Every Day Crepe Recipes: Delectable, Delightful Crepe Recipes for Breakfast, Lunch and Dessert
Culinary Canary
2014
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Table of Contents
Introduction
The crepe has become a famous international food since its creation over a century ago. Its origins lie in France and from there, it has become a hit and is now enjoyed all across the world. Everything from clubs and events have been made to honor this delicious treat. A crepe is a type of thin pancake that can be made with various types of fillings and can be served in a breakfast, lunch or dinner setting. Lunch and dinner crepes, which are categorized as savory, consist of ingredients such as eggs, ham, cheese, mushrooms and artichoke. Breakfast crepes are generally served with sweeter ingredients, such as syrup, Nutella spreads, and various soft fruits cut into slices or small bits.
The common ingredients that crepes are made from include eggs, flour, milk, butter and a small amount of salt but can be made with different mixes as well. For example, one type of mix is a buckwheat crepes batter which can be more of a challenge to make, but many crepe enthusiasts find it to be tastier. One method of making crepes is to roll the crepe and lightly bake, fry or saut it for a different taste. The best part about crepes is that they can be filled with just about any ingredient and have numerous taste profiles for all kinds of occasions. You can make your crepe however you want; it all relies and you imagination and your personal preferences when it comes to taste.
Crepes have remained popular in France since their creation and it is extremely common to find them at shops and restaurants throughout the country. Crepes are so beloved that there are actually different forms of crepe shops that can be found throughout Europe. One of the more popular shops that can be found is a creperie. A creperie is a standalone restaurant that serves crepes in the form of fast food. It sure beats that sausage whatever muffin you mightve been eating on your way to work.
On the second day of February every year, the French celebrate Candlemas, or as the French call it La Chandeleur. People in America more commonly refer to this holiday as Crepe day. Candlemas is a Catholic holiday in which the people celebrate the purification of the Virgin Mary and the birth of Baby Jesus and also happen to feast on a ridiculous amount of crepes. While these two may not seem related, tradition is tradition. Another tradition is told that if you can catch a crepe that you flip with your recessive hand while holding a coin in your dominant hand during Candlemas, you and your family will be prosperous for the remainder of the year. Various French proverbs exist for Candlemas and some people have linked the similarities to the American holiday Groundhog Day.
History
Crepes have enjoyed a long history, dating back to the Roman era. It wasn't until the 15th century that the crepe recipe was perfected in the Brittany region of France. Over time, the French began to enjoy sweet white flour crepes that were primarily served with coffee during breakfast or as an after dinner dessert item. In 1895 Henri Charpentier, the nephew of the famous chef Escoffier who owned the famous Cafe de Paris, would make history. One night, the Prince of Wales was visiting the cafe and requested a crepe for his after dinner dessert. Feeling anxious to meet the Prince's high standard, Henri hurried to the kitchen to prepare a crepe fit for a prince. He filled the crepe with an orange sauce flamb and named it the Suzette to honor the Prince's female companion. In time the Crepe Suzette would become a famous dessert crepe in its own right.
Now, different crepe variations have appeared across the world. Mexico enjoys the sope, a crepe like delicacy topped with syrup. Africa has their own incarnation, the injera, and India has the dosa. Almost all incarnations have some form of sliced fruit and sugar added to the mix. Henri Charpentier retired after creating his now world famous delicacy and his crepe creation has remained popular ever since.
Benefits of Making Crepes
There are some benefits to eating crepes. How could a sugary dessert have any benefits? Listed below are some examples of how eating crepes could be beneficial to your diet and lifestyle:
The Crepe Shouldnt be Fatty And Neither Should You
Crepes have typically been known to be low in fat. A 10 inch crepe often contains only 3 grams of total fat and only contains 1 gram of saturated fat. Your body requires normal levels of fat for general health. However, saturated fat is a type of fat that can be harmful to your health. Consuming over 16 grams of saturated fat within a 24 hour time frame can have negative effects on your health if this habit is continued over time.
The advantage to eating crepes is that they contain very low levels of saturated fat. Having a crepe for breakfast or dessert at night can be much better for your health than having a sugary cereal or eating a fatty dessert. Avoiding heart attacks, strokes, and high cholesterol can be done by keeping an eye on how much saturated fat you consume per day and eating crepes can help you keep your saturated fat levels low.
Process less Processed Foods
Most food items you find on the marketplace today have been processed in one form or another. Preservatives add shelf life but take away healthy nutrients that are important to your diet. A positive to eating homemade crepes is that if you use all natural ingredients in your recipe, you are avoiding the preservatives other breakfast items might contain.
Use organic fruit slices when making a crepe or use grass fed meats for a healthier alternative to other choices youll find in grocery stores or on a fast food menu. By creating the crepe at home, you are helping push your meal to be fresh and healthy when it comes time to eat while also avoiding negative eating habits such as eating a meal high in sodium, high in fat, or high in processed ingredients
Friendly Fruits and Vegetables
Fruit intake is always an important aspect to anyone's diet that often times goes overlooked. With crepes, that can be changed depending on what your preferences are in the fruit and vegetable kingdoms.
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