Sarah Watts - The Complete Air Fryer Meal Prep Cookbook: 150 Healthy Air Frying Recipes

Table of Contents THE COMPLETE AIR FRYER MEAL PREP COOKBOOK 150 Healthy Air Frying Recipes by Sarah Watts Copyright 2018. All Rights Reserved
INTRODUCTION If you believe that theres no such thing as a healthy fried food, think twice! How about an AIR FRYER?! An Air Fryer is a versatile and intelligent kitchen machine with patented technology that utilizes super-heated air to cook food. The machine heats up in a minute; hot air circulates in the specialized chamber so the food is cooked evenly, using a limited amount of oil. Choosing air frying doesnt mean skimping on flavor. In fact, it means aiming for the healthier versions of our favorite fried foods! For instance, vegetables are one of the healthiest and most nutritious foods. The same cannot be said for deep fried vegetables they are linked to heart diseases, obesity, diabetes, cancer and other serious health problems.

When it comes to crispy, flavorful and healthy food, its hard to beat an Air Fryer. You will be able to prepare an entire meal with just one kitchen device. You will be pleasantly surprised what this incredible machine can do for you! Therefore, to put it in a nutshell, if you like your food fried and healthy, an Air Fryer is worth investing in. Before You Buy an Air Fryer The growing global awareness of healthy eating has encouraged manufacturers to produce more intelligent and more efficient kitchen gadgets for healthy eating. Modern people are constantly looking for new methods of cooking in order to protect their health, prolong life and slow the ageing process naturally. The solution lies in the right dietary regimen as well as in the right cooking method.

Thus, Air Fryer is given a place of honor on the kitchen countertop! When it comes to the benefits and features of an Air Fryer, it would be good to find out more about the anatomy of an Air Fryer. One of the greatest parts of an Air Fryer, besides the heating element, is the cooking basket. It has a non-stick coating and a mesh bottom; it is perfect for rapid air flow during the cooking process. Located in a sealed environment, the basket allows even distribution of heat through the food. Furthermore, Air Fryer has a digital screen and touch panel so you can easily set the cooking time and the temperature. Air Fryer features an automatic temperature control so that you dont have to stir your food and slave over a hot stove.

In addition, there is also an exhaust system that regulates the pressure inside the chamber. Moreover, Air Fryer features timer, buzzer and cooking presets (it allows you to choose your desired preset because cooking specifications are previously determined and pre-programmed). Besides frying, you have the opportunity to bake, steam, roast and grill your food in an Air Fryer. When it comes to baking, you should use a baking dish that is compatible with your model. In most Air Fryer models, you can use oven-safe materials such as glass, metal, and silicone. Grill pan, as its name suggests, allows you to grill and sear the meat and vegetables; it is suitable for multipurpose cooking and it also saves your time, making clean-up a cinch! There are other versatile Air Fryer accessories on the market such as a double layer rack with skewers, baking inserts, basket dividers, pizza pans, etc.

Air Fryers are easy to use in any home. With its unique design and auto safety feature, in today's rapidly changing world, a hot-air-fryer is a must-have for the household. How does it work in practice? Simply place your ingredients into the cooking basket; drizzle some oil, set the timer and the cooking temperature, and voila! Heres the secret of getting more leisure time! Air Fryers actually use electrical power to create their heat. It really is as simple as that! We can only conclude that air frying is an extraordinary way to prepare delicious meals in less time! If you are looking for better, healthier and more economical options for cooking food on a daily basis, the Air Fryer is the answer! How You Will Benefit from Your Air Fryer You simply cannot imagine your life without burgers and chips but you hate all those extra calories in them! Most people believe that healthy cooking requires a lot of effort, money and special culinary skills, which is why they opt for fast food. But, if you are in possession of the right kitchen tools, cooking becomes a breeze. You can whip up the entire meal in a few minutes and cook it in less than 15 minutes.

Try fix-it and forget-it air-fried meals and see for yourself. There are a few obvious benefits of using an Air Fryer. A genius way to save time in the kitchen. Every day cooking can get burdensome. If you think that cooking at home is time-consuming, here is one of the best time-saving cooking tips: you probably don t have the right kitchen equipment. From now on, you can cook an entire meal in your Air Fryer using its easy press-and-go operation.

There is an amazing possibility to cook two different types of food by using an Air Fryer divider. Incredible! Air Fryer has proven to be the most efficient kitchen companion of those home chefs who dont want to spend all day in the kitchen but want to offer nourishing homemade meals to their families. For instance, it can take about 50 minutes to roast a chicken in a conventional oven. In the Air Fryer, it gets cooked in 30 minutes. An Air Fryer definitely cuts down cooking time because it heats up very quickly. It takes about 3 to 5 minutes.

However, this is optional and you can cook your food immediately, without preheating. Is there such a thing as a healthy fried food? Speaking realistically, who doesnt love chips, fritters, or croquettes?! Nevertheless, nobody loves excess calories in their stomach and greasy mess in the kitchen and the dining room. Many studies have proven that vegetable oils release cancer-causing toxic chemicals at high temperatures. We usually use sunflower oil, canola oil, safflower oil, soybean oil, cottonseed oil, corn oil, and other oils to fry with. Cooking with these vegetable oils can be harmful for your health. It is usually linked to serious diseases such as diabetes, heart disease, reproductive problems, cancer, and even hormonal issues and mental decline.

According to the leading experts, we should use olive oil, coconut oil, butter and even tallow and lard. This is the exact way of eating that an Air Fryers promotes more health-conscious way to cook our favorite foods. One of the greatest benefits of owning an Air Fryer is the possibility to cook favorite fried food in a much healthier way. These great little appliances cook crispy food without unhealthy additives like vegetable oil. In addition, food is more flavorful because it retains its natural taste, texture and nutrients. Thus, everyone who wants to eat healthier prepared food should consider purchasing an Air Fryer.

The ultimate solution to losing weight. Deep fried food with a massive amount of fat is not a good idea, especially if you want to lose weight or stay fit. For successful weight loss, you should aim to boost flavors and cut calories down. It doesnt mean that you have to avoid terrific fish, saucy steaks, mouthwatering beans, scrumptious cakes, and other treats. You dont need an expensive cookware or special skills. You just need to choose a healthy-cooking technique.

An Air Fryer could be a wise kitchen companion in maintaining a healthy weight. Air frying requires less fat compared to other cooking methods, making it one of the best and heathiest cooking methods. Useful nutrients are conserved because of the hot closed environment. At the same time, flavors are more concentrated. Win-win! Take fried salmon fillets for example. Per 100g, pan fried salmon fillets have 371 calories and 25 grams of fat; oven-baked salmon fillets have 157 calories and 6.96 grams of fat; lastly, air-fried salmon fillets contain 132 calories and 6.2 grams of fat.

Cut calories but not the flavor, and you wont be left with cravings! Cleanup becomes a breeze! Many people dont fry at home because they are sick and tired of dirty pans and fryers. With an Air Fryer, chicken nuggets, breaded cutlet, pork ribs and dessert are back on the menu! Its much easier to clean the Air Fryer basket than the pans, deep fryer and the oven. For instance, you should clean the Air Fryer coil four times a year. In addition, the Air Fryer has dishwasher safe parts. Besides being economical, the Air Fryer is fun! Your kids will run to the kitchen every single time they smell chips or muffins. Bring them into the kitchen and start cooking as a family! 7 Tips for Getting the Most Out of Your Air Fryer Welcome to the Air Fryer meals! Welcome to the gourmet fast food! The Air Fryer is an all-in-one for quick and easy cooking, and once you get to know your device, it opens up a whole new perspective of cooking.