa, stir together. Add finely chopped selected fresh herbs and lemon juice.

3. Have 2 separate bowls ready 1 with the beaten eggs, 1 with the almond flour and Quinoaflakes. Press the ready-made quinoa into round patties and cover in egg mixture. Then roll thepatties into the almond flour/Quinoa mix, as if you were making burgers.

4. You will need to have a hot, non-stick frying pan or a grill ready to cook the patties. Use 1 tsp. of coconut oil if needed.Makes 4 servings. Nutrient breakdown per serving

Calories: 639
Carbs: 81
Protein: 26
Fat: 25
Fiber: 15

Who says pizza has to be a cheat food? Try this tasty version and enjoy a healthy, guilt freelunch or dinner.Prep time: 1 hr 30 minutesWhat you need:For the pizza crust

3 medium zucchini, grated - per cup
1 egg, & 4 egg whites
1 cup White Beans or Black Eyed Peas (mashed/blended to make a smooth consistency) if you want to make this even
lower in carbs use 1 cup cooked and mashed cauliflower
Salt pepper to your preference

For the pizza toppings:

cup Tomato Sauce (look for low carb/low sugar)
1 tsp. dry oregano
1 tsp. garlic powder
onion
2 cup spinach
1 cup mushrooms
red pepper
6 oz. chicken cooked breast
45g goat cheese (optional)

What you do:1. Preheat oven to 375F.2. Spray a pizza pan with cooking spray (I just use a few pie trays and make individual pizzas).3. Mix well grated zucchini, beans (or cauliflower) with egg and egg whites (or blend together), salt and pepper4. Place zucchini/bean mixture on the pizza pan spreading out to the edges of the pan.5. Bake at 375F for 30 minutes.

6. Make pizza sauce by combining tomato sauce with oregano and garlic powder (add anything else you like). Spread pizza sauce on partially-cooked "crust" to within about inch of theedge.

7. Dice veggies and chicken and mix with goat cheese. Add toppings to the pizza.8. Bake for another 30 minutes or until cheese is melted and veggies are tender and cooked to your liking.9. You can really experiment with this recipe by adding a variation of toppings and spices. Getinspirations from traditional pizza toppings and try - BBQ pizza, meat lovers etc.10. If you use pie trays, you can simply cover with foil and store in the fridge which makes itvery convenient to grab one and go.Makes 4 servings. Nutrient breakdown per serving:

Calories: 240
Fat: 17g
Carbs: 21g
Protein: 20g
Fiber:5g

Simply delicious, clean eating.Prep time: 50 minutesWhat you need:

1 lemon - 1 tbsp. of grated lemon peel
2 green onions
2 garlic cloves
1 egg
2 tbsp. of chili garlic sauce or hot sauce
2 tsp. of fish sauce
1 lb. of ground turkey
3 tsp. of cornstarch
2 tsp. of cilantro

What you do:1. Mix lemon grate, onion, garlic2. Whisk egg, chili sauce and fish sauce and add to lemon/onion/garlic mix3. Add turkey mix in4. Add cornstarch and cilantro5. Make meatballs and cook for 20-30min - 400 degreeMakes 4 servings. Nutrient breakdown per serving:

Calories: 304
Fat: 13
Carbs: 3
Protein: 45

Here is an amazing recipe for tasty and nutritious stuffed peppers!Prep time: 45 minutesWhat you need:

6 large red or yellow bell peppers
2 medium onions
1.5 pounds of ground turkey
1 Can of diced tomatoes
1 can of tomato paste
Black pepper
Himalayan salt
Paprika
Oregano
Dry parsley
250ml Fat Free Sour Cream

What you do:1. Preheat the oven to 350 degrees.2. Cut the bell peppers in half vertically and discard all the contents.3. Cut onions into tiny pieces.4. Mix the onions, diced tomatoes, black pepper, Himalayan salt, paprika, oregano and theparsley in a pan with the ground turkey and brown the meat.5. Stuff the peppers with turkey mix (make sure to put a lot).6. Put the peppers in the oven and bake them for an hour.7. Take the peppers out and serve with some sour cream on top.Makes 6 servings. Nutrient breakdown per serving (per pepper).

Calories: 483
Fat: 6
Carbs: 51
Protein: 50

This recipe will provide you with 2-3 days' supply of lean and nutritious chicken balls that tasteamazing!Prep time: 1 hr 30 minutesWhat you need:

5-6 medium tomatoes
1 large onion
4lb of ground chicken
cup fresh cilantro
black pepper to taste
salt to taste

What you do:1. Preheat the oven for 400 Celsius.2. Dice the tomatoes (you can buy canned ones, but I'd stay away from them, due to thepreservatives).3. Mince the onion.4. Throw the onions and the tomatoes in a baking dish.5. Chop up the cilantro.6. Put the ground chicken into a bowl.7. Throw in and mix the cilantro, black pepper and salt.8. Make chicken balls about the size of your fist.9. Put them in the baking dish and cook it for an hour