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Allie Allen - Luscious Hawaiian Recipes: A Complete Cookbook of Exotic Tropical Dish Ideas!

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When you think of Hawaii, what types of food come to your mind?Do you think of dishes served at luaus and barbeques?What other types of tropical food sound tempting to you?Hawaii is justifiably noted for its many tropical dishes, but some are more well-known than others. Native Hawaiians have always lived in a sustainable way. They parceled their land to optimize the growing of food crops and managed the sea areas to keep them a stable source for fish used as food. The first Hawaiians grew taro plants, sweet potatoes, bananas, sugar cane and breadfruit. In addition to ocean fish, the natives also constructed fish ponds, so they would always have a supply of fish available. In the 1700 and 1800s, traders, whalers and missionaries came to Hawaii, and they brought the cuisines from their homelands. So, nowadays, Hawaiian cuisine includes influences from the Philippines, Okinawa, Puerto Rico, Portugal, Japan and China. The disparate cultures intermingled in the food of Hawaii, interacting and creating dishes now considered local. From their tropical fruit and vegetables to meat and fish, Hawaii has so much to offer foodies. Read on, and learn more about Hawaiian cooking

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Luscious Hawaiian Recipes
A Complete Cookbook of Exotic Tropical Dish Ideas!
BY: Allie Allen
Copyright 2021 Allie Allen Copyright Notes This book is written as an - photo 1
Copyright 2021 Allie Allen
Copyright Notes This book is written as an informational tool While the author - photo 2
Copyright Notes
This book is written as an informational tool. While the author has taken every precaution to ensure the accuracy of the information provided therein, the reader is warned that they assume all risk when following the content. The author will not be held responsible for any damages that may occur as a result of the readers actions.
The author does not give permission to reproduce this book in any form, including but not limited to: print, social media posts, electronic copies or photocopies, unless permission is expressly given in writing.
My Gift to You for Buying My Book I would like to extend an exclusive offer to - photo 3
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httpsallie-allengetresponsepagescom Table of Contents Introduction - photo 4
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Table of Contents Introduction What kinds of Hawaiian food will your family - photo 5
Table of Contents
Introduction
What kinds of Hawaiian food will your family enjoy How can you integrate the - photo 6
What kinds of Hawaiian food will your family enjoy?
How can you integrate the tropical dishes into your recipe repertoire at home?
Are the ingredients easily sourced in the area where you live?
Hawaii has many dishes that tempt its natives and visitors alike. On the islands, cattle are raised in multiple pastures, supplying the islands with beef and milk. Vegetables and fruit grow especially well in the rich soil of the island of Maui.
Hawaii is home to some of the finest fish you could hope to dine on. Ahi, yellowfin tuna, is a perennial favorite. The islanders have a great deal of experience cooking Mahi Mahi as well, in many tasty dishes.
There is a variety of fruit in Hawaii, and it adds a tropical touch to the recipes prepared on the islands. There are bananas, limes, melons, mangos, pineapples, papayas, strawberries, oranges, starfruit and tangerines.
The most bountiful vegetables grown in Hawaii include peppers, avocados, cabbage, eggplant, corn, squash, radishes, Okinawan spinach & Okinawan sweet potatoes. Are you ready to explore the favorite recipes of the islands? Turn the page, lets cook tropical Hawaiian dishes!
Hawaiian Breakfast Recipes
1 Pineapple & Bacon Breakfast Casserole
Sweet and savory combine in this tropical twist on everyday casseroles for - photo 7
Sweet and savory combine in this tropical twist on everyday casseroles for breakfast. You can easily prepare it the previous night, too, for mornings when you dont have extra time.
Makes 12 servings
Cooking + Prep Time: 1 hour + 3-8 hours chilling time
Ingredients:
  • 2 cups of milk, 2%
  • 8 eggs, large
  • 2 tsp. of Worcestershire sauce, low sodium
  • 1 tsp. of mustard, ground
  • 1 cup of mozzarella cheese shreds
  • 1 cup of cheddar cheese shreds
  • 14 slices of bacon, cooked and crumbled
  • 1 cup of ham, cooked and cubed
  • 3/4 cup of pineapple tidbits
  • 1 x 12-oz. pkg. of 1 cubed sweet rolls, Hawaiian
  • 1/2 cup of French-fried onions, crushed
Instructions:
In a large-sized bowl, whisk the milk, eggs, mustard and Worcestershire sauce till blended well. Stir in the ham, bacon, cheese & pineapple tidbits. Stir in the cubed rolls gently.
Transfer the mixture to a lightly greased 13 x 9 casserole dish. Cover and place in the refrigerator for at least three hours. You can refrigerate it overnight if you like.
Heat an oven to 350F.
Remove the breakfast casserole from the refrigerator. Uncover and bake in the oven till golden brown, 35 to 45 minutes. Sprinkle with the onions when halfway done. Allow to stand for five to 10 minutes, then slice and serve.
2 Hawaiian Fried Rice Breakfast
This breakfast has a base of fried rice and its filled with tropical delights - photo 8
This breakfast has a base of fried rice, and its filled with tropical delights. Pineapples, ham or bacon, veggies and scrambled eggs make it a filling and tasty breakfast dish.
Makes 4-6 servings
Cooking + Prep Time: 45 minutes
Ingredients:
  • 4 tsp. of oil, olive
  • 1/2 cup of chopped onion, red
  • 1 bunch of chopped green onions, large chop firm ends separate from chopped tops
  • 1 tsp. of garlic, minced
  • 1 minced small bell pepper, red
  • 4 cups of rice, brown or white, leftover
  • 1 cup of chopped pineapple, fresh
  • 1 cup of chopped ham or crumbled bacon
  • 3 tbsp. of soy sauce, low sodium
  • 2 tsp. of sugar, brown
  • 1/2 tsp. of ginger, ground
  • 4 or 5 eggs, scrambled
  • Salt, sea & pepper, ground, as desired
Instructions:
Heat the oil in a large-sized skillet on med. heat. When heated, add the red onions, firm green onion ends, bell peppers and garlic. Saut till the peppers are crisp-tender and the onions become fragrant.
As the veggies cook, whisk together the soy sauce, ginger and brown sugar and set the mixture aside.
Add the rice to the skillet. Stir and combine with the veggies and cook till the rice has heated fully through. Add the ham or bacon. Cook till heated well. Add the ginger mixture. Stir, combining well. Add the green onion tops & pineapple. Stir, combining well. Season as desired. Cover the skillet. Reduce heat level to low and keep the mixture warm.
In a separate frying pan, scramble the eggs. Mix into the first skillet and combine well. Serve promptly.
3 Loco Moco Breakfast
This is a hearty and flavorful breakfast dish from the Hawaiian islands If you - photo 9
This is a hearty and flavorful breakfast dish from the Hawaiian islands. If you have leftover rice from a previous nights dinner, you can just warm that up.
Makes 1-2 servings
Cooking + Prep Time: 25 minutes
Ingredients:
For the beef
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