The Editors of Prevention - Prevention healthy favorites. Chicken recipes: 48 easy & delicious meals!
Here you can read online The Editors of Prevention - Prevention healthy favorites. Chicken recipes: 48 easy & delicious meals! full text of the book (entire story) in english for free. Download pdf and epub, get meaning, cover and reviews about this ebook. City: Emmaus;Pennsylvania?, year: 2015;2011, publisher: Potter;Ten Speed;Harmony;Rodale, genre: Home and family. Description of the work, (preface) as well as reviews are available. Best literature library LitArk.com created for fans of good reading and offers a wide selection of genres:
Romance novel
Science fiction
Adventure
Detective
Science
History
Home and family
Prose
Art
Politics
Computer
Non-fiction
Religion
Business
Children
Humor
Choose a favorite category and find really read worthwhile books. Enjoy immersion in the world of imagination, feel the emotions of the characters or learn something new for yourself, make an fascinating discovery.
- Book:Prevention healthy favorites. Chicken recipes: 48 easy & delicious meals!
- Author:
- Publisher:Potter;Ten Speed;Harmony;Rodale
- Genre:
- Year:2015;2011
- City:Emmaus;Pennsylvania?
- Rating:4 / 5
- Favourites:Add to favourites
- Your mark:
Prevention healthy favorites. Chicken recipes: 48 easy & delicious meals!: summary, description and annotation
We offer to read an annotation, description, summary or preface (depends on what the author of the book "Prevention healthy favorites. Chicken recipes: 48 easy & delicious meals!" wrote himself). If you haven't found the necessary information about the book — write in the comments, we will try to find it.
This Prevention-tested collection focuses on fabulous flavor. We chose our recipes carefully, each is designed to nourish both body and spirit. Within these pages youll find a great variety of tastes and textures, from Chicken and Portobello Mushroom Pasta Bake to Lime-Marinated Chicken with Salsa. Youll even discover some lovely twists on old favorites, including versions of Oven-Fried Buttermilk Chicken and Chicken-Spinach Parmesan, that are incredibly satisfying and unbelievably healthy for you and your whole family.
Like good cooks everywhere, the editors of Prevention love nothing more than sharing their favorite healthy and delicious dishes. Thats the whole idea behind the...
The Editors of Prevention: author's other books
Who wrote Prevention healthy favorites. Chicken recipes: 48 easy & delicious meals!? Find out the surname, the name of the author of the book and a list of all author's works by series.
Prevention healthy favorites. Chicken recipes: 48 easy & delicious meals! — read online for free the complete book (whole text) full work
Below is the text of the book, divided by pages. System saving the place of the last page read, allows you to conveniently read the book "Prevention healthy favorites. Chicken recipes: 48 easy & delicious meals!" online for free, without having to search again every time where you left off. Put a bookmark, and you can go to the page where you finished reading at any time.
Font size:
Interval:
Bookmark:
Contents
Introduction
Like good cooks everywhere, the editors of Prevention love nothing more than sharing our favorite healthy and delicious dishes. Thats the whole idea behind Prevention Healthy Favorites series of essential cookbooks. Our Chicken Recipes gathers 48 of our best recipes to make it easy for you to get dinner on the table.
Chicken is one of the most versatile, tasty ingredients out there; its the backbone of family menu-making. The challenge is making it flavorful and satisfying, not boring or packed with unhealthy ingredients. At Prevention magazine, we do love rising to meet a challenge!
So we focused this Prevention-tested recipe collection on fabulous flavor. Within these pages youll find a great variety of tastes and textures, from Chicken and Portobello Mushroom Pasta Bake to Lime-Marinated Chicken with Salsa. Youll even discover some lovely twists on old favorites, including versions of Oven-Fried Buttermilk Chicken and Chicken-Spinach Parmesan, that are incredibly satisfying and unbelievably healthy for you and your whole family. Whatever your favorite taste combinations, all of our recipes were created to nourish both body and spirit and to be as simple as possible to prepare.
So please relax and enjoy Prevention Healthy Favorites: Chicken Recipes the way they work best in your busy life. We hope our favorites become your familys favorites.
Prep Time: 10 minutes
Total Time: 40 minutes
Makes 4 servings
1 / 4 cup all-purpose flour
1 pound thin-sliced boneless, skinless chicken breast
3 tablespoons olive oil, divided
3 / 4 cup white wine or reduced-sodium chicken broth
Juice of 1 / 2 lemon
Salt and ground black pepper
2 tablespoons chopped flat-leaf parsley
1. Place the flour on a plate. Dredge the chicken in the flour to coat both sides.
Heat 1 tablespoon oil in a medium nonstick skillet over medium-high heat. Add one-third of the chicken and cook for 2 to 3 minutes per side, or until no longer pink and the juices run clear. Remove to serving plates. Repeat twice with the remaining oil and chicken.
3. Pour the wine or broth and lemon juice into the pan and cook over high heat until about 1 / 4 cup remains. Season with salt and pepper to taste. Stir in the parsley.
4. To serve, spoon the pan sauce around the chicken.
Per serving: 281 calories, 27 g protein, 8 g carbohydrates, 12 g fat, 2 g saturated fat, 0.5 g fiber, 77 mg sodium
Prep Time: 20 minutes
Total Time: 1 hour 35 minutes
Makes 4 servings
4 boneless, skinless chicken breast halves
3 tablespoons fresh lime juice + 4 lime wedges for garnish
2 tablespoons olive oil
11 / 4 teaspoons ground cumin
Salt
3 tomatoes, chopped
1 / 2 avocado, peeled, pitted, and chopped
1 / 2 cup chopped sweet onion, such as Vidalia
1 / 2 cup chopped fresh cilantro + 4 sprigs for garnish
1 small fresh jalapeo chile pepper, seeded and finely chopped (wear plastic gloves when handling)
1. Put the chicken in a large resealable plastic bag.
2. In a small bowl, whisk the lime juice, oil, cumin, and 1 / 4 teaspoon salt. Transfer 2 tablespoons lime marinade to a medium glass bowl for the salsa and cover with plastic wrap. Pour the remaining marinade over the chicken and squeeze the bag to coat. Let the chicken marinate in the refrigerator for at least 1 hour.
3. Coat a grill rack or a broiler-pan rack with cooking spray. Preheat the grill (to medium-high) or broiler. Grill or broil the chicken for about 6 minutes on each side, or until a thermometer inserted into the thickest portion registers 165F and the juices run clear.
4. Meanwhile, add the tomatoes, avocado, onion, cilantro, and jalapeo to the bowl of reserved marinade. Gently toss to mix. Season with salt to taste.
5. To serve, place the chicken onto 4 plates and top each with 3 / 4 cup salsa. Garnish with lime wedges and cilantro sprigs.
Per serving: 288 calories, 40 g protein, 9 g carbohydrates, 12 g fat, 2 g saturated fat, 3 g fiber, 202 mg sodium
Prep Time: 10 minutes
Total Time: 1 hour 20 minutes
Makes 4 servings
1 teaspoon extra-virgin olive oil
2 potatoes, peeled and cut into cubes
1 can (14 ounces) low-sodium chicken broth
1 / 4 cup dry white wine
Juice of 1 / 2 lemon
1 yellow onion, finely chopped
1 rib celery, finely chopped
12 grape or cherry tomatoes
1 handful green beans
4 boneless, skinless chicken breast halves
1 / 2 teaspoon dried sage
1 / 2 teaspoon dried rosemary
1 / 2 teaspoon dried or chopped fresh parsley
1 / 4 teaspoon ground black pepper
1. Preheat the oven to 450F. In a 13" x 9" baking dish, combine the oil and potatoes. Toss to lightly coat the potatoes with oil. Bake for 15 minutes, or until the potatoes are slightly browned.
2. Add the broth, wine, lemon juice, onion, celery, tomatoes, beans, and chicken. Sprinkle with the sage, rosemary, parsley, and pepper.
3. Cover with foil and bake for 40 minutes.
4. Uncover and bake for 10 to 15 minutes, or until a thermometer inserted in the thickest portion registers 165F and the juices run clear.
Per serving: 252 calories, 33 g protein, 22 g carbohydrates, 4 g fat, 1 g saturated fat, 4 g fiber, 121 mg sodium
Prep Time: 20 minutes
Total Time: 1 hour
Makes 8 servings
2 tablespoons olive or vegetable oil, divided
4 ounces mushrooms, finely chopped
1 scallion, minced
2 cups cornbread, herb, or chicken-seasoned stuffing mix
1 egg, beaten
1 / 2 cup seasoned dried bread crumbs
8 boneless, skinless chicken breast halves, pounded thin
1 / 2 small red bell pepper, finely chopped
1 / 2 cup apple jelly
1 tablespoon Dijon mustard
1 / 4 teaspoon hot-pepper sauce
1. Preheat the oven to 350F. Coat a 13 " x 9" baking pan with cooking spray.
2. Heat 1 tablespoon oil in a large skillet over medium-high heat. Add the mushrooms and cook, stirring occasionally, for 4 minutes. Add the scallion and cook for 1 minute. Remove from the heat.
3. Prepare the stuffing mix according to package directions. Stir into the mushroom mixture. Place the beaten egg in a shallow bowl. Place the bread crumbs on a plate.
4. Working with 1 chicken breast at a time, spread about 1 / 2 cup of the mushroom-stuffing mixture evenly over the chicken. Roll the chicken around the stuffing and secure with a toothpick. Roll the stuffed chicken in the egg and then in the bread crumbs. Transfer to the baking pan.
5. Bake the chicken for 25 minutes, or until no longer pink. Leave the oven on.
Font size:
Interval:
Bookmark:
Similar books «Prevention healthy favorites. Chicken recipes: 48 easy & delicious meals!»
Look at similar books to Prevention healthy favorites. Chicken recipes: 48 easy & delicious meals!. We have selected literature similar in name and meaning in the hope of providing readers with more options to find new, interesting, not yet read works.
Discussion, reviews of the book Prevention healthy favorites. Chicken recipes: 48 easy & delicious meals! and just readers' own opinions. Leave your comments, write what you think about the work, its meaning or the main characters. Specify what exactly you liked and what you didn't like, and why you think so.