Marsh - Gluten Free Dutch Oven Cookbook: 101 Delicious One-Pot Recipes Your Family Will Love
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Are you switching to a Gluten-Free diet for health reasons? Are you looking for clean, allergen-free recipes that arent bland and actually taste delicious? Then read on... Transitioning to a Gluten-Free diet can be easier than you think, and with the right recipes you dont need to sacrifice flavor or novelty to lose weight, lower blood pressure or enjoy good health. Our 101 easy to make and delicious recipes will satisfy your cravings for regular foods while supporting a healthier lifestyle. Learn what healthy substitutions really work for all kinds of dishes and bakes, without all the gluten or wheat products usually found in dinner table favorites. Discover how to make your dishes satisfying and rich-tasting using only one cooking pot. Fast, economical and delicious! What youll learn from this book: Foolproof gluten-free ingredient substitutions that really work How to make every meal delicious using only wholesome ingredients (no fake foods or chemicals!) How to use little-known ingredients to make gluten-free desserts amazingly delicious Useful techniques to cook anything Gluten-free without using additives New ways to making your favorite dishes healthy, Gluten-Free and fast using your Dutch Oven You will also get: 101 delicious recipes to get yourself cooking a wholesome Gluten-free diet in no time Tips about how to maximize flavor and texture in dishes Recipes that are simple and easy to understand Recipes that dont use weird, hard-to-find ingredients Nutritional tips on how to make your meals healthier If youre ready to start living a healthier Gluten-free lifestyle while enjoying delicious, mouth-watering food thats easy to cook quickly at home, then scroll up and add to cart now!
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101 Delicious One Pot Recipes Your Family Will Love
By Audrey Marsh
Perceforet Press
San Francisco, CA
COPYRIGHT 2021 Perceforet Press
All rights reserved. No part of this book may be reproduced in any form or by any electronic or mechanical means, including information storage and retrieval systems, without permission in writing from the publisher, except by reviewers, who may quote brief passages in a review.
Editor: Perceforet Press
Art Direction: Perceforet Press
Illustrations: Perceforet Press
All photographs in this book Perceforet Press or Depositphotos.com
Published in the United States of America by Perceforet Press
268 Bush St, #3042
San Francisco, CA 94104 USA
Disclaimer:
This book is independently published by Perceforet Press. This book is not authorized or endorsed by any cookware brand or its affiliates. Although the publisher and author of this book are practically obsessed with modern cooking techniques, neither represent, nor are associated or affiliated with, any of the brands mentioned in this text.
All content herein represents the authors own experiences and opinions, and do not represent medical or health advice. The responsibility for the consequences of your actions, including your use or misuse of any suggestion or procedure described in this book lies not with the authors, publisher or distributors of this book. We recommend consulting with a licensed health professional before changing your diet or exercise. The author or the publisher does not assume any liability for the use of or inability to use any or all of the information contained in this book, nor does the author or publisher accept responsibility for any type of loss or damage that may be experienced by the user as the result of activities occurring from the use of any information in this book. Use the information responsibly and at your own risk.
The author reserves the right to make changes he or she deems required to future versions of the publication to maintain accuracy.
Foreword
I believe that cooking is a lot like jazz musicthere is plenty of room for improvisation, and while the result is usually good, it might be a little different every time. Unlike baking, where precise measurements are required, very few savory dishes have such strict demands, so you can have a little more creative fun while making your roasts, soups and other delicious and nutritious dishes.
Cookbooks might intimidate those who havent spent hours in the kitchen either watching grandma making a favorite Sunday chicken dish, or mom and dad throwing together nightly family meals. But this cookbook is meant to give you a different experience of cookingthe recipes are meant to be considered mainly as a guide. Feel free to be creative, inconsistent and improvisational whenever you feel like it. This means you can add more ingredients, switch some out, or change some entirely. The recipes are pretty adaptable, and isnt that what experimentation is about? So, follow your urges, play around with the recipes, and most of all have fun! Food always tastes better when there is enjoyment in its creation.
So, if youre a beginner at cooking and dont want to feel intimidated, or simply need someone to tell you to have more fun in the kitchen, this cookbook is for you. Make sure to read the page on cooking tipstried and true ideas that will always be your allies and help make each dish an even bigger success. And while youre doing your cookin jazz, put on some of your jazz favorites and groove! Youll feel even more creative and playful as you whip up that amazing dinner that everyone will swoon over.
Bon apptit, and enjoy! Cook, play eat: repeat!
Audrey Marsh
CONTENTS
Introduction
In this book, you will learn about the superior cooking benefits of enamel coated cast iron cookware and discover why professional cooks prefer using enamel coated cast iron for a variety of food preparation methods. Cast-iron cookware is considered to be among the strongest, most-enduring, best quality kitchen essentials in the marketplace. It consistently earns high marks for cost-effectiveness, durability and excellent results in food quality and presentation. In the chapters that follow, you will discover proven techniques for properly cooking with, maintaining and cleaning your enamel coated cast iron cookware and ensuring its longevity for years to come.
Learn How To Saut, Stir-Fry And Pan-Roast Like A Pro
Cooking with enamel coated cast iron cookware will undoubtedly enhance the flavor and texture of your food, whether you saut, stir-fry or pan roast meats and vegetables. Professionals consistently choose enamel coated cast iron because of its unique capacity to reach very high temperatures and retain high heat throughout the cooking process. The ability to maintain this temperature results in perfectly seared, golden and crispy foods.
Learn How To Maintain Your Enamel Coated Cast Iron Pans So They Last
One of the biggest misconceptions about enamel coated cast-iron pans is that they are exceedingly difficult to clean and maintain. You will learn that this notion is far from the truth! In fact, enamel coated cast-iron pans are highly durable, rarely chip or crack and are a snap to clean. This book will review the best methods for cleaning and storing your pans.
Learn How To Cook Perfectly Prepared Meats, Chicken And Vegetables
Discover how to use enamel coated cast iron to perfectly sear meats, create browned and crispy chicken dishes and expertly saut vegetables. The properties of enamel coated cast iron make it possible to achieve a perfect sear on steaks and certain roasts, while also providing wok-like performance when sauting vegetables. Get tips inside on proper temperature control, cooking times and food selection for enamel coated cast iron cookware preparation.
Chapter 1
About Cast Iron Dutch Ovens
Why Use Enamel Coated Cast Iron Cookware?
Unlike regular cast iron cookware, enamel-coated cast iron cookware is covered in a layer of enamel (or porcelain) and does not require seasoning. Enameled cast iron is therefore easier to clean and maintain than regular cast iron cookware. The enamel coating effectively creates a long-term, durable barrier, and is less prone to rust. Enameled cast iron has the added benefit of being non-reactive, which allows it to holdup to acidic foods (like tomatoes, or lemon juice) unlike seasoned cast iron pans.
Stovetop Cooking
Stovetop cooking is probably the most popular and common cooking method for enamel coated cast iron pans due to their unique browning capabilities. Enamel coated cast iron can be used on a variety of heat sources, including gas, electric, induction and ceramic or glass top stoves and ovens. A variety of foods other than meats can be cooked on the stovetop using enamel coated cast iron cookware.
Stovetop enamel coated cast iron cooking is ideal for anything from steaks to omelets to pancakes, which all benefit from the enamel coated cast iron pans non-stick surface. Similarly, enamel coated cast iron functions like a wok, which makes it perfect for all types of stir-fried dishes. The key to proper wok cooking is cooking the rice, meats and vegetables at a constant, medium heat. This allows the rice to retain a crispy texture, the vegetables to remain crunchy, and the meat to cook completely.
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