Text Copyright [David Hill]
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The information contained in this book and its contents is not designed to replace or take the place of any form of medical or professional advice; and is not meant to replace the need for independent medical, financial, legal or other professional advice or services, as may be required. The content and information in this book has been provided for educational and entertainment purposes only.
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Table of Content s
Introduction
Stuffed vegetables are a smart and delicious option for people who like to have light, bite-sized, low-fat and simple dishes. Stuffed vegetables are a very creative way to prepare and serve food without compromising their nutritional values. Stuffed recipes include two parts, first one is to pick the right plant and second part is to make tasty stuffing/filling to add into your selected vegetable. Stuffed vegetables can be made for breakfasts, lunch, dinner, as well as snack time.
You can constantly make dishes using healthy veggies such as bell peppers, zucchini, eggplant, mushroom, potato, and tomatoes. Stuffed vegetable recipes are easy and provide you with the flexibility of these vegetables. They let you play around with your favorite veggies in different ways. Using a sharp knife, you can effortlessly make room for stuffing.
Just like vegetable choices, packing part also lets you explore a variety of options to choose from. While cooking, you can take care of your daily nutritional requirements by adding ingredients rich in protein, minerals, fiber and vitamins. Modern filler ingredients are shredded cheeses, warm spices, aromatic herbs, rice, beans, quinoa, and ground meats.
Stuffing is the real essence of your recipe and takes the delicious taste of it to another level. After adding vegetables with prepared stuffing, they transform into complete wholesome meals that everyone will love.
This book is a comprehensive collection of 25 non-vegetarian as well as vegetarian recipes to prepare from healthy and tasty ingredients. The book offers you exclusive chapters on meat based recipes, chicken & seafood recipes, stuffed mushroom, potato, tomato recipes. With this book, you can make delicious meals every day using your favorite meats, spices, and veggies for your whole family.
Stuffed vegetables are very easy to prepare and get ready in a quick way. You do not need to be a kitchen expert to make these recipes; they are suitable for beginners. Just follow a few easy steps and impress yourself with those sumptuous stuffed meals.
It is time to enjoy these tasty and healthy stuffed vegetables in unique ways and rip its health benefits. Let us begin the incredible journey!
Chapter 1: Stuffed Chicken & Seafood Treats
1) Stuffed Chicken Tomatoes
Prep Time : 10-15 min.
Serves:
Ingredients :
- 1 cup sweet corn
- 1 bunch watercress
- 2 cups cooked chicken breast, finely chopped
- cup chives, finely chopped
- 4 large ripe tomatoes
- cup mayonnaise
Directions :
- Take the tomatoes, cut the tops and take out its flesh.
- Extract the juice from the tomato pulp, using a colander and reserve.
- In a medium size bowl, thoroughly mix the chicken, sweetcorn, mayonnaise, chives, pepper, salt and of tomato juice.
- Add the prepared mixture into the tomatoes and fill them; top with the remaining juice, and season.
- Serve along with watercress.
2) Stuffed Tuna Tomatoes
Prep Time : 5-10 min.
Serves:
Ingredients :
- 1 medium -size lemon
- 2 medium - size tomatoes
- 1 diced avocado
- 6 oz. light tuna, make small chunks
- 1 tbs. fresh dill, chopped
Directions :
- In a medium size bowl, thoroughly mix the tuna chunks, avocado, and dill and season with salt, pepper.
- Drizzle the mixture with lemon juice.
- Take the tomatoes, cut the tops and take out its flesh; put them upside down to dry.
- Fill them with tuna mixture and serve!
3) Super Shrimp Stuffed Eggplant
Prep Time : 50-60 min.
Serves:
Ingredients :
- 1/2 cup of Swiss cheese, shredded
- 1/2 cup of raw small-size shrimps
- 1/4 cup chopped basil
- 2 tbs. breadcrumbs
- 1 medium - size eggplant
- 1 medium - size onion
- Pepper and salt as required
- 1 garlic clove
Directions :
- At first, preheat an oven to 350 degrees F.
- Prepare a baking dish in advance; grease it with butter lightly using your hands or coat it using cooking oil spray.
- Take the eggplants and cut in half lengthwise; remove the pulp.
- Boil water in a saucepan medium - size saucepan
- Cook the eggplant shells until they become a little softer. Drain well.
- Take a medium-size saucepan and add in the oil; heat the pan over medium heat.
- Insert the onions and garlic; cook for 3-4 minutes until it turns soft and start releasing oil.
- Stir in the eggplant pulp and cook until done completely.
- Add the shrimp and cook for about 5-6 minutes.
- Add the basil, salt, black pepper and breadcrumbs to prepare a solid mixture.
- Insert the prepared mixture into the eggplant and fill them; top with the cheese.
- Add it to the baking dish and bake until tender.
- Serve hot with a sprinkling of cheese.
4) Special Stuffed Seafood Mushrooms
Prep Time : 20-25 min.
Serves:
Ingredients :
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