Anna Lor - Keto Vegetarian Cookbook

Keto Vegetarian Cookbook:

The Best Healthy 5 Ingredient Plant-Based Recipes Made Easy For Rapid Weight Loss

(7-day Low Carb Vegetarian Diet Plan For Beginners Included)

By

Anna Lor

Copyright 2018 by Anna Lor - All rights reserved.

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Introduction

Congratulations on downloading Keto Vegetarian Cookbook and thank you for doing so.

The following chapters will discuss how to live a guilt-free lifestyle as a vegetarian on the Keto diet. We walk you through the steps and scientific process that takes place when you place your body into ketosis. Why ketosis is the best option for rapid weight loss and gives you several (about 79 to be exact) recipes that will get you started on eating healthy without meat. As a nutritionist, I know how important it is to eat healthy and maintain your lifestyle. With the Keto vegetarian diet plan, you can start to live much healthier without leaving a footprint on the planet.

Animals are a precise resource and deserve the right to live without fear of being slaughtered. This cookbook provides you a safe alternative to eating meat and maintaining a healthy diet. Now that you have downloaded the best ebook on the market for the Keto vegetarian diet lets start making some amazing changes in our lives and living without guilt. With this vegetarian-Keto lifestyle, you can begin to reduce the mass genocide of animals for food waste.

I know that with this ebook, you are going to be able to make the changes you need to start living the life you deserve and the life you dream of. You are going to have the resources you need to live with more energy, less health issues, and a better understanding of how food works in your body.

There are plenty of ebooks on this subject on the market, thanks again for choosing this one! Every effort was made to ensure that it is full with as much useful information as possible. Enjoy!

Chapter 1: Understanding The Keto Diet

What is Keto?

T he Keto diet is a diet plan that is based on eating low carbs, high fat, and moderate protein in order to place your body into ketosis. Ketosis is the process by which your body will process the intake of fat in the liver into ketones which is then used to supply energy to the body.

Our bodies originally start providing an energy source through the carbs that we intake. Carbs are broken down into glucose. Then, our body will use it to provide energy for sustenance throughout the day. The science behind the Keto diet is to help our bodies use more fat instead of carbs to provide our energy source. In order to have energy for the whole day, we have to provide our bodies with the fuel it needs to process down into energy. This is done through carbs and fat. We start by using the glucose in the carbs for our energy. Then, once those are all used up, we move on to the ketones that have been produced when fat enters and is processed in the liver.