Erin Fox - Keto recipes for busy people: Instant Pot! 50 easy to follow keto Instant pot recipe cookbook for beginners [with Pictures].

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KETO INSTANT POT RECIPES By Erin Fox More Books from this Author: https://amzn.to/3p5gSGy https://amzn.to/3p9Eg5N https://amzn.to/3eUH16b Contents

Breakfast Recipes

Morning Frittatas

Prep Time: 10 minutes Cooking Time: 10 minutes Servings: 4 Ingredients:

• 3 eggs
• 2 tablespoons almond milk
• Salt and black pepper, to taste
• 1/4 cup cheddar cheese, shredded
• 1/4 cup red bell pepper, chopped
• 1/4 cup onion, chopped
• cup spinach, chopped

Method:

1. Fill the Instant Pot insert with 1 cup water and set the trivet inside.
2. Beat eggs with almond milk, spinach, salt, black pepper, red bell pepper, and onion in a bowl.
3. Pour this mixture into a 6 inches baking pan and drizzle cheese on top.
4. Set the eggs pan on the trivet and secure the lid.
5. Choose the Manual mode and cook for about 10 minutes at High Pressure.
6. Once done, release the pressure naturally, then remove the lid.
7. Slice and serve.

Nutritional Information (per Serving) Calories 196 Total Fat 17.9g Saturated Fat 4.6g Cholesterol 71mg Sodium 183mg Total Carbs 4g Fiber 3.6g Sugar 2.4g Protein 12.5g

Ham Frittata

Prep Time: 10 minutes Cooking Time: 10 minutes Servings: 4 Ingredients:

• 3 eggs
• 1/2 small onion, chopped
• 1/2 cup ham, cooked and diced
• 1/4 cup heavy cream
• 1/2 cup kale leaves, chopped
• 1/2 cup cheddar cheese, shredded
• 1/2 teaspoon Herbes de Provence
• Salt and black pepper, to taste

Method:

1. Fill the Instant Pot insert with 1 cup water and set the trivet inside.
2. Beat eggs with onion, ham, cream, kale, herbs de Provence, black pepper, and salt in a bowl.
3. Pour this mixture into a 6 inches baking pan and drizzle cheese on top.
4. Set the eggs pan on the trivet and secure the lid.
5. Choose the Manual mode and cook for about 10 minutes at High Pressure.
6. Once done, release the pressure naturally, then remove the lid.
7. Slice and serve.

Nutritional Information (per Serving) Calories 303 Total Fat 23.1g Saturated Fat 8.7g Cholesterol 82mg Sodium 548mg Total Carbs 4.6g Fiber 2.3g Sugar 0.4g Protein 19.7g

Mushroom Casserole

Prep Time: 5 minutes Cooking Time: 10 minutes Servings: 4 Ingredients:

• 3 eggs
• 1/2 small onion, chopped
• 1/2 cup cooked bacon
• 1/4 cup heavy cream
• 1/2 cup cheddar cheese
• 1/2 cup cremini mushrooms, cooked and sliced
• Sea salt and black pepper, to taste

Method:

1. Fill the Instant Pot insert with 1 cup water and set the trivet inside.
2. Beat eggs with onion, bacon, cream, mushrooms, black pepper, and salt in a bowl.
3. Pour this mixture into a 6 inches baking pan and drizzle cheese on top.
4. Set the eggs pan on the trivet and secure the lid.
5. Choose the Manual mode and cook for about 10 minutes at High Pressure.
6. Once done, release the pressure naturally, then remove the lid.
7. Slice and serve.

Nutritional Information (per Serving) Calories 218 Total Fat 16.3g Saturated Fat 6.3g Cholesterol 121mg Sodium 477mg Total Carbs 3.3g Fiber 0.1g Sugar 1.2g Protein 14.6g

Broccoli Casserole

Prep Time: 10 minutes Cooking Time: 10 minutes Servings: 4 Ingredients:

• 3 eggs
• 1/2 small onion, chopped
• 1/4 cup heavy cream
• 1/2 cup cheddar cheese, shredded
• 1 lb. broccoli florets
• Sea salt and black pepper, to taste

Method:

1. Fill the Instant Pot insert with 1 cup water and set the trivet inside.
2. Beat eggs with cream, onion, broccoli, black pepper, and salt in a bowl.
3. Pour this mixture into a 6 inches baking pan and drizzle cheese on top.
4. Set the eggs pan on the trivet and secure the lid.
5. Choose the Manual mode and cook for about 10 minutes at High Pressure.
6. Once done, release the pressure naturally, then remove the lid.
7. Slice and serve.

Nutritional Information (per Serving) Calories 203 Total Fat 7.6g Saturated Fat 5.4g Cholesterol 108mg Sodium 61mg Total Carbs 11.1g Fiber 0.2g Sugar 2.3g Protein 6.2g

Egg Cauliflower Bake

Prep Time: 10 minutes Cooking Time: 10 minutes Servings: 6

Ingredients:

• 6 bacon slices, chopped
• 2 cups cauliflower, shredded
• 6 eggs
• cup almond milk
• cup cheddar cheese, shredded
• 1 teaspoon salt
• teaspoon black pepper

Method:

1. Saut bacon in the Instant Pot for 3 minutes until crispy on Saut mode.
2. Grease a baking dish with cooking oil and place cauliflower shreds at the bottom.
3. Beat eggs with milk, black pepper, salt, cheddar cheese, and bacon in a bowl.
4. Pour this egg mixture over the hash browns.
5. Fill the Instant Pot insert with 1 cup water and set the trivet inside.
6. Set the prepared pan on the trivet and secure the lid.
7. Choose the Manual mode and cook for about 10 minutes at High pressure.
8. Once done, release the pressure naturally then remove the lid.
9. Serve warm.

Nutritional Information (per Serving)

Calories 365 Total Fat 24.3g Saturated Fat 9.1g Cholesterol 194mg Sodium 1126mg Total Carbs 19.7g Fiber 1.9g Sugars 1.5g Protein 16.7g

Sausage Quiche

Prep Time: 10 minutes Cooking Time: 10 minutes Servings: 6

Ingredients

• 6 large eggs, beaten
• 1/2 cup almond milk
• 1/4 teaspoon salt
• 1/8 teaspoon black pepper
• 4 bacon slices, cooked and crumbled
• 1 cup ground sausage, cooked
• 1/2 cup ham, diced
• 2 large green onions, chopped
• 1 cup cheddar cheese, shredded

Method:

1. Fill the Instant Pot insert with 1 cup water and set the trivet inside.
2. Beat eggs with milk, salt, black pepper, bacon, sausage, ham, and green onions in a bowl
3. Pour this mixture into a 6 inches baking pan and drizzle cheese on top.
4. Set the quiche pan on the trivet and secure the lid.
5. Choose the Manual mode and cook for about 10 minutes at High Pressure.
6. Once done, release the pressure naturally, then remove the lid.
7. Slice and serve.

Nutritional Information (per Serving)

Calories Total Fat 22.9g Saturated Fat 12g Cholesterol 228mg Sodium 744mg Total Carbs 3g Fiber 0.8g Sugars 1.4g Protein 18.6g

Pancake

Prep Time: 10 minutes Cooking Time: 10 minutes Servings: 4

Ingredients:

• 2 cups almond flour
• 2 1/2 teaspoons baking powder

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