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30 Days to a Gluten-Free Diet

Let Your Body Thank You

BY

Nadia Santa

Copyright 2021 Nadia Santa

License Notes

This book may not be reproduced in part or whole without the express written permission from the author. Whether for commercial or personal use, possession and distribution of this book by any means without permission are prohibited by law.

The content of this material is strictly for entertainment purposes and the reader accepts all responsibility for any damages caused by following the content.

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Table of Contents

Introduction

Do you know what gluten does to your body? It causes your digestive system to work more overtime, and no one and nothing loves doing extra work overtime without any reward! Yes, thats precisely what you are doing to your system when you gulp down sugar, bread, pasta and a variety of other complex carbs. And what one must do when they have to work more overtime with no perks? Protest! Thats right! That is exactly what your body has been doing, but the good news right now is that you are trying to make a change, right?! We are here to help you! So, congratulations on starting your gluten-free journey! Undoubtedly, you are doing a great service to your immune system and your body by putting in the right food.

Breakfasts

Blueberry Waffles

Chewy and soft from the inside and crunchy from the outside, these waffles are just what you need to energize yourself on a crisp Monday morning. Give your day a good start by filling yourself up with the healthiest choice available to you.

Servings: 4

Prep Time: 20 minutes

Cook Time: 10 minutes

Total Time: 30 minutes

Ingredients:

• 1 cups almond flour
• 4 eggs
• tsp vanilla extract
• tsp salt
• tsp baking soda
• cup blueberries
• 2 bananas, mashed
• Coconut oil
• Fresh fruit

Instructions:

Preheat the waffle iron.

Whisk together the eggs, then add the vanilla extract, salt, almond flour, baking soda, blueberries and bananas.

Spray or brush coconut oil on the warmed-up waffle iron plate.

Pour the batter on the waffle plate and cook thoroughly till crisp and golden.

Top with fresh fruit.

Almond Butter Bread

Do you worry about healthy alternatives for your morning white bread sandwich? Try this 5 ingredient low-carb bread that is great for sandwiches, toasts and spreads. Have a delicious breakfast without having to worry about bad carbs. Good Day!

Servings: 15-16

Prep Time: 15 minutes

Cook Time: 40 minutes

Total Time: 55 minutes

Ingredients:

• 1 cup almond butter
• 4 eggs
• tsp salt
• 1 tsp apple cider vinegar
• 1 tsp flax seeds
• 1 tsp baking powder
• Toppings of your choice

Instructions:

Preheat the oven to 320 F.

With parchment paper, grease an 8x4-inch loaf tin.

Separate the yolks from the whites and beat the whites until light and fluffy.

In a mixing bowl, combine the almond butter with the yolks. Beat for half a minute.

Pour in the baking powder, flax seeds, egg whites, apple cider vinegar and salt. Then, beat till well blended.

Pour the batter into the loaf tin. Bake for 40 minutes or until a toothpick comes out clean.

Spread your favourite toppings and enjoy.

Vegan Chickpea Bread

This hearty, healthy and appetizing bread made with chickpea flour will make you fall in love and occupy a permanent place both in your heart and on your breakfast dish! Chickpea flour is affordable and ticks all the right boxes for those embarking on a gluten-free journey. Low in carbohydrates and calories but high on protein and fiber, with a delicious nutty flavor, it is a win-win for sure.

Servings: 24

Prep Time: 10 minutes

Cook Time: 1 hour

Total Time: 1 hour 10 minutes

Ingredients:

• 3 1/2 cups chickpea flour
• 1 cups hummus (store-bought or homemade)
• 2 eggs
• tsp salt
• tsp black pepper
• 1 lemon, juiced
• 2 tsp baking soda
• 1/3 cup flax seeds
• Water as required
• Sunflower seeds for garnishing

Instructions:

Mix together the chickpea flour, hummus, eggs, salt, black pepper, lemon juice, baking soda and flax seeds in a bowl. Add water and with the help of a spatula and combine everything together till you have a dough-like consistency.

Then, transfer the dough to a baking pan lined with parchment paper.

Sprinkle sunflower seeds on top and cover the pan with aluminum foil

Bake at 405F for 60 minutes or until a toothpick comes out clean.

Tip: If you are using homemade hummus, save the brine water that is left behind after boiling the chickpeas and use it in the dough for extra flavor.

Banana Mini Pancakes

These banana pancakes are oozing with nutrients from almond milk, oats and eggs. Every bite of them is packed with magnesium, zinc and protein and will give you the energy to start your day on a healthy note.

Servings: 5-6

Prep Time: 10 minutes

Cook Time: 10 minutes

Total Time: 20 minutes

Ingredients:

• cup oats (gluten-free)
• cup almond milk
• 1 egg

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