April Blomgren - Healthy Moringa Recipes: Moringa Recipes to Love Aside from Tea
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Out of these happenings, my curiosity to explore the trees offerings began. My colleagues husband had started a thriving moringa business and was making headway in the city. It was the right time for me to know this plant better too and explore the many ways that I could use it as a recipe developer.
This cookbook is an excerpt from the many tasty dishes that I have made using moringa from over the years. For the sake of space, I limit the recipes to thirty of them here, but I make sure they cover different meal types to last you for days.
So, if you do not have a moringa tree as I do, will you head out to the grocery or herbal store and get a few packs of the leaves or powder? It will be a stimulating time as we explore the amazing health benefits of the moringa plant.
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Healthy Moringa Recipes
Moringa Recipes to Love Aside from Tea
BY
April Blomgren
Copyright 2020 April Blomgren
No part of this Book can be reproduced in any form or by any means including print, electronic, scanning or photocopying unless prior permission is granted by the author.
All ideas, suggestions and guidelines mentioned here are written for informative purposes. While the author has taken every possible step to ensure accuracy, all readers are advised to follow information at their own risk. The author cannot be held responsible for personal and/or commercial damages in case of misinterpreting and misunderstanding any part of this Book
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Author Page: https://www.amazon.com/author/april-blomgren
Table of Contents
Talking about health benefits, I will use this section to share some of the best health benefits that my family and I have gained from using moringa.
While the leaves may have a flavor that is not familiar to regular greens like spinach, kale, etc. they blend well into foods and easily take on the aroma of the food in question. Now, lets count its benefits:
1. Moringa nourishes and protects the skin and hair. Using the seed oil from moringa contains protein that improves the production of keratin. With the right amount of keratin in the body, your skin becomes supple and your hair fuller, and healthier. Meanwhile, the seed oil contains detoxifying and hydrating elements to boost a protecting process too.
2. Moringa treats stomach problems with ease. Stomach disorders like constipation, gastritis, etc. are eased through the production of antibiotic and antibacterial properties from moringa. Vitamin B is also highly produced when consuming moringa to aid with smooth digestion.
3. I have realized a magical treatment of mood disorders when using moringa. Depression, fatigue, and anxiety are curbed when moringa is present in your meals.
4. It is excellent for bone health while supporting the production of calcium and phosphorus for stronger and healthier bones.
5. Moringa protects the liver against damages caused by anti-tubercular drugs too.
With these attractive benefits, it is not surprising that moringa is shipped across nations to improve health systems. Previously linked to herbal medicines, I have seen its inclusion in modern medicines and foods. Thats how good its offerings are.
Therefore, while we can include both dried and fresh moringa into our meals, how about you get yourself a collection, and lets get cooking!
A few slices in the morning goes a long way for your tummy and health.
Serving:
Prep Time: 5 mins
Cooking Time: 8 mins
Ingredients:
- 3 cups self-rising flour
- 2 tbsp moringa powder
- 1 large egg
- tsp cinnamon powder
- tsp vanilla extract
- A pinch of salt
- 2 tbsp butter
- 4 tsp olive oil for cooking
Instructions:
1. In a medium bowl, mix all the ingredients except the olive oil until smooth.
2. Heat 1 tsp of the olive oil in a frying pan and cook in a cup of the batter until set on one side. Flip the pancake and cook further for 1 minute.
3. Transfer to a plate and make the remaining pancakes with the olive oil and batter in the same proportion.
4. Serve.
How nourishing it is to have a few teaspoons of moringa powder in your morning oatmeal.
Serving:
Prep Time: 3 mins
Cooking Time: 5 minutes
Ingredients:
- 4 cups gluten-free rolled oats
- 5 cups almond milk
- 3 tsp moringa powder
- 3 tbsp maple syrup or to taste
- 2 tsp vanilla extract
For topping:
- 1/3 cup pistachios, chopped
- cup shredded coconut
- 2 tbsp chia seeds for serving
Instructions:
1. In a medium pot, mix the oats, almond milk, moringa, maple syrup, and vanilla. Cover and cook over medium heat until the liquid is immersed into the oats, 5 minutes.
2. Uncover, stir, and adjust the taste with maple syrup.
3. Dish the oats into serving bowls and top with the pistachios, coconut, and chia seeds.
4. Serve warm.
I like to make this and carry it along with me on my way to work. I feel pumped after each cup.
Serving:
Prep Time: 3 mins
Cooking Time: 3 mins
Ingredients:
- 1 cup almond milk
- 1 tsp moringa powder
- 1 tsp matcha powder
- 1 tsp coconut oil
- tsp honey
Instructions:
1. Add the almond milk, moringa powder, and matcha powder to a medium pot and mix well. Bring to simmer over medium heat while stirring a few times until well mixed and warmed, 3 minutes.
2. Once slightly thickened, pour the mixture into a blender and add the coconut oil and honey. Blend until creamy and smooth.
3. Pour the mixture into mugs and serve.
The greenness in this omelet is inviting. To make things better, I like to add some peppers, herbs, and cheese based on my mood.
Serving:
Prep Time: 5 mins
Cooking Time: 2 mins
Ingredients:
- cup moringa powder
- 4 large eggs
- 1 small tomato, chopped
- 1 small onion, chopped
- 1 small red bell pepper, deseeded and chopped
- tsp garlic powder
- Salt and black pepper to taste
- 2 tsp olive oil for frying
Instructions:
1. In a medium bowl, whisk all the ingredients except for the olive oil.
2. Heat 1 teaspoon of olive oil in a medium frying pan and cook in half of the egg mixture. Allow setting on one side, 30 seconds, and flip the eggs. Cook further for 20 to 30 seconds or until set.
3. Transfer to a plate and cook another omelet using the remaining ingredients.
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