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Noah Jerris - Cuban Cookbook: MAIN COURSE – 60 + Quick and easy to prepare at home recipes, step-by-step guide to the classic Cuban cuisine

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Noah Jerris Cuban Cookbook: MAIN COURSE – 60 + Quick and easy to prepare at home recipes, step-by-step guide to the classic Cuban cuisine
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    Cuban Cookbook: MAIN COURSE – 60 + Quick and easy to prepare at home recipes, step-by-step guide to the classic Cuban cuisine
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Cuban Cookbook: MAIN COURSE – 60 + Quick and easy to prepare at home recipes, step-by-step guide to the classic Cuban cuisine: summary, description and annotation

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Cuban Cookbook: MAIN COURSE 60 + Quick and easy to prepare at home recipes, step-by-step guide to the classic Cuban cuisine
Do you want to learn about Cuban recipes? Do you want to know how to prepare the most delicious meals that fit your diet?
In this cookbook, you will find:
Breakfast recipes like:
  • HUEVOS RANCHEROS
  • SCRAMBLED EGGS WITH SOFRITO
  • CHORIZO BREAKFAST

Lunch recipes like:
  • CHICKEN AND RICE
  • ROPA VIEJA
  • CAULIFLOWER BOWL

And many other recipes!
Here Is A Preview Of What Youll Learn...
  • How to cook healthy meals
  • Comprehensive Dietary Advice & Guidance
  • Recipes with detailed instructions
  • Each recipe contains the exact amount of calories, protein, carbohydrates and fat
  • Fast and easy prep that requires no additional steps to prepare your meal
  • Tips and Tricks
  • Much,much more!

Cuban Cookbook: MAIN COURSE – 60 + Quick and easy to prepare at home recipes, step-by-step guide to the classic Cuban cuisine — read online for free the complete book (whole text) full work

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CUBAN COOKBOOK MAIN COURSE 60 + Quick and easy to prepare at home recipes, step-by-step guide to the classic Cuban cuisine TABLE OF CONTENTS Copyright 2019 by Noah Jerris - All rights reserved. This document is geared towards providing exact and reliable information in regards to the topic and issue covered. The publication is sold with the idea that the publisher is not required to render accounting, officially permitted, or otherwise, qualified services. If advice is necessary, legal or professional, a practiced individual in the profession should be ordered. - From a Declaration of Principles which was accepted and approved equally by a Committee of the American Bar Association and a Committee of Publishers and Associations. In no way is it legal to reproduce, duplicate, or transmit any part of this document in either electronic means or in printed format.

Recording of this publication is strictly prohibited and any storage of this document is not allowed unless with written permission from the publisher. All rights reserved. The information provided herein is stated to be truthful and consistent, in that any liability, in terms of inattention or otherwise, by any usage or abuse of any policies, processes, or directions contained within is the solitary and utter responsibility of the recipient reader. Under no circumstances will any legal responsibility or blame be held against the publisher for any reparation, damages, or monetary loss due to the information herein, either directly or indirectly. Respective authors own all copyrights not held by the publisher. The information herein is offered for informational purposes solely, and is universal as so.

The presentation of the information is without contract or any type of guarantee assurance. The trademarks that are used are without any consent, and the publication of the trademark is without permission or backing by the trademark owner. All trademarks and brands within this book are for clarifying purposes only and are the owned by the owners themselves, not affiliated with this document. Introduction Cuban recipes for personal enjoyment but also for family enjoyment. You will love them for sure for how easy it is to prepare them. can tuna - 1/3 cup mayonnaise - cup chopped Kalamata - 2 tablespoons red onion - 2 tablespoons red peppers - 2 tablespoons basil - 1 tablespoon capers - 1 tablespoon lemon juice DIRECTIONS

  1. In a bowl add all the ingredients and stir to combine
  2. Serve when ready
CARROT FENNEL SALAD
Serves:
Prep Time:Minutes
Cook Time:Minutes
Total Time:Minutes
INGREDIENTS - 5 carrots - 1 fennel bulb - 1 cucumber - cup mint - 3 tablespoons lemon juice - 1 tablespoon canola oil DIRECTIONS
  1. In a bowl mix fennel, cucumber, carrots and mint
  2. In a jar add canola oil, lemon juice and pour dressing over salad and toss
SALMON SALAD
Serves:
Prep Time:Minutes
Cook Time:Minutes
Total Time:Minutes
INGREDIENTS - 2 salmon fillets - 1 cup cucumber - 1 red onion - 1 tablespoon capers - 1 tablespoon dill - 1 tablespoon balsamic vinegar - 1 tablespoon olive oil - tsp pepper DIRECTIONS
  1. In a bowl add salmon, cucumber, capers, red onion and toss
  2. In a jar add olive oil, vinegar and pour over salmon, toss again
SALAD WITH ROASTED STRAWBERRY DRESSING
Serves:
Prep Time:Minutes
Cook Time:Minutes
Total Time:Minutes
INGREDIENTS - 1 pint fresh strawberries - 1 red apple - 1 sweet potato - 1 large onion - 1 tablespoon coconut oil - 1 chopped cabbage - cup tomatoes - 1 tablespoon almonds - 1 tablespoon basil - 2 tsp orange zest - 1 banana DIRECTIONS
  1. Preheat the oven to 375 F and place the strawberries on a baking sheet
  2. On another baking sheet place, the potatoes and onions
  3. Rub all the ingredients with with coconut oil and place them in the oven for 45-50 minutes
  4. Remove from the oven and scoop out the sweet potato flesh
  5. In a bowl mix tomato, almonds, cabbage, apple and basil
  6. In a blender puree the roasted strawberries and banana pour over the salad mixture and toss to combine
SWISS CHARD SALAD
Serves:
Prep Time:Minutes
Cook Time:Minutes
Total Time:Minutes
INGREDIENTS - 1 head cauliflower - 1 tablespoon avocado oil - 3 cups salad greens - 1/3 cup red onion - 1 pear - harissa sauce - 1 green bell - 1 tablespoon parsley - 1 tablespoon lemon zest - 1 head Swiss chard - 1 tomato DIRECTIONS
  1. Preheat oven to 375 F and place the cauliflower on a baking sheet and drizzle with oil and salt
  2. Roast for 35-40 minutes and remove when ready
  3. In a bowl mix pepper, onion, parsley, Swiss chard, tomato and the roasted cauliflower
  4. In another bowl whisk the lemon juice with harissa sauce and drizzle the dressing over salad
GREEN BEAN SALAD
Serves:
Prep Time:Minutes
Cook Time:Minutes
Total Time:Minutes
INGREDIENTS - 2 lbs. green beans - juice of 1 orange - 1 tsp orange zest - 2 carrots - 1 apple - 2 stalks celery DIRECTIONS
  1. Stem the beans in pot over medium heat for 5-6 minutes and remove when ready
  2. Add the carrots to the bowl and the steamed greens beans, celery and apple
  3. In another bowl mix pepper, salt, orange juice and drizzle over the salad mixture
DINNER
RICE AND EGGS
Serves:
Prep Time:minutes
Cook Time:minutes
Total Time:Minutes
INGREDIENTS - 6 eggs - 1 cup brown rice - 1 onion - 5 tomatoes - 1 lb ground turkey - cup raisins - 2 plantains - 1 carrot - 2 red peppers - 1 cup peas - 3 tbs olive oil - 2 cloves garlic - 1/3 tsp salt - 1/3 tsp pepper - 4 tbs soy sauce - 2 tbs Worcestershire sauce - 1 potato DIRECTIONS
  1. Rinse the rice
  2. Bring 12 cups of salted water to a boil
  3. Add the rice in the water and cook for about 30 minutes
  4. Drain through a strainer
  5. Allow to sit covered for about 10 minutes
  6. Saute the onion in hot oil for about half a minute, then add the onions and cook until brown, the add the tomatoes and cook 5 more minutes
  7. Add the ground meat and cook until browned, then stir in the Worcestershire sauce and the soy sauce
  8. Add the vegetables: potatoes, carrots, peppers and simmer covered for 10 minutes
  9. Add in the raisins and peas and cook 10 more minutes
  10. Cook the plantains in hot oil until browned
  11. Fry the eggs and season with salt
  12. Place the rice on a plate, then top with the egg, meat, and plantains
MOJO PORK
Serves:
Prep Time:minutes
Cook Time:minutes
Total Time:Minutes
INGREDIENTS - 3 lb pork shoulder - 1 cup olive oil - 1/3 cup mint leaves - 1/3 cup lime juice - 1 cup cilantro - 8 garlic cloves - 2 tbs orange zest - 2 tbs oregano - 3 tsp cumin - 1 cup orange juice - Salt - Pepper DIRECTIONS
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