Stewart - Juicing Bible: 365 Days of Healthy Juices

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365 Days of HEALTHY JUICES

Written by: Jamie Stewart

Copyright 2016

All Rights Reserved

All rights reserved. No part of this book may be reproduced or transmitted in any form or by any means, electronic or mechanical, including photocopying, recording or by any information storage and retrieval system, without written permission from the publisher, except for the inclusion of brief quotations in a review.

Warning-Disclaimer

The purpose of this book is to educate and entertain. The author or publisher does not guarantee that anyone following the techniques, suggestions, tips, ideas, or strategies will become successful. The author and publisher shall have neither liability or responsibility to anyone with respect to any loss or damage caused, or alleged to be caused, directly or indirectly by the information contained in this book.

INTRODUCTION

Whether you are an enthusiast or you are new to juicing, you are aware of the fact that we need fruits and vegetables on a daily basis. According to many types of research, we should eat three to four vegetables and two fruits a day. The rule is simple: Choose fruits and vegetables in different colors! Therefore, you are fully aware that you should find a way to get more natural food into your diet. As you probably already know juicing is an easy and fun way to get a lot of beneficial vitamins, minerals, fiber, etc.

There is one more important question: how much water we should be drinking? According to The Institute of Medicine women should drink 9 cups (2.2 liters) of total liquids per day, and men should drink 13 cups (3 liters) of total liquids per day. Anyhow, hydration is key to health, anti-aging, and happiness.

There are a lot of extraordinary beverages that you can drink every day. Apart from juices, there are fruit teas and fruit infused waters, so you are able to stay hydrated and energized all day long. Effortlessly, with much joy! This recipe collection offers three hundred awesome recipes for the best juice combinations, herbal and fruit teas, and fabulous infused waters and flavored waters. Long story short, the secret of hydration and natural food is now available to you!

Juicing Your Secret to Health, Vitality & Youth

It is hard to argue against the advantages of eating raw fruits and vegetables. However, modern men's day has become more hectic, and we do not always have time to sit at the table and chew fresh salads and fruits. Eating eight portions of fruits and vegetables every day becomes Mission impossible. Nevertheless, there is a solution. Juicing! It makes sense if you tend to maximize health benefits and minimize preparation time and costs. Good for our overall health, simple juices can offer a lot of advantages. Therefore, juicing is a great way to step into the magical world of raw natural food.

There are a lot of benefits of juicing:

1. Increase your nutrient absorption. Juicing can help you to absorb all the nutrients from the fresh food. Further, the combination of ingredients is a very important issue. Some ingredients can help better absorption of minerals and vitamins from the other ingredients. For instance, citrus fruits are rich in vitamin C, so they help to enhance iron absorption.

1. Juicing improves your digestion . It will help to "pre-digest" the food for you. Therefore, you need less energy to digest your meal in liquid form.

1. A varied and well-balanced diet. With endless combinations of ingredients, you will be able to add a wider variety of fresh foods to your diet. You can mix fruits, vegetables, dried fruits, sprouts, greens, natural sweeteners, and so on. Your body will thank you!

1. Lose weight and detoxify your body by juicing . In order to lose your pounds, you can drink a juice as a meal replacement, delicious snack, or a great healthy supplement to your meals. A well-balanced juicing plan may lead to weight loss on a healthy way. Doing a juice cleanse has been considered as a great way to lose pounds, flush your body clean of toxins, and stay healthy at the same time.

Which juices to drink? The possibilities are endless so you could get confused. People drink juices for various reasons. This recipe collection contains one hundred fifty most powerful juice recipes for everyone. Further, you can find the possible benefits of the juices in the book. This information is for guidance only. For that reason, if you are diagnosed with any disease or you should follow some certain dietary regimen, it is the best to consult your physician or registered nutritionist. After that, you can choose the best juices for your medical condition. Otherwise, if you are completely healthy, go for it and try every possible combination. Let your imagination fly and experiment with ingredients! Unleash your inner power! Give the purest form of fuel to your body directly from nature!

This handy book gives you all you need to make delicious and healthy juices for the whole family. You will get a lot of tips, tricks, and guidelines to make juicing super healthy and easier than ever. Step into the world of juicing right from your own kitchen!

Tea Break Discover the World of Tea

I say let the world go to hell, but I should always have my tea. Fyodor Dostoyevsky, Notes from Underground.

Winter days. Hot summer nights. Chilly autumn days. There are a lot of occasions to have your cup of tea. In terms of tea, we often think about a simple warm drink. Tea is more than that. With this book, you will get fifty amazing iced tea recipes. Add delectable seasonal fruits, fresh herbs and great spices to your tea in order to add nutrients and natural flavors. Then, you can chill it in a fridge, add some ice and enjoy!

Here are health benefits of drinking iced tea:

1. Reduce sugar intake. Unsweetened iced tea is lower in sugar than most of the other refreshing drinks. It is very important for diabetics as well as for those with weight problems. This recipe collection encourages healthy lifestyles and promotes healthy no sugar added iced teas. Therefore, we dont use sweeteners or we use natural sweeteners if we have to.

1. Prevent diseases. Drinking black tea might help prevent heart attack. Green tea may lower a risk of cancer. Tea might help prevent neurological disorders and heart diseases.

1. Boost our mental performance . Tea can improve learning and memory because of caffeine, which can improve our mental alertness. Anyway, there are herbal teas that have no caffeine.

1. Antioxidants . Iced tea is loaded with antioxidants which are beneficial for our overall health.

1. Source of minerals . Black tea contains a significant amount of manganese. Green tea leaves contain potassium, calcium, and manganese. Further, drinking iced tea provides beneficial flavonoids. Therefore, iced teas are not only delicious, they are also very healthy!

Herb & Fruit Infused Water for Your Body, Mind, and Soul

When it comes to hydration, the simplest combinations are the best. If you are sick and tired of drinking water, but you want to avoid sugar-loaded sodas, please consider homemade infused waters and flavored waters. This is a completely new experience of water drinking. Infused waters are easy to make, refreshing, delicious, and full of nutrition.