Kelli Rae - Vegan Mug Cakes: 20 Delicious, Quick and Healthy Desserts to Make in the Microwave

Vegan Mug Cakes: 20 Delicious, Quick and Healthy Desserts to Make in the Microwave All rights reserved 2016 Active Passion Publications, LLC The information provided in this book is designed to provide helpful information on the subjects discussed. This book is not meant to be used, nor should it be used, to diagnose or treat any medical condition. For diagnosis or treatment of any medical problem, consult your own physician. The publisher and author are not responsible for any specific health or allergy needs that may require medical supervision and are not liable for any damages or negative consequences from any treatment, action, application or preparation, to any person reading or following the information in this book. No part of this book may be reproduced or transmitted in any form or by any means, electronic or mechanical, including photocopying, recording or by any information storage and retrieval system, without the permission in writing from Active Passion Publications, LLC. I HAVE A CONFESSION TO make - I love the crap out of sweets.

If I had the choice, Id polish off entire half-gallon containers of vegan ice cream. But, lets be honest, thats definitely not good for my health, my mind or my body. So, I had to find something, anything, that would satisfy my sweet tooth and still protect my health and hipline. After doing a lot of searching, I stumbled on these amazing desserts called mug cakes. Essentially all I needed was a coffee mug, a few healthy ingredients and a willingness to experiment with some interesting ingredients. Well, I didnt see instant success, but after trying dozens of different variations, I found just the right concoctions that filled me up, provided me with excellent nutrition and satisfied my sweet tooth.

Look, if youre like me and you would love to have your cake and eat it too, then this is your solution. In this book, youll get 18 of my best concoctions! I did all the experimentation so that you dont have to worry about all the crappy combinations and not so great tasting cakes. Give these recipes a shot next time you have monster cravings for Ben & Jerrys or Fudge Pops. Mug cakes will satisfy your hunger, keep your cravings at bay and reward your body with valuable nutrition! ENJOY!

HERE ARE SOME TIPS AND things that I think you should know before starting these recipes. -All of the ingredients are measured dry, unless stated. -Use your local bulk foods section as much as possible.

These mug cakes can be quite cheap to make. -I have 2 favorite protein powders. If I need a little flavor, I like the RawFusion line. If I am okay with an unflavored powder, I will pick it up in the bulk section at the grocery store. I choose to use vegan protein powders, but please choose your most favorite protein powder, whether vegan or not. -When you are adding the water, go SLOWLY! If you like the mug cake a little more moist or gooey, add just a little more water.

I left the measurement of the water off the recipes for personal preference and ease of use. -If you add too much water and arent counting macros or calories, add 1 tbsp of a powder. This can be something like protein powder or wheat bran. -When you are completely done, feel free to eat straight from the mug or place on a plate to enjoy. Garnish if you see fit. Note About the Photos If you would like to make the pictures bigger on your Kindle device or app, please double click them.

Thank you and enjoy!

1 scoop protein powder tsp oil tsp baking soda 1 packet stevia Cinnamon Directions 1.Take a standard size coffee mug and add the protein, oil, baking soda and stevia. 2.Mix slowly with water and stir. Repeat if necessary. This should end up as a thick cake batter. 3.Sprinkle with cinnamon. 5.Let sit for 1 minute. 1 scoop protein 2 tbsp powdered peanut butter cup oats tbsp cocoa tsp oil tsp baking soda 1 packet stevia Directions 1.Take a standard size coffee mug and add all of the ingredients. 2.Mix slowly with water and stir. 2.Mix slowly with water and stir.

Repeat if necessary. This should end up as a thick cake batter. 3.Microwave for 2 minutes 4.Let sit for 1 minute.

1 scoop protein powder cup TVP 1 tbsp cocoa tsp baking powder 2 packets stevia Directions: 1.Take a regular sized coffee mug and add all of the ingredients. 2.Mix slowly with water and stir. Repeat if necessary.

This should end up as a thick cake batter. 3.Microwave for 2 minutes. 4.Let sit for 1 minute.

3 tbsp unflavored protein powder tsp oil tsp baking soda cup oats cup blueberries 1 packet stevia Cinnamon Directions 1.Take a standard size coffee mug and add all of the ingredients, except for the cinnamon. 2.Mix slowly with water and stir. Repeat if necessary.

This should end up as a thick cake batter. 3.Sprinkle with cinnamon. 4.Microwave for 2 minutes 5.Let sit for 1 minute.

1 small banana cup cracked wheat 1 tbsp chopped almonds 1 tbsp unflavored protein powder tsp oil tsp baking soda 1 packet stevia Directions 1.Take the banana and dice into small pieces. 2.Put these into a bowl and mash. 3.Take a standard size coffee mug and add all of the ingredients, except for the banana and cinnamon. 4.Mix slowly with water and stir. 4.Mix slowly with water and stir.

Repeat if necessary. This should end up as a thick cake batter. 5.Add the banana and mix. Add a little more water if its too thick. 6.Sprinkle with cinnamon.

medium banana 1 scoop chocolate protein powder cup oats tsp oil tsp baking soda 1 packet stevia Cinnamon Directions 1.Take the banana and dice into small pieces. 2.Put these into a bowl and mash. Set aside. 3.Take a standard size coffee mug and add all of the ingredients, except for the banana and cinnamon. 4.Mix slowly with water and stir. 4.Mix slowly with water and stir.

Repeat if necessary. This should end up as a thick cake batter. 5.Add the banana and mix. Add a little more water if its too thick. 6.Sprinkle with cinnamon.

1 scoop protein powder 2 tbsp wheat bran 2 tbsp powdered peanut butter 1 tbsp no salt sunflower seeds 1 tsp baking cocoa tsp baking soda tsp oil 1 packet stevia Directions 1.Take a regular sized coffee mug and add all of the ingredients. 2.Mix slowly with water and stir. 2.Mix slowly with water and stir.

Repeat if necessary. This should end up as a thick cake batter. 3.Microwave for 2 minutes. 4.Let sit for 1 minute.

medium banana 3 tbsp unflavored protein 1 tbsp baking cocoa 1 tbsp powdered peanut butter tsp oil tsp baking soda 1 packet stevia Cinnamon Directions 1.Take the banana and dice into small pieces. Set aside. 3.Take a standard sized coffee mug and add all of the ingredients, except for the banana and cinnamon. 4.Mix slowly with water and stir. 4.Mix slowly with water and stir.