Susan Gray - 300 - Spartans Champion Recipes

Being a narrator and a soldier must take a lot of energy. Dilios knew this, so before he started the narration, he went in his kitchen and fixed himself a quick plantain meal. Well, not so quick, it takes about 1 hour.

Ingredients

• 400 g plantains, sliced
• cup sesame oil
• tsp. cooking salt
• tsp. sugar
• 1 cup all-purpose flour
• 4 tbsp. butter
• 2 medium-sized eggs
• 1 tsp. nutmeg

Serving size

• 4 servings

Directions

Preheat oven to 350

Combine flour and nutmeg in a bowl

Mix oil, sugar, and butter in another bowl to form cream

Whisk eggs into cream and allow to stand for 5 minutes

Puree plantains and egg mixture in a blender until smooth

Stir-in flour mixture into plantain mixture gradually until completely mixed and dough is formed

Cut dough into desired shape and place in coated baking pan

Place baking pan in oven and bake for 15 minutes

Remove from oven, allow to stand then serve.

Preparation Time

• 45 minutes

The King of Sparta Leonidas I, a man with so much courage through his blood and through his drinks.

Ingredients

• 1 rock melon, diced
• 8 tomatoes, diced
• 6 tbsp. sugar
• 2 tsp. lemon juice
• 2 apples, diced
• tsp. ginger powder

Serving size

• 4 servings

Directions

Puree tomatoes, rock melon; apple, sugar and lemon juice in a blender for 5 8 minutes until smooth.

Strain to remove residues

Add ginger powder and allow to stand for 5 minutes.

Strain to remove ginger residues if any

Refrigerate for 15 minutes. Then serve

Preparation time

• 35 minutes

No one will be married to a charismatic and brave being like Leonidas and not go crazy. The Spartans would say if someone makes you go bananas, make them bananas. Do not try to verify the veracity of that quote, you may be disappointed. Here is what Gorgo makes for Leonidas.

Ingredients

• 1 cup pureed banana
• cup white sugar
• 1 cup all-purpose flour
• 4 tbsp. butter
• 1 tsp. baking powder
• 3 medium-sized eggs
• cup milk
• tsp. vanilla extract

Serving size

• 4 servings

Directions

Preheat oven to 380

Combine flour and baking powder in a bowl

Mix sugar, butter, bananas, eggs and milk in another bowl to form cream. Add vanilla extract

Stir-in flower mixture into cream gradually until completely mixed and dough is formed

Cut dough into desired shape and place in coated baking pan

Place baking pan in oven and bake for 10 minutes

Remove from oven, allow to stand then serve.

Preparation time

• 25 minutes

If there is art in your name, everything you do should be art.

Ingredients

• 1 cup pawpaw, diced
• 2 tsp. lime juice
• 4 tbsp. honey
• cup avocado, diced
• cup cooked shrimps

Serving size

• 4 servings

Directions

Arrange avocado, shrimps and pawpaw in concentric circles with pawpaw as the outermost circle, avocado as the innermost circle and shrimps in the middle

Mix lime juice and honey thoroughly

Dredge honey mixture over salad

Then serve

Preparation Time

• 15 minutes

There are many ways to prove your loyalty to your king but serving him a delicious lamb meal tops the list.

Ingredients

• 2 lb. lamb chops
• 1 tsp. peanut powder
• tsp. curry
• 1 tsp. onion powder
• tsp. cooking salt
• tsp. nutmeg
• 5 tbsp. canola oil
• cup malt vinegar
• cup lemon juice

Serving size

• 4 servings

Directions

Combine lemon juice and vinegar

Add peanut powder, onion powder, curry, salt and nutmeg to vinegar mixture. Stir well

Marinade lamb chops in this mixture for 20 minutes. Remove and drain

Place a skillet over medium heat, add oil and heat

Place lamb chops in skillet and fry each side for 8 minutes until brown

Preparation Time

• 35 minutes