Dan Babel - Coming to America: Easy American Recipes Anywhere You Are: Tasty African American Dishes You Never Knew You Could Make!

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Coming to America: Easy American Recipes Anywhere You Are

Tasty African American Dishes You Never Knew You Could Make!

BY: DAN BABEL

Copyright 2021 by Dan Babel

License notes

No part of this publication or its contents may be copied, printed, published, or distributed by any means without the express permission of the author. This book is bound by copyright law, and the author reserves all rights to its publication. While the author has done the required research to ensure that all contents are accurate enough to inform and instruct, the reader is responsible for its content consumption. The author shall not be held accountable to anyone for damages resulting from the text being misinterpreted.

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Table of Contents

Introduction

For food and movie lovers, do you agree that the addition of some American recipes to the 1988 classic romance/comedy Coming to America would have made the plot a lot tastier than the way it was? Even when the story revolved around a restaurant, the young and adventurous African prince Akeem would have had his luck earlier and easier if he found a way around some easy American recipes. Food, as you know, when tastefully made cannot let anyone down, and in this book, you will be discovering 30 awesome recipes. It doesnt matter where you are, you can recreate the American kitchen for your parties, anniversaries, and picnics.

Some facts you didnt know about emotional eating

It is common to reach for ice creams, sweets, whiskey, or other soul-soothing snacks or foods when we are hurting, and in the end, put our healthy eating lifestyle in harms way. Not only this but the essence and satisfaction that good eating is expected to give gets denied when your mind is troubled.

While eating is essential for life, emotional eating doesnt fix any emotional problem, rather it makes you eat or drink too much, which may be harmful. The desire or craving comes suddenly, not usually hunger-induced and this is mostly craving for unhealthy food.

It is also worthy to note that emotional eating spikes usually lead to mindless or uncontrolled eating and you wouldnt know when you are gradually gulping out a pint of ice cream or a jar of alcohol. You cant even tell when you are full and this often ends in regrets when you regain sanity. So, the best way to fix a troubled heart is to find someone to talk to, vent out the frustrations, take a long stroll, or sit in the park with friends.

Try to resist the urge to eat anything that pops up in your mind, and stay away from the bar. Food is meant to be enjoyed, not endured, and that only happens when you are truly hungry, so, read along and catch on some tasty and easy meals that will satisfy true hunger.

Corny salmon breakfast bites

What is royalty without breakfast in the bed the handsome crown prince of Zamunda was born into luxury but just when he turns 21, he grows tired of the royal pampering and desires a life all by himself. But not without a plate of hot corny salmon patties, an exceptional African American delicacy to begin his morning. Now, if you are just knowing this, you can count on the healthy carbohydrates and omega 3 for your eye health, and also prepare this easy recipe when you need your clumsy son off the bed.

Serving size: 3

Cooking time: 10 minutes

Ingredients

• 1 can(15-ounce) red salmon
• 1 cup. Cornflour
• coconut oil
• 1 large red onion, chopped
• 3 medium eggs, beaten
• 1 tsp. fresh black ground pepper
• 1 tsp. kosher salt

Instructions

Gather all ingredients.

Open the can and drain the juice from the salmon, fluff the salmon with a fork into smaller bits.

Toss in the pepper, salt, and mix well to set. Allow it to marinate for 11 minutes

Add the cornflour, eggs, and form patties with your hands.

In a nonstick skillet, heat the coconut oil and fry the patties, turning from side to side till they all get brown.

Drain with a paper towel and serve warm.

Have fun!

Life-saving catfish fantasy

Tell me an African who doesnt love catfish, then youve just met someone who isnt pleased to live. Akeem had only taken a bite of the salmon cakes when another palace steward placed a tray of catfish delights by his tub side. A mug of tea in one hand and the other grabbing the fish delight. What a way to set the morning appetite toneand you too can try out this tasty African recipe if you wish for more omega 3 supply and protein, they wont fail you.

Serving size: 5

Cooking time: 30 minutes

Ingredients

• 6 catfish fillets
• 1 cup. Sunflower oil
• 1 tsp. garlic powder
• 1 tsp. black pepper
• A pinch of sea salt
• 1 tsp. paprika
• 1 tsp. onion powder
• 3 cups Cracker meal or panko

Instructions

Wash and pat dry the fish.

Drizzle all the seasoning over the fillet, ensuring that it covers all the sides.

Cover the seasoned fish with the cracker meal or bread crumbs by pressing them to the fillets.

Leave it to stand in the refrigerator for 45 minutes.

Heat the oil in a deep nonstick pan and fry the fish till tanned.

Drain the fried fillets with a paper towel and serve with preferred drink or tea.

Enjoy your morning!

Morning herbal tea drink

It is that cold season of the year in the kingdom of Zamunda and a hot bath is the best for the prince as he soaks himself with the help of the palace stewards. A mixture of ginger, lemon, and honey is simply the perfect spices to take when bathing. Thanks to their anti-oxidant deliveries and internal organs cleansing aids. So, feel free to start your mornings with this too, your health will thank you eternally.

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