Julia Chiles - Renal Cookbook: Cooking for your Kidneys: 50 Renal Recipes

Renal Cookbook: Cooking for your Kidneys: 50 Renal Recipes — read online for free the complete book (whole text) full work

Below is the text of the book, divided by pages. System saving the place of the last page read, allows you to conveniently read the book "Renal Cookbook: Cooking for your Kidneys: 50 Renal Recipes" online for free, without having to search again every time where you left off. Put a bookmark, and you can go to the page where you finished reading at any time.

Light

Font size:

↓

↑

Georgia Tahoma Arial Verdana

Reset

Interval:

↓

↑

Bookmark:

Make

123456

Renal cookbook Cooking for your Kidneys: 50 Renal Recipes BY Julia Chiles Copyright 2020 - Julia Chiles

License Notes

No part of this Book can be reproduced in any form or by any means including print, electronic, scanning or photocopying unless prior permission is granted by the author. All ideas, suggestions and guidelines mentioned here are written for informative purposes. While the author has taken every possible step to ensure accuracy, all readers are advised to follow information at their own risk. The author cannot be held responsible for personal and/or commercial damages in case of misinterpreting and misunderstanding any part of this Book

Thanks for Purchasing My Book! - Heres Your Reward!

Thank you so much for purchasing my book! As a reward for your purchase, you can now receive free books sent to you every week. All you have to do is just subscribe to the list by entering your email address in the box below and I will send you a notification every time I have a free promotion running. The books will absolutely be free with no work at all from you! Who doesnt want free books? No one! There are free and discounted books every day , and an email is sent to you 1-2 days beforehand to remind you so you dont miss out.

Its that easy! Enter your email now to get started! http://julia-chiles.subscribemenow.com Table of Contents

Introduction

Diagnosed with CKD or on dialysis? Cooking for your Kidneys: 50 Renal Recipes lets the novice learn the fundamentals of the renal diet in a fun, relaxing, and tasty way! As with all diets, success is largely a matter of perception and definition. So, why confine yourself to boring, tasteless foods? Enjoy the renal diet, and let this cookbook guide you! The renal diet doesnt have to be daunting or overwhelming. Let this cookbook ease the transition with recipes designed within current dietary standards. New? Overwhelmed? Nowhere to turn for basic questions? Cooking for your Kidneys: 50 Renal Recipes Is here to help! The recipes are templates for success.

Ham Grits Casserole

Perfect for a lazy weekend! Make 2 servings. 130 calories, 15.7 grams carbohydrates, 8.3 grams of protein, 3.9 grams of fat, 70 mg potassium, 27 mg calcium.

Ingredients: 1 cup grits 2 cups water 1/3 tsp smoked paprika tsp cinnamon 3 oz. low sodium diced ham 1/3 tbsp diced bell pepper 1 /2 tsp garlic powder 1 tsp parsley tsp thyme Directions: Pour grits, waters, smoked paprika, cinnamon, ham, pepper, garlic powder, parsley, thyme in pot. Lastly, bring to a boil, reduce heat, cover, and simmer 7-10 minutes.

Salsa Eggs and Bacon

Great breakfast! Make 2 servings. 308 calories, 9.2 carbohydrate, 34.3 grams of protein, 16.5 grams of fat., 450 mg potassium, 77 mg calcium. Ingredients: 1 tsp vegetable or canola oil 4 strips turkey bacon 1 cup liquid egg substitute cup mild low sodium salsa 1 cup fresh diced tomatoes tsp garlic 1/3 cup diced mushroom Directions: First, Preheat oven to 400 and line baking sheet with aluminum foil.

Layout bacon and bake 15-25 minutes. In a pot, pour oil, liquid eggs, salsa, baby spinach, tomatoes, garlic, mushrooms, and seasoning.

Cinnamon-Nut French Toast

A classic breakfast for the diabetic diet! Make 4 servings. 56 calories, 4.8 carbohydrates, 8.3 grams of protein, and .2 grams of fat., 131 mg potassium, 79 mg calcium. Ingredients: 2 slices, white bread 1/2 tbsp milk or non-dairy creamer 1/2 cup egg substitute 2 tsp cinnamon tsp butter and nut extract Directions: Warm a griddle over high heat. Meanwhile, mix milk, egg substitute, cinnamon, extract.

Turn burner down to medium. Dip bread into milk mixture, coat each side, and shake of excess. Lastly, cook for 3-4 minutes per side, until golden brown.

Scallion Scramble

Add in some peppers! Make 2 servings. 148 calories, 6.6 carbohydrates, 8.9 grams of protein, and 9.9 grams of fat, 437 mg potassium, 48 mg calcium. Ingredients: 1/2 cup liquid egg substitute 1/3 cup diced tomatoes Cup diced and seeded cucumber diced avocado 1 tsp scallions 1 torn basil leaf or 1 tsp dried Directions: Gather and prepare ingredients.

Over medium high heat start liquid eggs in skillet. Add tomatoes, cucumbers, avocado, scallions, and basil. Plate and serve.

Pepper Scramble

Add in some garlic! Make 2 servings. 86 calories, 7.9 carbohydrates, 8.8 grams of protein, 2.7 grams of fat, 258 mg potassium, 48 mg calcium. Ingredients: 1/3 tbsp coconut or vegetable oil 1/2 cup liquid egg substitute cup bell peppers, julienned 1/3 tsp cayenne pepper tsp chili powder tsp jalapeno powder cup salsa Turmeric (optional) Directions: In skillet warmed over medium high heat, add oil, egg, leftover veggies, herbs or salsa of choice.

Scramble 30-45 seconds, or desired firmness. Divide between two plates and enjoy!

Italian Stir-Fry Bowl

Great for leftovers! Make 2 servings. 45 calories, 2.2 carbs, 7.7 grams of protein, 0.4 grams of fat, 106 mg potassium, 34 mg calcium. Ingredients: cup liquid egg substitute 1/3 cup stir-fry veggies tsp Italian seasoning 1/3 tsp smoked paprika tsp black pepper Directions: In skillet warmed over medium high heat, add eggs, veggies, seasoning, smoked paprika, black pepper. Scramble 30-45 seconds, or to desired firmness. 58 calories, 2.2 carbs, 11.6 grams of protein, 0.1 grams of fat, 157 mg potassium, 53 mg calcium. 58 calories, 2.2 carbs, 11.6 grams of protein, 0.1 grams of fat, 157 mg potassium, 53 mg calcium.

Ingredients: cup liquid egg substitute 1/3 cup pepper trio mix tsp garlic, minced 1/3 tbsp onion, minced or grated 2/3 tsp salt-free Mexican seasoning (such as Ms. Dash) 1/3 tsp smoked paprika tsp black pepper Directions: In skillet warmed over medium high heat, add eggs, peppers, garlic, onions, Mexican no-salt seasoning, smoked paprika, black pepper. Scramble 30-45 seconds, or to desired firmness. Divide between two plates and enjoy!

Next page

123456

Light

Font size:

↓

↑

Georgia Tahoma Arial Verdana

Reset

Interval:

↓

↑

Bookmark:

Make

Similar books «Renal Cookbook: Cooking for your Kidneys: 50 Renal Recipes»

Look at similar books to Renal Cookbook: Cooking for your Kidneys: 50 Renal Recipes. We have selected literature similar in name and meaning in the hope of providing readers with more options to find new, interesting, not yet read works.

Emma Green

The Renal Diet Cookbook: Preserve Your Kidney Health and Avoid Dialysis with Low Sodium, Low Potassium Recipes, 3 Week Meal Plan & Renal Diet Food List for the Newly Diagnosed

Matt Payton

Renal Diet Cookbook: 100 Easy And Effective Low Potassium, Low Sodium Kidney-Friendly Recipes To Manage Kidney Disease (CKD) (The Kidney Disease Cookbook)

Dave Nevartado

Renal Diet Cookbook: The Essential Recipe Book For Healthy Kidneys -Improve Kidney Function With

Aaron Jones

Renal Diet Cookbook: 100 Simple & Delicious Kidney-Friendly Recipes To Manage Kidney Disease (CKD) And Avoid Dialysis (The Kidney Disease Cookbook)

Laura Evans

Easy Renal Diet Cookbook: Ultimate Guide To Manage Kidney Disease

Pedro A. Gallardo

Renal Physiology and Hydrosaline Metabolism

Julia Chiles

Cajun Cooking Recipes: A Complete Cookbook of Louisiana Dish Ideas!

Raymond James

The Renal Diet Cookbook : 120 Easy Kidney Friendly Recipes to Managing Chronic Kidney Disease

Edith Yang RD CSR CLT

Renal Diet Cookbook for Beginners: 75 Simple Recipes to Help Manage Chronic Kidney Disease

Susan Zogheib

Renal Diet Cookbook for the Newly Diagnosed: The Complete Guide to Managing Kidney Disease and Avoiding Dialysis

Press Rockridge

Renal diet cookbook : the low sodium, low potassium healthy kidney cookbook

Courtney Lolo

The Renal Survival Cookbook: Easy & Delicious Kidney-Friendly Recipes with Helpful Eating Hints

Discussion, reviews of the book Renal Cookbook: Cooking for your Kidneys: 50 Renal Recipes and just readers' own opinions. Leave your comments, write what you think about the work, its meaning or the main characters. Specify what exactly you liked and what you didn't like, and why you think so.