Rachael Rayner - Low-Carb Recipes Celebrities Follow: Delicious Celebrity Inspired Recipes

Whenever we look in the magazines, the lifestyle pages, or in movies, were bound to see some of our favorite TV stars flaunting their toned abs and their muscle cuts. Of course, deep inside we most likely also wanted to achieve that kind of physical fitness level. After all, doesnt everyone want to look and feel good?

Now, you may be thinking that these celebs have extremely challenging workout routines and special diets that require a lot of effort and resources. However, the truth is that most celebs just adopt a simple type of diet that matches their daily exercise routine. Youd be surprised to know that a number of stars credit their toned muscles to a simple low-carb diet that allows them to lose weight and get toned faster.

But wait a minute! Dont you actually need carbohydrates in order to get more energy? We know from basic biology that carbs are a source of energy and are burned whenever we do physical activities. While this is true, the low-carb diet is all about balance. The diet gives the body enough carbs for energy but increases the fat content.

Why?

Because the body can also burn fat (were referring to healthy fat). However, the thing about carbs is that there is a limit to how much carbohydrates the muscles can store. Fat, on the other hand, has a bigger storage room. So in theory, having more fat allows you to have more fuel to burn.

In essence, the diet consists of meals that have a content of 25% carbohydrates, 25% protein, and 50% fat. One thing to take note of this diet is that there has been some debate about its effectiveness. However, big stars such as Kim Kardashian, Melissa McCarthy and many more have attributed their weight loss to such a diet. Specifically, Melissa McCarthy had extremely stunning results. She was able to shed off 45 pounds in a short amount of time just by having a diet that had lesser carbs.

So if she can do it, why cant we do it as well? This simple diet doesnt actually require much. All you have to do is prepare meals that have a ratio of 25:25:50 with 50 containing healthy fat. If youve never tried going on this kind of diet before, then youre in luck because this book is filled with recipes that have a low carb count with increased fat content. Youll be able to have your own reference when it comes to your meal plan so you dont need to think too hard. The best part of it all is that these recipes are all delicious! You dont have to worry about not being able to eat food that you like because youre sure to enjoy the dishes that weve whipped out for you. In fact, most of these recipes were inspired by the meal plans of your favorite stars so youll know that they work.

Are you ready to begin your diet and try out some of our delicious meals? If you are, then lets proceed with our recipe book!