Tracy Nelson Maurer - Uneven Bars: Tips, Rules, and Legendary Stars
Here you can read online Tracy Nelson Maurer - Uneven Bars: Tips, Rules, and Legendary Stars full text of the book (entire story) in english for free. Download pdf and epub, get meaning, cover and reviews about this ebook. year: 2016, publisher: Capstone, genre: Home and family. Description of the work, (preface) as well as reviews are available. Best literature library LitArk.com created for fans of good reading and offers a wide selection of genres:
Romance novel
Science fiction
Adventure
Detective
Science
History
Home and family
Prose
Art
Politics
Computer
Non-fiction
Religion
Business
Children
Humor
Choose a favorite category and find really read worthwhile books. Enjoy immersion in the world of imagination, feel the emotions of the characters or learn something new for yourself, make an fascinating discovery.
- Book:Uneven Bars: Tips, Rules, and Legendary Stars
- Author:
- Publisher:Capstone
- Genre:
- Year:2016
- Rating:4 / 5
- Favourites:Add to favourites
- Your mark:
Uneven Bars: Tips, Rules, and Legendary Stars: summary, description and annotation
We offer to read an annotation, description, summary or preface (depends on what the author of the book "Uneven Bars: Tips, Rules, and Legendary Stars" wrote himself). If you haven't found the necessary information about the book — write in the comments, we will try to find it.
Tracy Nelson Maurer: author's other books
Who wrote Uneven Bars: Tips, Rules, and Legendary Stars? Find out the surname, the name of the author of the book and a list of all author's works by series.
Uneven Bars: Tips, Rules, and Legendary Stars — read online for free the complete book (whole text) full work
Below is the text of the book, divided by pages. System saving the place of the last page read, allows you to conveniently read the book "Uneven Bars: Tips, Rules, and Legendary Stars" online for free, without having to search again every time where you left off. Put a bookmark, and you can go to the page where you finished reading at any time.
Font size:
Interval:
Bookmark:
Imagine springing up to the lower uneven bar and holding it for a beat. You release and let your momentum swing you into the next move. You fly fluidly between the lower and upper bar with airborne tricks. One final flip, and you stick your landing.
The entire performance lasts only about 45 seconds. But it takes months and even years of hard practice to polish every detail.
Only women gymnasts compete on the uneven bars and balance beam. Men compete on the parallel bars, the horizontal bar, pommel horse, and rings. All gymnasts compete in the vault and floor exercise events. These events are all part of artistic gymnastics.
Artistic gymnastics appeared in the first Olympic Games in 1896 in Athens. Mens rope climbing, parallel bars, and horizontal bar were some of the artistic gymnastics events in 1896.
Gymnastics clubs are the easiest, safest, and most efficient way to learn the sport. Your best bet is to join one affiliated with USA Gymnastics. The organization sets rules and standards for clubs and competitions. Go to USA Gymnastics official website for a list of member clubs near you.
Before you first grip the uneven bars, you need to work out and work hard. Coaches help gymnasts build physical fitness for strength and body control. A gymnast on the uneven bars must be able to hold her own body weight. Chin-ups, pull-ups, and push-ups are common . Muscle stretches occur before and after practices to build flexibility and grace.
Exercising outside of the gym is time well spent. Practice handstands and do sit ups at home. They can help build the balance and strength necessary for skills attempted in the gym. But save your actual uneven bar tricks for the gym. There a can make sure youre performing moves correctly and safely.
Uneven bar gymnasts learn basic skills on a single, low bar. They add the second bar as they build skills and gain confidence.
The bar height can be adjusted for all but the top competitors. Beginners should use a bar set at chest height. Advanced gymnasts must use the apparatus with the lower bar 5.5 feet (1.7 meters) above the floor. The upper bar must stand at 8.2 feet (2.5 m) or higher from the floor.
The distance between the bars gives gymnasts room to perform tricks. In the early days of the event, the bars were set about shoulder-width apart. Routines then focused on swinging moves, simple rotations around the bars, and handstands or holds. As gymnasts added more difficult tricks, they needed more space between the bars. Today the two bars are spread about 6 feet (1.8 m) apart.
Uneven bars first appeared at an international competition in 1934 at the Artistic Gymnastics World Championships in Budapest. This was also the first womens World Championships.
Until the 1960s, with wood around it. Bars are round so theyre easier to grip. Anchor cables also make the apparatus safer by providing extra support.
Falls are common, especially as you learn new moves on the uneven bars. Mats on the floor cushion falls. Injuries can be avoided by falling safely. Land on the mat with your arms tucked in, never outstretched or reaching behind your body. Always work out on the uneven bars with a spotter near the apparatus ready to help you.
Gymnasts come to the gym ready to train. They wear stretchy, close-fitting clothing to prevent fabric from wrapping around the bars and causing accidents.
At competitions gymnasts wear . Team members must wear matching leotards. They wear tracksuits before and after performing to keep their muscles warm.
Many gymnasts wear braces called grips on both hands to help prevent painful blisters from forming when their palms rub against the bar. Grips help keep their hands from slipping off the bar too.
Each grip has a leather strip from the wrist to the fingertips. The middle and fourth fingertips slip into two holes in the strip. The grip wraps tightly at the wrist. Chalk is added to hands and the grips to absorb sweat. Most gymnasts also wear wristbands under the grip to limit sweat. A small wooden dowel under the leather at their fingertips can be added for extra gripping power.
Working the uneven bars requires a strong grip. But not just any grip! Every move uses a certain grip position. Grips can either provide stability or add difficulty to a move. They help the routine flow smoothly from trick to trick.
Judges at competitions check grip positions. They also look for powerful releases. A release is when a gymnast lets go of the bar for a trick and then grabs it again.
Knuckles face up, palms face away
Knuckles face away, palms face you
One over and one under grip
Arms rotated with elbows facing forward, hands in an over grip with thumbs pointed away from the body
Each bar . Judges score every element of each phase.
Font size:
Interval:
Bookmark:
Similar books «Uneven Bars: Tips, Rules, and Legendary Stars»
Look at similar books to Uneven Bars: Tips, Rules, and Legendary Stars. We have selected literature similar in name and meaning in the hope of providing readers with more options to find new, interesting, not yet read works.
Discussion, reviews of the book Uneven Bars: Tips, Rules, and Legendary Stars and just readers' own opinions. Leave your comments, write what you think about the work, its meaning or the main characters. Specify what exactly you liked and what you didn't like, and why you think so.