Shawn Russell - Ketonic Diet: The JumpStart Guide for Beginners + 55 Mouthwatering Recipes Cookbook with Photos
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- Book:Ketonic Diet: The JumpStart Guide for Beginners + 55 Mouthwatering Recipes Cookbook with Photos
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Ketonic Diet
The JumpStart Guide for Beginners
+ 55 Mouthwatering Recipes Cookbook with Photos
Shawn Russell
The information contained in this book and its contents are not designed to replace or take the place of any form of medical or professional advice; it is not meant to replace the need for independent medical, financial, legal or other professional advice or services, as may be required. The content and information in this book are being provided for educational and entertainment purposes only.
The content and information contained in this book have been compiled from sources deemed reliable, and it is accurate to the best of the Author's knowledge, information, and belief. However, the Author cannot guarantee its accuracy and validity and cannot be held liable for any errors and/or omissions. Further, changes are periodically made to this book as and when needed. Where appropriate and/or necessary, you must consult a professional (including but not limited to your doctor, attorney, financial advisor, or such other professional advisor) before using any of the suggested remedies, techniques, or information in this book.
Upon using the contents and information contained in this book, you agree to hold harmless the author from and against any damages, costs, and expenses, including any legal fees potentially resulting from the application of any of the information provided by this book. This disclaimer applies to any loss, damages, or injury caused by the use and application, whether directly or indirectly, of any advice or information presented, whether for breach of contract, tort, negligence, personal injury, criminal intent, or under any other cause of action.
You agree to accept all risks of using the information presented inside this book. You agree that by continuing to read this book, where appropriate and/or necessary, you shall consult a professional (including but not limited to your doctor, attorney, or financial advisor or such other advisor as needed) before using any of the suggested remedies, techniques, or information in this book.
Copyright 2018 by Delta Element Inc. - All rights reserved.
Do you want to lose weight, heal your body, and stay healthy? Nowadays, the ketonic diet is extremely popular because of its many physical and mental health benefits. Recent research shows that the keto diet can help prevent binge eating, obesity, diabetes, fatigue, heart disease, and other weight-related diseases.
With proper guidance and the right recipes, following the keto diet doesnt have to be restrictive. With the keto diet, you ditch carb-rich foods, processed meats, and sugars in favor of nutrient-dense, high-fat, moderate protein, low-carb foods. The diet is designed to push your body into the state of ketosis and promote healthy weight loss without starving yourself. Starting the ketonic diet doesnt mean giving up all your favorite meals that you love to enjoy.
You can find plenty of books available on the keto diet. However, it can be difficult for beginners to start using the keto diet. Most of the available books are full of complicated information that is often hard to understand. They offer recipes of dishes that very few people know, are made using hard to find ingredients, or take too long time to cook.
The main objective of this book is to save you time and to jump-start your ketonic diet right away literally as of day one, by giving you:
- Easy to understand practical information you really need to know
- A hand-picked collection of mouthwatering recipes made with easy to find ingredients
- Very simple to cook recipes most of them take less than 20 minutes of your time
Each of our recipes have photos, so, from the beginning, you can see what you are going to get.
Last but not least, using this keto diet book will save you not only time but also a lot of money, as we use only budget-friendly ingredients in our recipes, unlike many other keto cookbooks.
So, lets start using the ketonic diet TODAY!
THE HISTORY AND THEORY BEHIND THE KETO DIET
The ketonic diet (also known as the ketogenic or keto diet) is composed of foods low in carbs, adequate in protein, and high in fat to help the dieter maintain a healthy body. In the standard Western diet, carbs make up about as much of the calories as proteins and fats combined. However, in a keto diet, fats make up a very large portion of the calories, with proteins and carbs incorporated in significantly smaller amounts.
This makeup encourages your body to rely on your stored fat for energy rather than glucose (sugar) from carbs for energy. This prevents excessive weight gain and promotes overall improvements in health. The focus of the keto diet is to eat just enough protein to meet your bodys needs. Limit carbs to those that are rich in minerals, vitamins, and fiber to help maintain a healthy gastrointestinal tract. The diet also incorporates higher amounts of fat to meet your energy needs. This will cause your body to use fat instead of sugar for energy in the form of ketones.
Diets rich in carbs cause your body to depend on glucose as the main source of energy. The excess glucose is stored as adipose (fat) tissue, causing you to gain weight. On the other hand, a high-fat keto diet forces your body to use a process known as ketosis. Almost all cells use ketones more efficiently than glucose, leading to stable energy levels and weight loss. Before we discuss more on keto, let's know the history of the ketonic diet.
The term ketogenic diet was introduced in the 1920s. Scientists developed this diet as an alternative treatment plan to cure epilepsy in children. The classic ketogenic diet was a low-carb, moderate protein, and high-fat diet. The diet was initially designed to mimic the effects of starvation, which was known to dramatically reduce the effect of epilepsy seizures. Scientists noticed that the ketogenic diet was minimizing the carbohydrate intake and triggering the production of fatty acids and ketones. Hence, the diet was given the name Ketogenic Diet in 1921.
One of the major effects of the diet is that it speeds up the fat-burning process. The diet was successful in lowering seizures and used extensively to cure epilepsy. However, various antiepileptic medications were discovered in the late 1930s, and the diet was used less frequently. The diet became popular again after a TV program in 1994. Today, the diet is one of the most popular weight loss diets.
The food we eat acts as fuel for our bodies and provides vitamins and nutrition for our bodies to heal and grow. The human body uses three main fuel sources protein, fats and carbs. Carbs are the main component of flour, starch, and sugar, which comes primarily from plant-based foods. Fats are divided into two main types of fats. Unsaturated fats, such as corn oil, soybean oil (originated from plants), and saturated fats like butter, which is produced by animals. Lastly, protein mainly comes from animals such as meat and fish.
When consumed, proteins, fats, and carb all undergo the same type of chemical reaction. These food products produce energy by reacting with the oxygen we breathe in. Water and carbon dioxide are generated as waste products. The process is very similar to a car engine reaction. Although the human body can use all three food components, carbs are preferred because our bodies can metabolize them quickly for energy.
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