Julia Chiles - Dynamic Dehydrator Recipes: An Illustrated Cookbook of Dehydrator Dish Ideas!

Makes 16 Servings Cooking + Prep Time: 35 minutes + 8 hours cooking time + 32 total hours dehydrator time Ingredients: Water, purified 1 cup of pitted, packed dates 1/2 tsp. of salt, sea 2 & 1/2 cups of buckwheat groats, raw soak for 8-12 hours, then rinse & drain, then sprout 3/4 cup of currants, raisins, cranberries, dried blueberries of cherries, organic 1/4 cup of seeds, flax soak for 8-12 hours in a half cup of the water dont rinse or drain 1/4 cup of pumpkin seeds, raw soak for four to six hours, then rinse & drain 1/4 cup of sunflower seeds, raw soak for four to six hours, then rinse & drain 1/4 cup of sesame seeds, raw soak for four to six hours, then rinse & drain 1/2 1 cup of whole or sliced almonds, raw soak for eight to 12 hours 1/2 1 cup of pecan or walnut pieces soak for 8-12 hours 1 cored & wedge-cut apple, large 1 tbsp. of cinnamon, ground Instructions: 1. Cover buckwheat groats in large bowl with one inch purified water. Allow them to sit for eight to 12 hours. 2.

After the groats soak for eight for 12 hours, put groats in strainer or sieve. Rinse well. Allow them to sit in strainer in sink for eight hours more, so they can sprout. Rinse them halfway through the sprouting process. Rinse again before you add to recipe. 3.

After groats are rinsed and strained, but before they have been left to sprout, put flax seeds and 1/2 cup water in bowl. Soak for eight to 12 hours. Seeds will mix with water, becoming a gel. 4. Place almonds, pecans or walnuts and salt together in separate bowl. Cover with water and soak for eight to 12 hours.

Rinse, then strain. They will be done sprouting at the same time buckwheat has sprouted. 5. About half-way into soaking time for nuts and flax seeds, combine sesame, pumpkin and sunflower seeds in bowl. Cover with water. Allow to soak for four to six hours.