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Healthy Crepe Cookbook: Top Crepe Recipes for Your Family Needs
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Santa / Nadia
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Year:
2021
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Do you love crepes? Well, this is the right cookbook to direct you on how to prepare different crepes. You do not require technical skills to crack the hack of preparing crepes in your kitchen. Besides, crepes take a few minutes to be ready. This implies that no matter how tight your schedule is, you can always fix a few minutes in the kitchen to fulfill your crepes desires.Whats more is that you can surprise your family with delicious crepes in the morning, which will leave them satiated for hours. They are ideal, especially for school-going kids. Filled with healthy, nutritious ingredients and tasty flavors, your kids will always look forward to the beautiful mornings so that they can have some of the best crepes as outlined in this cookbook.This cookbook contains sixty different crepes made with different healthy ingredients. Some of the crepes are ideal for breakfast, like blueberry jam crepes, strawberry crepes, among others. Still, other recipes have healthy fillings that are ideal for serving for lunch or during dinner. The light crepes with a few ingredients are ideal for serving as a snack with hot coffee or chocolate during the cold evenings.Have you been wondering how to play along with different ingredients from your pantry to create amazing crepes? Look no further. This cookbook is all you need. Why wait? Start preparing and enjoy these crepes with your family and friends.

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Healthy Crepe Cookbook

Top Crepe Recipes for Your Family Needs

Nadia Santa

License Notes

This book may not be reproduced in part or whole without the express written permission from the author. Whether for commercial or personal use, possession and distribution of this book by any means without permission are prohibited by law.

The content of this material is strictly for entertainment purposes and the reader accepts all responsibility for any damages caused by following the content.

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Table of Contents

Introduction

Crepes are such fantastic food They can be made sweet or savory served as - photo 5

Crepes are such fantastic food. They can be made sweet or savory, served as dessert or dinner, and the possibilities are almost endless when it comes to what you can fill them with. This recipe book will guide you through various crepe batters and fill and teach you how to make some fantastic crepes. Fold them, roll them, eat them hot or cold. Which one is your favorite?

This cookbook aims to give all crepe lovers the ability to make this amazing food right from their homes. You don't need to go to a restaurant or creperie anymore when that crepe craving hits! Just open up your Complete Crepe Cookbook, and you are on your way to making a delicious dessert, breakfast, dinner, or appetizer. I love bacon and banana-filled crepes because of their amazing taste and their nutritious value. When preparing crepes, you can always get creative in the kitchen and produce different crepes with your preferred ingredients.

So, why buy crepes? If you had no idea where to begin from, now you have all the concepts, thanks to this cookbook. Start embracing the beautiful mornings, amazing lunches, and special dinners with these crepe recipes!

Some other contents related to the topic to get readers more involved

Anything with positives always comes with some negatives. While the negatives in crepes may not make a long list, they are still worth noting.

Sugar count can sometimes be high in crepes depending on the recipe. For some sensitive to sugar, such as people with diabetes or people trying to lose weight, you may need to watch what you put in your crepe. You'll also generally want to keep as much processed sugar out of your crepe and replace it with sweet fruits instead.

Some versions of crepes can be fried, which is also harmful to your health in large consumptions. Fried foods have large amounts of fat in them and can lead to health problems such as obesity, heart problems, and more.

These types of crepes may taste great, but always be sure to eat fried crepes as a cheat day kind of treat and not as your regular after-lunch snack.

Crepes can fit just about any lifestyle and diet with its interchangeable recipes. Now grab your ingredients and get creping and remember to monitor your health requirements.

Pumpkin Crepes

Pumpkin crepes are a healthy and perfect crepe option for you and your family during the fall when pumpkins become available. Add cinnamon, nutmeg, and ginger to get an excellent flavor blend. For an excellent breakfast, serve these pumpkin crepes with a bit of syrup or butter and ensure you serve warm.

Serving Size: 8

Cooking Time : 20 minutes

Ingredients :

2 eggs
1/2 cup pumpkin puree
2 teaspoons of vanilla
1 cups milk
3 tablespoons of butter
1 cups all-purpose flour
1 tablespoons sugar
1/2 teaspoon baking powder
1/2 teaspoon salt
1 teaspoons cinnamon
1/2 teaspoon nutmeg
1/4 teaspoon ginger

Instructions:

Heat the milk and butter in a small saucepan until the milk is just warm and the butter has melted.

In a separate small bowl, whisk together the pumpkin puree, vanilla, and eggs. Add this mix to the warm milk, whisking constantly.

Add the flour, sugar, ginger, nutmeg, cinnamon, salt, and baking powder to the pumpkin mix and whisk all together until a smooth batter forms.

Heat a small skillet or crepe pan over medium heat with about a teaspoon of butter.

Scoop about a fourth of a cup of crepes batter into the hot pan and tilt the pan so that the crepe batter covers the entire bottom of the pan- the crepe should be the size of the whole frying pan.

After about two minutes, the crepe should be lightly browned and ready to flip. Flip the crepe using a spatula (or try your hand at flipping it using just the pan and a flick of the wrist!).

Cook the crepe for about 30 more seconds and then fold in quarters and serve while hot.

Cook the remaining crepes, one at a time, until there is no more batter.

Oatmeal Crepes

Are you craving that healthy filling serving? Oatmeal crepes serve as a top choice for your refreshment and only take a few minutes to prepare. Top the crepes off with some fresh blueberries and strawberries to achieve a tasty result.

Cooking Time: 15 minutes

Serving Size: 6

Ingredients:

1 cups of all-purpose flour
1 cup of rolled oats
1 tablespoon of baking powder
1/2 teaspoon of ground cinnamon
1/4 teaspoon of salt
2 eggs, beaten
1 cups of whole milk
6 tablespoons of butter, melted
2 tablespoons of light brown sugar

Instructions:

In a large bowl, combine all-purpose flour, rolled oats, ground cinnamon, baking powder, and a dash of salt. Stir well to mix.

Add in the beaten eggs, whole milk, melted butter, and light brown sugar in a separate bowl. Whisk until evenly mixed.

Pour egg mixture into the flour mixture. Stir well until just mixed.

Preheat a pan on medium heat. Grease with cooking spray.

Pour 1/4 cup of the batter into the pan and spread thin. Cover and cook for 2 minutes or until the crepes are golden. Repeat with the remaining crepe batter.

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