Charles L. Whitfield - A Gift to Myself: A Personal Workbook and Guide to Healing the Child Within

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title	:	A Gift to Myself : A Personal Workbook and Guide to Healing My Child Within
author	:	Whitfield, Charles L.
publisher	:	Health Communications, Inc.
isbn10 | asin	:
print isbn13	:	9781558740426
ebook isbn13	:	9780585102573
language	:	English
subject	Codependency--Treatment, Adult children of dysfunctional families--Rehabilitation, Self, Ego, Family, Self Care, Self Concept.
publication date	:	1990
lcc	:	RC569.5.C63W4695 1990eb
ddc	:	616.89
subject	:	Codependency--Treatment, Adult children of dysfunctional families--Rehabilitation, Self, Ego, Family, Self Care, Self Concept.

Page i A Gift To Myself A Personal Workbook and Guide To Healing My Child Within Charles L. Whitfield, M.D. Health Communications, Inc. Deerfield Beach, Florida

Page ii Charles L. Whitfield Box 420487 Atlanta, GA 30342 404-843-4300 1990 Charles L. Whitfield ISBN 1-55874-042-2 All rights reserved. Printed in the United States of America. No part of this publication may be reproduced, stored in a retrieval system or transmitted in any form or by any means, electronic, mechanical, photocopying, recording or otherwise without the written permission of the publisher. Publisher: Health Communications, Inc. 3201 S.W. 15th Street Deerfield Beach, Florida 33442-8124 Cover design by Reta Thomas

Page iii Acknowledgments Special thanks to Bruce Fischer, Herbert L. Gravitz, Mary Jackson, Karen Jones, Rebecca Peres, Donna O'Toole and Ralph Raphael who read an early draft of this book and offered constructive suggestions. Grateful acknowledgment is given to the following for permission to reprint: "Who I Really Am" chart on page 20, adapted and modified from Howard Halpern: How To Break Your Addiction To A Person. McGraw-Hill, NY, 1982. Howard Halpern; by permission of McGraw-Hill and the author. Section by Gay Hendricks from his book Learning To Love Yourself, Prentice-Hall, Englewood Cliffs, NJ, 1982. Gay Hendricks; by permission of Prentice-Hall, Englewood Cliffs, NJ. Jacket copy reproduced by permission of The Free Press from SOLITUDE: A Return To The Self by Anthony Storr; 1988 by Macmillan, Inc. American Psychiatric Association's Severity Rating of Psychosocial Stressors from DSM-III, 1980 American Psychiatric Association. Timmen Cermak's quotes from his book Diagnosing And Treating Co-dependence, 1986 by The Johnson Institute. The poem "Please Hear What I'm Not Saying" 1966 by Charles C. Finn. This book is dedicated to Nancy, who was awakening to her Child Within. I would like to acknowledge the following three people for their contributions to this book Roberta Reinhard of Washington, DC, for desk top publishing, Pat Ross of Carmel, California, for the photo and Suzette Billedeaux of Salt Lake City, Utah, for drawing the Child in Hiding.

Page v Contents Introduction vii 1 Getting Ready To Give Myself This Gift 1 2 Determining My Recovery Potential 11 3 Who Am I? 19 4 Getting My Needs Met 27 5 Who Is Safe To Talk To? 35 6 What Happened? 41 7 What Else Happened? 49 8 Did I Learn Any Rigid Rules Or Negative Messages? 55 9 My Feelings 59 10 Feeling Some More 71 11 Stress In My Life 81 12 What Is A Healthy Family? 91 13 Secrets 99 14 A Full Recovery Program - Part 1 107 15 A Full Recovery Program - Part 2 115 16 A Full Recovery Program - Part 3 125 17 Experiencing 139

Page vi 18 Continuing To Experience 153 19 Setting Boundaries And Limits 167 20 Visiting My Family Of Origin 177 21 Risking, Sharing And Telling My Story 187 22 Grieving 195

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