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Kyndra Holley - Keto Happy Hour: 50+ Low-Carb Craft Cocktails to Quench Your Thirst (1)

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Book:
Keto Happy Hour: 50+ Low-Carb Craft Cocktails to Quench Your Thirst (1)
Author:
Kyndra Holley
Publisher:
Victory Belt Publishing
Genre:
Books / Home and family
Year:
2018
Rating:
4 / 5
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Keto Happy Hour: 50+ Low-Carb Craft Cocktails to Quench Your Thirst (1): summary, description and annotation

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Listen up, low-carb libation lovers! Kyndra Holley, the evil genius behind the popular food blog Peace, Love and Low Carb, is at it again with her new book, Keto Happy Hour: 50+ Low-Carb Craft Cocktails to Quench Your Thirst. Readers rely on Kyndra for healthy, keto-friendly versions of their favorite carb-laden foods. With this book, she shows you how to up your cocktail game, too. Kyndra knows that navigating alcohol can be tricky on a low-carb diet, so she takes all the guesswork out of it for you, showing you how to indulge while sticking to a healthy ketogenic lifestyle. Think you can no longer enjoy a refreshing Moscow Mule at happy hour with your friends, or that you have to skip the margaritas on Taco Tuesday? Think again! Keto Happy Hour puts your favorite drinks back on the menuthe low-carb menu, that is. Whether you are craving a cocktail after a long day at work or looking to entertain guests, this book has you covered. From mixers to drinks and even some pub grub, its all here! Mixing up cocktails should be fun, and it shouldnt come at the cost of your health and weight-loss goals. Keto Happy Hour bridges the gap between feeling deprived and feeling mighty fine. With recipes like theseand even Strawberry Margarita Gummy Worms!there is something in this book for everyone. Strawberry Basil Lemon Drops Dill Pickle Martinis Cucumber Mojitos Moscow Mules Frosted Rum Cakes Lemon Basil Crush Happy hour starts now!

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First Published in 2018 by Victory Belt Publishing Inc Copyright 2018 Kyndra - photo 1

First Published in 2018 by Victory Belt Publishing Inc.Copyright 2018 Kyndra D. HolleyAll rights reservedNo part of this publication may be reproduced or distributed in any form or by any means, electronic or mechanical, or stored in a database or retrieval system, without prior written permission from the publisher.ISBN-13: 978-1-628602-81-4The author is not a licensed practitioner, physician, or medical professional and offers no medical diagnoses, treatments, suggestions, or counseling. The information presented herein has not been evaluated by the U.S. Food and Drug Administration, and it is not intended to diagnose, treat, cure, or prevent any disease. Full medical clearance from a licensed physician should be obtained before beginning or modifying any diet, exercise, or lifestyle program, and physicians should be informed of all nutritional changes.The author/owner claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.Front and back cover photography by Hayley Mason and Bill Staley Cheesy Nachos photo on by Kelly BejellyInterior design by Yordan Terziev and Boryana YordanovaPrinted in CanadaTC 0118

CONTENTS

CHAPTER 1:
Mixers and Other Fun Stuff

CHAPTER 2:
Vodka Drinks

CHAPTER 3:
Rum Drinks

CHAPTER 4:
Gin Drinks

CHAPTER 5:
Tequila Drinks

CHAPTER 6:
Whiskey Drinks

CHAPTER 7:
Wine Drinks

CHAPTER 8:
Mixin It Up

CHAPTER 9:
Hot Drinks and Cordials CHAPTER 10 Eats and Treats - photo 11

CHAPTER 10:
Eats and Treats Letter to the Reader Hello all my libation-loving friends Its time to raise - photo 12

Letter to the Reader

Hello, all my libation-loving friends! Its time to raise a glass and say cheers to Keto Happy Hour! Cheers! Salud! Sade! Cincin! Sant! Proost!In my world, as long as you are happy and healthy, then it is always happy hour.You might be asking yourself, A low-carb cocktail book? Could it be possible? Has Kyndra finally gone mad? Well, I am here to tell you that, yes, it is possible. I had to redefine my emotional relationship with food. You see, food used to control me. I lived in a self-perpetuated world where food was either a punishment or a reward. If I ate perfectly for two weeks and got my workouts in, I would celebrate with a big ol food-and-drink bingefest that typically included a lot of excess carbs and sugar. What I was doing to myself was the equivalent of rewarding my dogs with treats for being good on a walk or going to the bathroom outside. Silly, right? Dont reward yourself with foodyou are not a dog. The only thing I was really doing was undoing all the hard work of the previous two weeks and making my body work even harder to get back on track.

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