Tosca Reno - Tosca Renos Eat Clean Cookbook

Copyright 2009 by Robert Kennedy Publishing

All rights reserved, including the right to reproduce this book or portions thereof in any form whatsoever.

Published by Robert Kennedy Publishing

400 Matheson Blvd. West

Mississauga, ON

L5R 3M1 Canada

Visit us at www.rkpubs.com

and www.toscareno.com

Senior Production Editor: Wendy Morley

Online and Associate Editor : Vinita Persaud

Junior Production Editor: Cali Hoffman

Editorial Assistant : Lily Pusic

Art Director: Gabriella Caruso Marques

Assistant Art Director: Jessica Pensabene

Editorial Designer: Ellie Jeon

Kitchen Team: Rachel Corradetti, Kiersten Corradetti, Kelsey-Lynn Corradetti, Chelsea Kennedy, Tosca Reno, Ashif Tejani and Terry Snow, along with other Robert Kennedy Publishing staff

Library and Archives Canada Cataloguing in Publication

Reno, Tosca, 1959

Tosca Renos eat clean cookbook: delicious recipes that will burn fat and re-shape your body! / Tosca Reno.

Includes index.

ISBN 978-1-55210-068-4

1. Reducing diets--Recipes. 2. Cookery (Natural foods). I. Title.

RM222.2.R464 2007 641.5635 C2009-902015-7

10 9 8 7 6 5 4 3 2 1

Distributed in Canada by

NBN (National Book Network)

67 Mowat Avenue, Suite 241

Toronto, ON

M6K 3E3

Distributed in USA by

NBN (National Book Network)

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Blue Ridge Summit, PA

17214

Printed in Canada

IMPORTANT

The information in this book reflects the authors experiences and opinions and is not intended to replace medical advice.

Before beginning this or any nutritional or exercise regimen, consult your physician to be sure it is appropriate for you. Ask for a physical stress test.

This book is dedicated to food aficionados - both professional and otherwise - who love the idea of eating pure, flavorful foods loaded with goodness that make eating the pleasure it once was.

Eat Clean for health and for life.

Fruit Bruschetta

Tosca deals in real-life solutions that help you take the weight off and keep it off.

T here comes a point in life when we figure out that the four basic food groups are not canned, frozen, take-out and delivery. Its usually around the same time we realize its easier to pack it on than it is to take it off. Faced with some lumpy bits staring us back in the mirror, our most common reaction is panic, followed by self-loathing and then the consumption of a family-size bucket of Chunky Monkey. Resolutions are made, impossible diets are attempted, life gets in the way and the whole silly cycle begins once again.

Thats where Tosca Reno comes in. You see, Tosca doesnt peddle quick fixes, magic potions or miracles. Tosca deals in real-life solutions that help you take the weight off and keep it off. She shows you a better way to eat, and one thats realistic given the hectic, crazy life you live. Yes, shes super-stunning AND super-smart; dont ya just hate her?

In this cookbook youre going to find recipes that are healthy and nutritious. Tosca introduces you to some new ingredients, but also offers replacements, in case youre not feeling quite so adventurous. But Im writing this foreword because what matters to me is that the dishes taste great. Healthy is important, yes, but life is too short to spend it eating bulgur burgers or things that taste of wet newspaper and might be better used to pack away Nonas fine bone china. Help me keep my svelte athletic figure (insert giggles here), but make sure my food tastes great. Tosca delivers delicious and smart food you can easily incorporate into your lifestyle (Sumo wrestlers notwithstanding).

So go ahead, start cooking. Youre really going to enjoy this cookbook.

Chris Knight

TV Producer of Grill to Perfection

& other cooking shows

I invite you into my kitchen. Discover the recipes I use to feature clean, wholesome foods that scream with deliciousness.

W hen I sat down to write The Eat-Clean Diet I never thought I would be here years later penning my seventh book for you. I am so honored you have picked up this cookbook as one more step toward your complete health. It is brimming with simple yet deliciously clean meals. I hope you can find as much joy in cooking these dishes for your family and friends as I do. Youll be filled with a sense of empowerment as you share your knowledge of clean, healthy fare through recipes that come straight from the heart. The purity of the ingredients in each dish is what speaks the loudest. There is no need for your food to hide underneath heavy, fat-laden sauces when you have plenty of herbs, spices and the best ingredients mixed together with love in each meal. What could be simpler than Citrus Salad (see Beginnings chapter).

By creating healthy meals each day using fresh, in-season ingredients youll be able to keep your costs low, which is appealing to even the most budget-conscious cook in the mix. Remember to prepare extra! Planned leftovers always taste better the next day anyway.

We do a great disservice to our families and ourselves when we serve anti-foods at the dinner table. These foods dont contribute to our wellness or happiness. Our bodies deserve to function at their best. There is a joy in eating clean foods and I hope this book helps you find it. Eating clean is the best thing you can do! Use these recipes to bring health back into the lives of you and your loved ones.

I invite you into my kitchen. Discover the recipes I use to feature clean, wholesome foods that scream with deliciousness. You may discover you love foods you previously wouldnt go near.

Welcome this book is one to be treasured.