Tosch - Rehydrate, Refuel & Refresh - Freeze-Dried Recipes: For Camping and Glamping, Backpacking, and Back to Work Lunches

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Rehydrate, Refuel & Refresh - Freeze-Dried Recipes

For Camping and Glamping, Backpacking, and Back to Work Lunches

BY

Christina Tosch

Copyright 2021 Christina Tosch

Copyright Notes

This Book may not be reproduced, in part or in whole, without explicit permission and agreement by the Author by any means. This includes but is not limited to print, electronic media, scanning, photocopying or file sharing.

The Author has made every effort to ensure accuracy of information in the Book but assumes no responsibility should personal or commercial damage arise in the case of misinterpretation or misunderstanding. All suggestions, instructions and guidelines expressed in the Book are meant for informational purposes only, and the Reader assumes any and all risk when following said information.

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Table of Contents

Introduction

Rehydrate, Refuel, and Refresh will show you how to create 40 sweet and savory recipes using freeze-dried foods, storage bags, and Mason jars.

Here, you will discover soups, breakfasts, mains, and sweet treats that are perfect for anyone on-the-go.

Whether you are camping, glamping, hiking, backpacking, or at work, meals featuring freeze-dried foods are healthy, convenient, and pocket-friendly.

Did you know that the freeze-drying process preserves the aroma and color of foods? And better yet, it ensures that food tastes just as good as if it were fresh.

Are you wanting to make meals for your next big outdoor adventure or preparing food for a hard day at work? One of the best things about freeze-dried foods is you can use them to create lots of different recipes.

For breakfast oatmeal and perfect pudding featuring freeze-dried fruits to freeze-dried veggie-packed soup, stew, curry, pasta dishes, and more, just add water!

Soups

Beef and Onion Broth with Couscous

If you don't have time to cook or are feeling peckish in the office, then this beef and onion broth with couscous will re-charge your batteries in no time.

Servings: 2 cups

Total Time: 12mins

Ingredients:

• 1 tbsp reduced-salt bouillon granules
• 2 tsp powdered onion flavor base
• tsp dried thyme
• tsp salt
• tsp freshly ground black pepper
• cup chopped freeze-dried mushrooms
• 1 tbsp freeze-dried scallions
• 1 tsp freeze-dried tomato bits
• 2 tbsp couscous
• 1 cups boiling water (divided)

Directions:

Add the bouillon granules, onion flavor base, dried thyme, salt, black pepper, freeze-dried mushrooms, freeze-dried scallions, freeze-dried tomato bits, and couscous to a 1-quart capacity ziplock bag or jar. Massage or stir until combined.

Add the mixture to a 2+ cup capacity mug or bowl.

Pour in half of the boiling water, and stir thoroughly until lump-free. Pour in the remaining boiling water and stir.

Cover and set aside for 8-10 minutes to soften.

Broccoli Cheddar Soup

Add boiling water, and regardless of whether you are indoors or outdoors, you can enjoy this satisfying cheesy soup.

Servings: 2 cups

Total Time: 12mins

Ingredients:

• cup Cheddar cheese powder
• cup dried milk powder
• 2 tbsp bouillon granules
• 1 tbsp cornstarch
• tsp onion powder
• tsp garlic powder
• tsp freshly ground black pepper
• cup freeze-dried broccoli
• 1 cups boiling water (divided)

Directions:

Add the Cheddar cheese powder, powdered milk, bouillon granules, cornstarch, onion powder, garlic powder, and freshly ground black pepper to a 1-quart capacity ziplock bag or jar. Massage or stir until combined, and add the freeze-dried broccoli.

Add the mixture to a 2+ cup capacity mug or bowl.

Pour in half of the boiling water, and stir thoroughly until lump-free. Pour in the remaining boiling water and stir.

Cover and set aside for 8-10 minutes to soften.

Chicken Egg Noodle Soup

Chicken egg noodle soup is a cure-all! And just one cup will have you feeling re-energized and ready to go.

Servings: 2 cups

Total Time: 12mins

Ingredients:

• cup chopped freeze-dried chicken
• 1 tbsp freeze-dried spring onions
• 2 tbsp freeze-dried peas
• cup egg noodles
• 2 tbsp bouillon granules
• tsp onion powder
• tsp garlic powder
• tsp freshly ground black pepper
• 1 cups boiling water (divided)

Directions:

Add the freeze-dried chicken, freeze-dried spring onions, freeze-dried peas, egg noodles, bouillon granules, onion powder, garlic powder, and freshly ground black pepper to a 1-quart capacity ziplock bag or jar. Massage or stir until combined.

Add the mixture to a 2+ cup capacity mug or bowl.

Pour in half of the boiling water, and stir thoroughly until lump-free. Pour in the remaining boiling water and stir.

Cover and set aside for 8-10 minutes to soften.

Italian-Style Vegetable and Pasta Soup

With freeze-dried veggies, Italian seasoning, and pasta, this delicious soup is the best-ever backpacking meal.

Servings: 2 cups

Total Time: 15mins

Ingredients:

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