Table of Contents
Preface Master your Air Fryer with affordable, quick & easy meals for effortless cooking! In this new edition, youll learn how to cook 2020s most affordable, quick & easy Air Fryer recipes on a budget. Do you want to cook with your Air Fryer but don't know where to start? Quit worrying! In this cookbook, you'll learn how to not only start, but love, your Air Fryer, which will guide you to amazing meals in the most affordable, quick & easy way possible. Along the way, you'll learn to cook only the highest quality super tasty & affordable Air Fryer recipes, offering tons of scientifically proven health benefits, such as improving your appetite, cholesterol, blood pressure & reversing diabetes. Rest assured, you, the Air Fryer beginner, will master your Air Fryer in no time! In this cookbook, you will discover
- 625 recipes: cut expensive & hard to find ingredients from your diet.
- Affordable ingredients: save money cooking budget friendly recipes.
- Easy to find ingredients: cook ingredients from your local grocery store.
- Simple ingredients: cook with basic wholesome ingredients.
- Nutritional information: keep track of your daily calories.
- Servings: cook the right amount of food for your diet.
- Cooking times: save time in the kitchen.
- Holiday special recipes: cook delicious holiday recipes all year round.
- Highly rated recipes: enjoy only the highest quality hand selected recipes.
Dont miss out on the cooking fun! Pick up your copy today & start cooking amazing Air Fryer recipes that cater for the diverse needs of you & your family, allowing you, the Air Fryer beginner, to save time, money & stress in the kitchen. My Warmest Regards , Eva Garcia-Diaz Nutritionist & Diet Coach, MD Americas Food Hub. AIR FRYER GUIDE ITS ALL HOT AIR! The big day has arrived! You finally have your hands on your shiny new Air Fryer.
But youre probably wondering what it is and how to get set up. No worries, this first chapter is designed with beginners in mind. First, lets begin by talking about the Air Fryer in general. Simply put, an Air Fryer is a countertop convection oven that cooks food with hot air. This is great because it means you can cook food affordably, quickly and easily! I personally think the term air fryer is misleading because people get confused by the old-fashioned Air Fryer that your grandma might have in her pantry. The big difference, however, between these two types of fryer is that the modern air fryer does not require huge amounts of oil because it cooks food with only hot airnothing else is required! So, hopefully you have learned that the Air Fryer cooks food by circulating hot air around using a convection mechanism.
Enough of the interesting science, for now. Did you forget to prepare something for dinner? No problemthe Air Fryer can cook such lovely, delicious food in just moments! Such scrumptious food includes sizzling burgers and dry crispy friesall super affordable, quick & easy too! Whats more? When your Air Fryer finishes cooking, the latent heat inside keeps your food warm. I can confidently say that my air fryer has changed the way I cook because I now spend less time in the kitchen and more time doing the things I enjoy, like spending precious time with family and walking my dogs. In fact, even my weekly shop at my local grocery store is super cheap and easy. I like to fill my grocery basket to the brim with all kinds of locally sourced, affordable and easy to find ingredients which I whack into my Air Fryer, allowing me to whip up amazing meals for my family to enjoy. Buying ingredients for all the recipes inside this book is easy and affordable.
I can buy them from my local store because they are so easy to find and are very cheap too. Yes, cooking with my Air Fryer means cooking with simple, affordable and yet wholesome, delicious and yummy foodsthe best of both worlds! Yum yum! Every week, I love frying a batch of burgers for a quick on-the-go lunch after I take my grandchildren to school. Whats great is the temperature control on my Air Fryer dial because it means I can have it all cooked for when I return home. In fact, I whack all manner of things in the frying basket on a low temperature because my Air Fryer keeps it warm for hours. This appliance has revolutionized how I cook, and I have even retired my once beloved Instant Pot back to the pantry. My Air Fryer allows me to cook delicious food in a matter of minutes thanks to the technological advances given to us by modern science.
If my grandma were alive today, she would stare in awe at my Air Fryer because it revolutionizes the cooking process from start to finish. This means you and I can spend more time doing the things we enjoy the most, without having to worry about allocating enough time to prepare our next meal. The Air Fryer takes care of that by offering a very quick and efficient way of cooking food to cater for any budget, even a low one. Dont miss out, get yours today!
YOUR SAFETY COMES FIRST!
You, like most people, are probably wondering why I would want an Air Fryer? I mean, arent they those machines that explode oil on the countertop? Well, that might have been the case for old-fashioned fryers, but this is not one of those! Rest assured, a modern Air Fryer comes equipped with loads of safety features. For example, it is physically impossible to open the frying basket without pressing the lock button first, either naturally or manuallyso burning hazards are minimized! This is great to know if you have small children around the house. Indeed, modern day Air Fryers are quiet, safe and easy to use.
In fact, the US government recognizes their safety and so they even have 10 UL Certified proven safety mechanisms to prevent most issues. So, Air Fryers are a very safe appliance to have around your kitchen provided, of course, you use your common sense. Importantly, mop up any water spillages close to your fryer and keep it away from children, pets and vulnerable people at all times. For your safety, I have compiled a list of steps below that you should follow when using your Air Fryer. We dont want you getting into any nasty accidents in the kitchen!
- AVOID ELECTROCUTION! Avoid immersing the cord, plug or the Air Fryer unit in water or other liquid. If a spillage occurs, quicky mop it up with a dry paper towel. Do not operate your Air Fryer during a natural disaster or power surge to avoid damaging the unit and minimizing your chances of electrocution. If you have young children around the house, warm them not to use your Air Fryer and better still, keep away hidden away inside a cupboard or even in the attic or celler. The less people that know about your Air Fryer, the better!
- BE MINDFUL OF OTHERS.
Think about other people around you when using your Fryer. Be especially mindful of people who might be considered more at risk of accidents than yourself, such as those who are disabled or impaired. People with reduced physical, sensory or mental capabilities, or lack of experience and knowledge, should not use your Air Fryer without your supervision. Always keep children away from your Air Fryer, unless under strict supervision or educational reasons.
- AIR FRYER CONDITION. Always check to make sure your Air Fryer is in good working order before turning it on. This means checking the surfaces for any visible signs of wear and tear, such as broken or split power cords and cracks in the unit itself.