Kendall Harrison - Whole Food Diet: A 30 Day Whole Food Diet Challenge For Rapid Weight Loss And Total Body Transformation

Whole Food Diet

A 30 Day Whole Food Diet Challenge For Rapid Weight Loss And Total Body Transformation

Kendall Harrison

Whole Food Diet

A 30 Day Whole Food Diet Challenge For Rapid Weight Loss And Total Body Transformation

Kendall Harrison Copyright 2016

ALL RIGHTS RESERVED.

No part of this book may be reproduced or transmitted in any form or by any means, electronic or mechanical, including photocopying, recording or by any information storage and retrieval system without express written permission from the author.

DISCLAIMER

The information in this book is intended to provide useful information on the subject. It is not meant to be used to diagnose or treat a medical condition. The reader should consult a physician on matters relating to his/her health.

A variety of food groups such as dairy, grains, legumes and sugar could be causing havoc to your health without you becoming conscious of it. Have you noticed any inconsistency in your energy levels? Do you experience or go through inexplicable body pains and aches? How about shedding your weight? No matter how hard you go at it, you just cant shed those pounds of flesh? Is that you? Are you presently tormented by skin problems, digestive disorders, seasonal allergic reaction or fertility issues that seem to defy medication? You may be surprised to know that all these health problems are, in every respect, related to the type of foods you consume, even the supposedly healthy ones. So is there a way to check if these kinds of foods that you guzzle are responsible for your health issues and how they affect you?

Why not do away with them completely? Do without the whole internally unhealthy, hormone-distorting, gut-disturbing, seditious groups of food for the next thirty days. Allow your body to be restored to health and to recuperate from the adverse effects of those groups of food. Your metabolism should be set right due to the downstream impact and systemic irritation brought about by the foods you have been consuming. Find out how the foods you have been devouring are affecting your everyday life as well as your health in the long term. That should be more than enough reasons for you to perform a little research, isnt it?

The direction of your life is about to be altered for good!

For the sake of emphasis, your life will be completely transformed after the next thirty days. This is because your orientation about food, tastes, cravings as well as your habits will be affected, and all for good. It has the potential of changing the passionate relationship you currently have with the food you eat as well as with your body. Yes, the next thirty days can probably change the way you eat food for your entire lifetime.

Eating Real Food

Eat eggs, seafood, meat, plenty of vegetables, fruits as well as lots of healthy fats obtained from nuts, certain fruits, oils, and seeds. Eat these foods with little or no ingredients or condiments since they are mostly unprocessed and natural foods.

Steer Clear Of These Foods For The Next Thirty Days

On a more relevant note, here is an inventory of the foods you must NOT consume in the course of the Whole Food Diet Program. Leaving out these foods as well as beverages will assist you in your quest to reclaim your healthy metabolic rate, lessen systemic inflammation and also help you in discovering the means by which these foods are negatively influencing your fitness, health and the quality of your life.

1. Keep away from real or artificial sugar, maple syrup, agave nectar, honey, xylitol, coconut sugar, stevia, Nutrasweet, etc. If you have to consume any packaged or processed foods, read the labeling well before buying them off the shelf because food companies are capable of stealthily adding sugar to their products in such a way that you might not be aware of.
2. Do not ingest any form of alcohol or tobacco products, even if its for cooking.
3. Dont consume grains such as rye, wheat, oats, barley, rice, sorghum, corn, millet, buckwheat, sprouted grains, amaranth along with those gluten-free, self-styled grains such as quinoa. This instruction covers all the sneaky methods we use to add rice, wheat, and corn to our foods in the form of germ, starch, bran, etc. Once more, go through your labels.
4. Avoid eating legumes including all kinds of beans such as red, white, navy, kidney, pinto, black, fava, lima beans. Lentils, chickpeas, peanuts and peas as well as peanut butter are out, too. This also implies that you should not eat any variety of soy from miso, soy sauce, tempeh, tofu, edamame, etc. as well as discontinuing the addition of soy products like lecithin into our foods.
5. Dont consume dairy products including goat, sheep or cows milk or product made from them such as soft or hard cheese, cream, yogurt, sour cream, and kefir. The only exception is clarified ghee or butter.
6. Dont eat sulfites, MSG or carrageenan. If you come across these ingredients in whatever form on the labels of your processed beverage or food, then you have to keep off because of the Whole Food Diet Program.
7. Dont try to reproduce baked foods or treats with supposedly approved ingredients. If you continue eating those unhealthy foods you are used to by utilizing the Whole Food ingredients, you will not see any appreciable results at the end of the day. Always recall that these foods were responsible for getting your health in trouble in the first instance, so stay way and resist any temptation to re-create them using Whole Food ingredients.

One last rule: Throughout the duration of the Whole Food Diet Program, you are not permitted to measure your weight or take any measurements of your body. This is not just about weight loss; therefore you need to take your focus away from the composition of your body; otherwise, you will lose sight of what this program has to offer. Your attention will be side-tracked from the permanent as well as the full benefits of the Whole Food Diet Program. Therefore, no analyses of your body fat, measuring of your weight on the scale or taking relative measurements during the period of the program. (We do, however, urge you to weigh yourself before starting the Whole Food Diet Program and at the end of the program as well. Doing this will enable you to appreciate one of the most noticeable results of your efforts at the end of the Whole Food Diet Program)

Some of the forbidden foods that fall under this category consist of bread, pancakes, muffins, cookies, biscuits, tortillas, cupcakes, waffles, potato chips, pizza crust, cereal, and French fries. Another set of foods that is prohibited includes the technique that converts your undrinkable decaf coffee to sugary caffeine as a result of the combination of date paste, eggs, and coconut milk. Of course, other foods are not considered healthy for you when undergoing the Whole Food Diet Program, so this list is not restricted to the foods mentioned earlier. You should use your discretion concerning the foods which are not included here as off- limits, but which you suspect are not helpful in breaking your cravings or changing your eating habits.

Exceptions To The Rules

These types of foods are exempted from the rules and are permitted in the course of the Whole Food Diet Program

1. Clarified Butter or Ghee. Clarified butter or ghee is the one source of dairy allowed during your Whole Food Diet Program. Plain old butter is not authorized, as the milk proteins found in non-clarified butter could impact the results of your program. Ghee or purified butter is the one source of dairy product that you are allowed to consume as you undergo the program. Ordinary butter is NOT permitted because the milk proteins that are present in non-purified butter could set back the outcome of your program.