Delish - Delish Just Four Ingredients Fast!

Delish JUST FOUR ingredients Fast! HEARST BOOKS New York contents Theres no hurryturn off the alarm and relax. Its the weekend so put on your slippers, brew some coffee, and settle in for a leisurely brunch with family and friends. pineapple, carrot, and beet juice small pineapple, peeled, sliced thickly 2 medium carrots 1 small red beet, chopped 1 tablespoon lime juice prep time 5 minutes serves 1 nutritional count per serving 0.3g total fat (0g saturated fat); 105 cal; 20.7g carbohydrate; 2.8g protein; 3.5g fiber Push pineapple, carrots, and beet through juice extractor into glass. Stir in 2 tablespoons water and lime juice. pineapple, carrot, and beet juice tip This juice is a mega-healthy boost for your body. Pineapple has anti-inflammatory properties and helps the body digest protein; carrots are packed with vitamins A and C; beets are reputed to be one of the best liver-cleansing vegetables. Cheers! apple, carrot, and ginger juice 3 medium carrots 1 stalk celery, trimmed 1 medium apple, quartered -inch piece fresh ginger, peeled prep time 5 minutes serves1 nutritional count per serving 0.4g total fat (0g saturated fat); 128 cal; 25.6g carbohydrate; 2.1g protein; 5.7g fiber Push carrots, celery, apple, and ginger through juice extractor into glass.

Stir in 2 tablespoons water. apple, carrot, and ginger juice tip Ginger not only cleans, stimulates, and rejuvenates the digestive system, it also adds a refreshing zing to the sweetness of the apple and carrot. berry smoothie 8 ounces strawberries cup blueberries 1 cup skim milk cup low-fat berry yogurt prep time 5 minutes serves 2 nutritional count per serving 0.5g total fat (0.2g saturated fat); 170 cal; 26.9g carbohydrate; 12.2g protein; 3.4g fiber Blend ingredients until smooth. You can use either fresh or frozen blueberries in the smoothie.berry smoothie tip To make this a more filling breakfast smoothie, you could add a few spoonfuls of toasted muesli. watermelon, berry, and mint frapp 14 ounces seedless watermelon, chopped coarsely 4 ounces strawberries 1 tablespoon lime juice cup fresh mint leaves prep time 5 minutes serves 2 nutritional count per serving 0.3g total fat (0g saturated fat); 40 cal; 7.1g carbohydrate; 1.5g protein; 1.4g fiber Blend or process watermelon, berries, juice, and mint with about 20 ice cubes until smooth. watermelon, berry, and mint frapp tip A frapp is best made just before serving because the thick, creamy texture will subside and separate if it stands for too long. muesli and honey yogurt cup yogurt 1 teaspoon honey cup toasted muesli (granola) 2 tablespoons dried cranberries prep time 5 minutes serves 1 nutritional count per serving 6.4g total fat (2.6g saturated fat); 346 cal; 60.9g carbohydrate; 8.8g protein; 4.8g fiber Combine yogurt and honey in small bowl. Combine muesli and cranberries in another small bowl. Layer yogurt mixture and muesli in serving glass.

Serve immediately. oatmeal 1 cups rolled oats cup milk 2 tablespoons superfine sugar 1 teaspoon ground cinnamon prep + cook time 10 minutes serves 4 nutritional count per serving 4.1g total fat (1.3g saturated fat); 187 cal; 31.4g carbohydrate; 4.7g protein; 2.4g fiber Combine oats and 3 cups hot water in medium saucepan over medium heat; cook, stirring, about 5 minutes or until oatmeal is thick and creamy. Stir in milk. Serve oatmeal sprinkled with combined sugar and cinnamon. yogurt with dried fruit and coconut 2 tablespoons finely chopped dried apricots 2 tablespoons finely chopped raisins 2 teaspoons desiccated coconut cup yogurt prep time 5 minutes serves 1 nutritional count per serving 6.4g total fat (4.5g saturated fat); 323 cal; 51.6g carbohydrate; 12.2g protein; 3.7g fiber Combine fruit and coconut in small bowl. ricotta and banana on toast 2 tablespoons low-fat ricotta cheese 2 slices rye bread, toasted 2 small bananas, sliced thickly 1 teaspoon honey prep + cook time 10 minutes serves 2 nutritional count per serving 2.9g total fat (1.3g saturated fat); 231 cal; 40.6g carbohydrate; 7.7g protein; 5g fiber Divide cheese between toast slices; top with banana then drizzle the honey over. cheesy corn on rye 11-ounce can corn kernels, rinsed, drained 2 tablespoons low-fat ricotta cheese 1 ounces baby spinach leaves 2 slices rye bread, toasted prep + cook time 5 minutes serves 2 nutritional count per serving 4.4g total fat (1.7g saturated fat); 268 cal; 42.2g carbohydrate; 10.6g protein; 7.2g fiber Heat corn in medium bowl in microwave oven on HIGH (100%) for about 30 seconds; stir in cheese and spinach. cheesy corn on rye 11-ounce can corn kernels, rinsed, drained 2 tablespoons low-fat ricotta cheese 1 ounces baby spinach leaves 2 slices rye bread, toasted prep + cook time 5 minutes serves 2 nutritional count per serving 4.4g total fat (1.7g saturated fat); 268 cal; 42.2g carbohydrate; 10.6g protein; 7.2g fiber Heat corn in medium bowl in microwave oven on HIGH (100%) for about 30 seconds; stir in cheese and spinach.

Serve toast topped with corn mixture. cheesy corn on rye tip Low-fat ricotta is widely available in containers from the cheese section of most supermarkets. bran and cranberry muesli 1 cup rolled oats cup bran flakes cup dried cranberries cup fresh blueberries prep time 5 minutes serves 2 nutritional count per serving 6.1g total fat (2.2g saturated fat); 346 cal; 60.3g carbohydrate; 8g protein; 9.5g fiber Combine oats, bran, and cranberries in small bowl to make muesli mixture. Serve muesli topped with berries Serve with milk or yogurt.Store remaining muesli in an airtight container.bran and cranberry muesli tip Dried cranberries, high in vitamin C and antioxidants, are a tart and delicious addition to this already healthy brunch. egg and bacon pies 2 strips bacon, cooked and chopped finely 2 eggs 2 slices rye bread, toasted 1 small tomato, chopped finely prep + cook time 20 minutes serves 2 nutritional count per serving 7.2g total fat (2g saturated fat); 214 cal; 21g carbohydrate; 21g protein; 3.6g fiber Preheat oven to 400F/375F convection. Divide bacon between two -cup muffin pan holes. Crack an egg into each hole. Bake about 15 minutes or until egg is set.