Rachael Rayner - The Yummy Taste of Strawberry: A Nice Recipe Book to Enjoy 50 Awesome Recipes
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Not only are strawberries juicy and delicious, they also have several nutritious benefits. It contains minerals and vitamins that helps combat and treat certain disorders like constipation, flu and high blood pressure. They are also rich in anti-aging properties and antioxidants.
Just a bit of advice: when buying strawberries, pick those that are bright red to make sure that the fruits you use are fresh and sweet. And when storing, keep them in a cool and dry place. It is also best to consume them before two days are up since the nutritional components of strawberries decrease when stored for a long time.
With the many health benefits of strawberries as well as their sweet delicious taste, there are many reasons to eat more strawberries. This cookbook contains so many delicious mouth-watering strawberry recipes that now you have lots of ways to enjoy them. Not only will you have a healthy body but a full and satisfied tummy as well. Your family will be happy too!
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The Yummy Taste of Strawberry
A Nice Recipe Book to Enjoy 50 Awesome Recipes!
BY
Rachael Rayner
Copyright 2019 Rachael Rayner
No part of this Book can be reproduced in any form or by any means including print, electronic, scanning or photocopying unless prior permission is granted by the author.
All ideas, suggestions and guidelines mentioned here are written for informative purposes. While the author has taken every possible step to ensure accuracy, all readers are advised to follow information at their own risk. The author cannot be held responsible for personal and/or commercial damages in case of misinterpreting and misunderstanding any part of this Book
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Table of Contents
If you love strawberries and you love cooking then you have stumbled upon the perfect book for you. In this recipe cookbook you will find nothing but strawberry recipes for the strawberry lover within you. Every recipe in this book has strawberries in it in some form or another. Some recipes are dominated by the presence of strawberries while others have small accents of strawberries in them. None the less, I guarantee you that every recipe you find in this book will have strawberries in it and please your senses.
Before we go into the recipes I would like to give you a little need to know knowledge about strawberries and what some of their benefits are. Being one of the number one fruits doesnt just happen or no reason. Aside from their great taste strawberries have numerous health benefits. Lets take a look at some now before we began blending up some great smoothies shall we?
- Strawberries boost immunity
Strawberries serve as a wonderful source for vitamin C. All mammals can produce vitamin C on their own but not humans. This is why its important to get your daily requirement. There is about 51.5 mg of vitamin C in one serving of strawberries which is about half of your daily requirement. Vitamin C is full of antioxidants and boost your immune system.
- Strawberries promote eye health
Strawberries have antioxidant properties that can also prevent cataracts which can lead to blindness. The vitamin C in strawberries helps the eye in a whole by fighting off free radicals, from UV rays of the sun and strengthen the eye's cornea and retina.
- Strawberries help fight cancer
Antioxidants help with cancer prevention, and a healthy immune system is the bodys best defense against cancer. Antioxidants neutralize the potentially negative effect Free-radicals can have on our cells helping our bodies fight off cancerous growth.
- Produce Collagen
The vitamin C in strawberries assist the body in the production of collagen which helps to fight o wrinkles and keeps you looking younger for longer.
- Strawberries fight bad cholesterol
Strawberries are known to reduce blood lipids and oxidative damage as wellboth of which play a role in the diabetes and heart disease.
Being equipped with some of the health benefits of strawberries lets blend up some powerful tasty recipes so we can look young, fight off cancer and old age!
Strawberries are a wonderful treat to enjoy in the morning. They have a wonderful taste alongside the nutrients they offer to the body. You can mix with other different ingredients to make unique recipes.
A power packed smoothie bowl for those hard to get going days. You will enjoy the wonderful taste.
Servings:
Time: 5 mins
Ingredients:
- 1 c. almond milk
- 1 c. frozen strawberries
- c. fresh blueberries
- 3 Medjool dates (pitted)
- Milk (optional)
Toppings:
- 2 tbsps. granola
- peeled kiwi, sliced
- 2 fresh strawberries
- 1 tbsp. chia seeds
Instructions:
1. Pour the milk into a food blender, add the strawberries, blueberries, and pitted Medjool dates and blitz until lump free.
2. Add a drop milk if necessary to achieve your desired consistency.
3. Pour the smoothie into bowl and top with granola followed by kiwi, strawberries and chia seeds.
Enjoy a breakfast of champions; oats, nuts, fruit and maple syrup makes the perfect granola.
Servings:
Time: 35 mins
Ingredients:
- 1 c. rolled oats
- 1 c. pecans, chopped
- Pinch sea salt
- 2 tbsps. coconut sugar
- 3 tbsps. melted coconut oil
- c. pure maple syrup
- c. desiccated coconut
- 1 oz. unsweetened freeze dried strawberries
- Bananas (peeled and sliced)
- Milk
Instructions:
1. Preheat the main oven to 340 degrees F,
2. In a mixing bowl, combine the oats with the pecans, salt, and sugar, stirring well to combine.
3. In a pan, add in the coconut oil and syrup and over moderate heat, warm for a few minutes, while frequently whisking until the oil and syrup are fully incorporated.
4. Pour the oil-syrup over the dry ingredients and stir well to combine; ensuring that the dry ingredients are evenly coated.
5. Arrange the mixture, in an even single layer, on an ungreased cookie sheet,
6. Bake in the oven for 20 minutes.
7. Remove from the oven, sprinkle with the desiccated coconut and toss to combine.
8. Rotate the cookie sheet, to ensure an even bake and bake for 5-7 minutes, while taking the mixture doesnt burn. The granola is ready when its a deep golden brown and emits its fragrance.
9. Allow to completely cool.
10. Add the strawberries and toss to combine.
11. Top with sliced bananas and milk.
12. The granola can be stored in at room temperature, in an airtight container for 2-3 weeks.
All-time favorites, buttermilk waffles get an upgrade with a sweet and syrupy strawberry sauce.
Servings:
Time: 20 mins
Ingredients:
- 3 eggs
- Pinch cream of tartar
- 1 c. buttermilk
- tsp. vanilla essence
- 3 tbsps. butter (melted, divided)
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