Robin Miller - Robin Takes 5: 500 Recipes, 5 Ingredients or Less, 500 Calories or Less, for 5 Nights/Week at 5:00 PM
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- Book:Robin Takes 5: 500 Recipes, 5 Ingredients or Less, 500 Calories or Less, for 5 Nights/Week at 5:00 PM
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- Year:2011
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Robin Takes 5: 500 Recipes, 5 Ingredients or Less, 500 Calories or Less, for 5 Nights/Week at 5:00 PM: summary, description and annotation
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This fun assortment of Robins best ideas makes it a cinch to serve healthy, memorable meals without spending all your time in the kitchen. --The Boomer Brief
Its 5:00 PM. Everyones hungry. Its takeout or fakeout, meaning nuking a processed meal from the freezer. But theres a third option that doesnt include processed food or an unhealthy heap of calories and fat--Robin Takes 5.
Imagine quickly preparing delicious meals for yourself, your friends, and your family with just 5 fabulous ingredients. Does it get any better? Absolutely, with Robin Takes 5. The book features 500 recipes and each dish is a mouthwatering 500 calories or less. Two-color recipe text complements full-color photography inserts. In addition, helpful icons note ideal recipes for holidays and entertaining as well as recipes with less than 500 mg of sodium. Thats not all--nutritional information is given for each recipe.
In Robin Takes 5 500 recipes highlight at least 10 different ethnic cuisines, and dishes range from soups, pizzas, and pastas, to chicken, beef, pork, seafood, side dishes, and desserts. Consider 70 recipes just for chicken, such as Cashew Crusted Chicken with Roasted Jalapeno-Mango Chutney, and 50 dessert recipes, such as Orange Marmalade Tart with Chocolate Covered Almonds. Consider yourself armed for mealtime. The next time the clock strikes 5:00 PM and you want both noshing and nourishment, check out Robin Takes 5.
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Takes 5
OTHER BOOKS BY ROBIN MILLER
Robin Rescues Dinner
Quick Fix Meals
Robin to the Rescue
The Newlywed Cookbook
Picnics
The Daily Soup Cookbook
Cooking For Healthy Living (with Jane Fonda)
Verdure
Robin Miller has been a best-selling food writer and nutritionist since 1990. She is the author of nine cookbooks, and her popular show, Quick Fix Meals, airs on Food Network. She has a weekly blog, Robins Healthy Take, on www.foodnetwork .com/healthyeats, and her recipes and nutrition features can be seen in a variety of magazines. Most importantly, Robin is the busy mother of two active boys, so she truly understands the importance of getting healthy meals to the table fast.
www.robinrescuesdinner.com
Creating a cookbook involves a lot of people, and I pray that Ive covered everyone. Bonnie Tandy Leblang, my talented and savvy agent and manager, Id never forget to thank you because you hold my hand through every process, book and otherwise. Thanks for introducing me to Andrews McMeel Publishing, and for encouraging me to join the AMP family (one you already knew well). Its one of the best moves Ive made. I also love brainstorming with you, because you consistently offer insight and wit. Thanks for helping me turn this cookbook into something I can be deeply proud of. Kirsty Melville, president and publisher, from the moment we first spoke, I knew I was in excellent hands. Your talented staff at AMP turned my recipes into one beautiful piece of work. Jean Lucas, my editor, there must be a better word I can use to describe you (beyond simply editor). Superhero? Thats what you were to me. What I especially loved about working with you was that you included me in every decision and detail, no matter how minuscule. And I loved picking your kids up from school; seeing another mom race all over town made my crazy life seem normal. Ben Pieper, my awesome photographer, what fun it was to work with you. The cover shot and photos throughout the book are delectable, thanks to your expertise behind the lens. Trina Kahl, food stylist extraordinaire, jaws are about to drop everywhere. Your stunning food styling will cause palates to quiver with excitement. The food is pure art, and you have a gift. Daniel Trefz, assistant food stylist, the pictures speak for themselves. Thank you for helping to make my food look mouthwatering. Julie Barnes, art director, youre a joy to work with, youve got a spring in your step , and I cherish your creative contribution to this dazzling book. Holly Ogden, designer, I love the pages; your sense of style made this cookbook clean and classic and exactly what I was hoping for. Sarah Dilks, thank you for the beautiful job you did with hair and makeup; natural and nice, and perfect for a cookbook. Id also like to thank John Carroll, Carol Coe, and Dave Shaw for your effortsI believe this is my best book ever, thanks to all of you.
Joanne Hayes, you deserve a gold medal for analyzing nutrition for these 500 recipes (actually more than 500, counting those we tweaked). Although we communicated only through e-mail, I could tell that you were always smiling. You just have that vibe.
Mom and Dad, thanks for supporting every new project I pursue. Mom, my passion for cooking and sharing food with family and friends comes from you. The best conversations happen over a meal, no doubt. Dad, youre my role model for drive and enthusiasm, and your tireless encouragement keeps me going through thick and thin.
To my three boys at home, Darrin, Kyle, and Luke (and Hank, if you count the puppy), thanks for tasting countless creations, giving feedback, and keeping your elbows off the table. Kyle and Luke, you should know that it warms my heart when we walk in the door after school and you say, Mom, what is that delicious smell? I write recipes every day because I love it, but I create meals because I love you .
| Metric Conversions and Equivalents |
Robin Takes 5 text copyright 2011 by Robin Miller. Photography copyright 2011 by Ben Pieper. All rights reserved. No part of this book may be used or reproduced in any manner whatsoever without written permission except in the case of reprints in the context of reviews.
Andrews McMeel Publishing, LLC
an Andrews McMeel Universal company
1130 Walnut Street, Kansas City, Missouri 64106
www.andrewsmcmeel.com
E-ISBN: 978-1-4494-0847-3
Library of Congress Control Number: 2011921498
www.robinrescuesdinner.com
Art Director: Julie Barnes
Design: Holly Ogden
Photographer: Ben Pieper
Food Stylist: Trina Krahl
Assistant Food Stylist: Daniel Trefz
Hair and Makeup: Sarah Dilks
ATTENTION: SCHOOLS AND BUSINESSES
Andrews McMeel books are available at quantity discounts with bulk purchase for educational, business, or sales promotional use. For information, please e-mail the Andrews McMeel Publishing Special Sales Department:
thanks for making me smile and laugh every day.
Takes 5
5 Ingredients or Less
500 Calories or Less
5 Nights per Week
5:00 PM
Photography by Ben Pieper5:00 PM
A
African foods
Chicken Fried Rice with Cumin and Apricots ,
North African Eggplant with Sweet Potato ,
alcohol-based recipes,
Amber BeerBraised Steaks with Leeks and Gorgonzola Crumbles ,
Beef Rolls with Herbed Goat Cheese and Olives ,
Beer-Braised Calamari ,
Braised Chicken with Asparagus and White Wine ,
Brown AleBattered Chicken ,
Crunchy Asian Slaw with Fried Noodles ,
Drunken Shrimp ,
Gruyre-Wrapped Steaks with Port Wine Glaze ,
Brown AleBattered Chicken ,
Microwave-Poached Pears with Vanilla Bean ,
Miso-Mirin Soba Noodles with Cilantro ,
Penne with Creamy Vodka Sauce ,
Sauted Sausage with Apples and Onions ,
Seared Chicken and Onions with MapleBrown Ale Glaze ,
Soba Noodles with Shredded Nori and Wasabi Paste ,
Steamed Clams with Hot Italian Sausage ,
Steamed Mussels in Tomato Broth ,
Sweet Ginger Pork with Rice and Green Peas ,
Tequila Clams with Lime and Cilantro ,
Tequila-Lime Shrimp ,
ale, brown,
Allspice Burgers with Grilled Pineapple ,
almonds ,
Almond-Berry Trifle ,
Almond-Crusted Sea Bass with Yogurt-Mint Sauce ,
Caramel-Almond Popcorn ,
Dark ChocolateAlmond Strudel ,
Orzo Pilaf with Toasted Almonds ,
Red Lentil Soup with Coconut Milk and Almonds ,
Sauted Spinach with Almonds and Pimento ,
Seared Trout with Toasted AlmondButter Sauce ,
Spaghetti Aglio with Almonds and Olives ,
Amber BeerBraised Steaks with Leeks and Gorgonzola Crumbles ,
American cheese ,
anchovies
Puglia Pasta with Anchovies ,
Sicilian Pizza with Anchovies and Broccoli ,
Angel Food Cake with Honey-Lime Berries ,
apple cider ,
apples ,
Apple- and Onion-Stuffed Roasted Chicken ,
Apple Pie ,
Apple Tarte Tatin ,
Apple-Cranberry Roasted Chicken ,
Apple-Walnut Strudel ,
Baby Spinach Salad with Goat Cheese, Pine Nuts, and Apples ,
Beet and Apple Salad with Pistachios and Goat Cheese ,
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