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Samantha Schwartz - Korean Cooking - A Cookbook of Authentic Recipes of Korea

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Samantha Schwartz Korean Cooking - A Cookbook of Authentic Recipes of Korea
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Korean cuisine has become quite popular because it is both healthy and delicious. Obesity rates in South Korea is amongst the lowest at just 3.5% - unlike the US where rates are exceeding 35% - that demonstrates just how healthy the Korean diet is. Korean cuisine is largely based on rice, vegetables, and meats. Traditional Korean meals are noted for the number of side dishes that accompany steam-cooked short-grain rice. Kimchi, which is a spicy fermented vegetable side dish, is almost always served at every meal. Commonly used ingredients include sesame oil, doenjang (fermented bean paste), soy sauce, salt, garlic, ginger, pepper flakes, gochujang (fermented red chili paste) and cabbage.Ingredients and dishes vary by province. Many regional dishes have become national, and dishes that were once regional have proliferated in different variations across the country. Korean royal court cuisine once brought all of the unique regional specialties together for the royal family

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Korean Cooking

A Cookbook of Authentic

Recipes of Korea

Copyright

Copyright 2016 Encore Publishing. All rights reserved under International and Pan-American Copyright Conventions. No rights granted to reproduce this book or portions thereof in any form or manner whatsoever without the express written permission of the copyright owner(s).

Legal Notice

Content in this book is provided As Is. The authors and publishers provide no guarantees regarding results of any advice or recommendations contained herein. Much of this book is based on personal experiences of the author(s) and anecdotal evidence. Although the author and publisher have made reasonable attempts to for accuracy in the content, they assume no responsibility for its veracity, or for any errors or omissions. Nothing in this book is intended to replace common sense, medical, legal or other professional advice. This book is meant only to be informative and entertaining. Encore Books and its authors shall not be liable in the event of incidental or consequential damages in connection with, or arising out of, the providing of the information offered herein.

Any trademarks, service marks, product names or named features are assumed to be the property of their respective owners, and are used herein for reference purposes only. There is no implied endorsement for any products or services mentioned in this publication.

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Table of Contents

Soups

Korean Bean Curd Soup

Prep Time: 15 minutes

Cooking Time: 20 minutes

Servings: 4 persons

Ingredients

  • 1 tablespoon garlic paste
  • 3 cups water
  • tablespoon dashi granules
  • 3 tablespoons Korean bean curd paste
  • 1 zucchini, diced
  • pound fresh mushrooms, quartered
  • 1/ tablespoon Korean hot pepper paste
  • 1 potato, peeled and diced
  • 1 12-ounce pack soft tofu, sliced
  • 1 onion, diced

Directions

  1. Add the water to a large pan, add the garlic, hot pepper and curd pastes.
  2. Heat until it boils and keep boiling for 2 minutes to help dissolve the pastes.
  3. Next, add the potato, onions, zucchini and mushrooms, stir together, bring back to the boil for another 6 minutes.
  4. Finally add the tofu, once this has increased in size and the vegetables are soft, serve in the bowls and enjoy.
Korean Seaweed Soup

Prep Time: 15 minutes

Cooking Time: 30 minutes

Servings: 4 persons

Ingredients

  • 2 teaspoons sesame oil
  • 1 1 ounce pack dried brown seaweed
  • 1 tablespoons soy sauce
  • pound beef top sirloin, minced
  • 6 cups water
  • 1 teaspoon salt
  • 1 teaspoon minced garlic

Directions

  1. Place the seaweed in a container with water and cover, allow it to soak until it becomes soft, then cut into pieces 2 inches long.
  2. Place a pan on to heat, then put in the oil, salt to taste, beef and tablespoon soy sauce, mix together stirring for 1 minute.
  3. Next mix in the seaweed with the rest of the soy sauce, cook for a further 1 minute.
  4. Now add 2 cups of water and heat until it begins to boil.
  5. Drop in the garlic with the rest of the water, once it boils again, turn down the heat and cook on low for 20 minutes.
  6. Correct the seasoning and serve.
Shrimp Rice Soup

Prep Time: 120 minutes

Cooking Time: 32 minutes

Servings: 3 persons

Ingredients

  • 1 tablespoon sesame oil
  • 2 cups white rice
  • 1 tablespoon rice wine
  • 9 ounces shrimps, shelled and deveined
  • 12 cups water
  • Seasoning to taste

Directions

  1. Take the rice and rinse it, place on the side for 120 minutes.
  2. Add the oil to a pan and heat, once hot drop in the shrimps with the rice wine and cook for a minute, then add the rice stir and fry for 1 minute more.
  3. Place the water in and heat until it boils, once the rice has expanded to 3 times the size, turn down the heat.
  4. Cook for another 10 minutes.
  5. Correct the seasoning and serve while still hot.
Dried Codfish Soup

Prep Time: 25 minutes

Cooking Time: 30 minutes

Servings: 2 persons

Ingredients

  • 9 ounces soft tofu
  • 2 3 cups dried Pollack
  • 2 cloves garlic, minced
  • 3 scallions
  • 3 tablespoons sesame oil
  • 3 cup Dashida, Korean soup stock
  • Salt to taste
  • 1 egg
  • 5 cups water
  • Bean sprouts, if desired
  • Red pepper flakes if desired

Directions

  1. Slice the fish into thin strips, roughly 1 inches long.
  2. Heat the oil in a pan and fry the fish strips for 3 minutes.
  3. Next, pour the water in with the Korean stock and garlic, place a lid on and heat until it boils, then turn down the heat.
  4. Dice the tofu into inch pieces and add to the pan.
  5. If using bean sprouts add them now.
  6. Put the lid back on and cook for 15 minutes.
  7. Beat the egg, using a small bowl.
  8. Stir into the soup, mixing well, now add the scallions, cut into 1 inch lengths.
  9. Cook for another 2 minutes and correct the seasoning.
  10. Dish up hot.
  11. Dust with pepper flakes if desired.
  12. Can be eaten with steamed rice.
Beef Brisket and Tripe Soup

Prep Time: 120 minutes

Cooking Time: 360 minutes

Servings: 10 persons

Ingredients

  • 1 scallion, chopped for each serving bowl
  • 1 packet of oxtail bones including meat, Korean supermarket
  • Seasoning to taste
  • 1 gallons water

Directions

  1. Add the oxtail to a bowl containing water and leave it to soak, removing the excess blood, change the water 2-3 times.
  2. When ready add the bones to a large pot and cover them with 1 gallons of water.
  3. Put on the stove and cook 6 hours minimum, the longer you cook the better the taste and meat.
  4. While it cooks, keep skimming off the oil that appears on top, keep the water level to around 1 gallon while cooking.
  5. Once done the color should be creamy looking.
  6. Correct the seasoning.
  7. Serve in bowls with the oxtail and scatter the chopped scallions over the top.
Soybean Sprout Soup

Prep Time: 10 minutes

Cooking Time: 30 minutes

Servings: 2-3 persons

Ingredients

  • 1 scallion, chopped
  • 2 cups soybean sprouts
  • 2 tablespoons soy sauce
  • 2 cloves garlic, minced
  • 5 cups water
  • 1 tablespoon sesame oil
  • 1 2 tablespoons red pepper flakes, if desired
  • 1 teaspoon salt

Directions

  1. Clean the soybean sprout in water, then drain, take off any unwanted parts.
  2. Add the oil to a pot and when hot fry the garlic adding the soy sauce at the same time, cook for 3 minutes.
  3. Pour in the water and place the sprouts and season, heat until it begins to boil.
  4. Now turn down the heat and cook on low for 20 minutes with a lid on.
  5. If you want to add red pepper flakes, put these in 5 minutes before the end of cooking.
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