Bad Manners - 101 Easy Recipes to Pack Your Plate: A Vegan Cookbook

DID YOU KNOW?

A doctor has determined that California is the only state in the country that knows how to party.

JADE N JUICE

Worked this one up for my girl Jade so she could share it with her son Caden. We tried our best, but nothings as sweet as that little nugget. Hopefully hell start helping out with all these dirty dishes soon.

Makes enough for 4 people or 1 crazy motherfucker

2 bananas, cut into chunks and frozen

1 avocado

1 cup frozen strawberries

cup rolled oats

2 cups torn kale leaves (ribs removed)

1 cup orange or other sweet citrus juice

2 cups coconut water or tap water

Throw all that shit in the blender and run until its all smooth. Shitty blender? Weve been there. Add more water cup at a time to get it going.

INSTANT OATMEAL SMOOTHIE

Packed with fiber and a dash of protein, this shit works as a breakfast shake or a hearty dessert. Bottoms up, bitches.

Makes 2 drinks

2 cups rolled oats

2 cups unsweetened plain almond milk

2 bananas, cut into chunks and frozen

cup peanut butter

8 ice cubes

2 pitted dates*

Dash of ground cinnamon

Throw the oats, almond milk, frozen banana chunks, peanut butter, ice cubes, and dates (if using) into the blender and run that son of a bitch until everything looks kind of smooth and tasty as fuck. Serve right away with a dash of cinnamon on top so that your shit looks classy.

* Optional but goddamn delicious if youre trying to make this more of a dessert.

WHATEVERTHEFUCK FRUIT SMOOTHIE

Listen, whoever said you could only put the freshest fruit and most perfect greens into your smoothies is a goddamn liar. Youre about to puree the fuck outta them, so who gives a shit if the apple is bruised and the greens are wilted? Smoothies are the best way to use up those fruits and veggies that get lost in the back of the fridge without being the asshole who just throws them away. Dont be a monster; use this guide and get blending. Makes 2 smoothies