Hay Louise - The bone broth secret : a culinary adventure in health, beauty, and longevity
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When a forgotten, time-honored traditional food is rediscovered for its health and beauty benefits, we all pay attention. In this one-of-a-kind culinary adventure, internationally renowned self-help pioneer Louise Hay and 21st-century medicine woman Heather Dane join together to explore a fresh and fun take on the art of cooking with bone broth, as well as the science behind its impressive curative applications.
Chock-full of research, how-tos, and tips, this inventive cookbook offers a practical, playful, and delicious approach to improving your digestion, energy, and moods. With over 100 gut-healing recipes for broths, elixirs, main dishes, breads, dessertsand even beauty remedies and cocktailsLouise and Heather will show you how to add a dose of nourishment into every aspect of your diet. Youll also get entertaining stories along the way that remind you to add joy back onto your plate and into your life. Plus, youll find out how Louise not only starts her day with bone broth, but uses it as an ingredient in many of her meals as welldiscovering why it is one of her secrets to vibrant wellness and longevity.
Wherever I go, Im asked, How do you stay so healthy and young? Or Im complimented on how beautiful my skin, hair, and nails look. I always say that the key is positive thoughts and healthy food. For many years, the staple of my diet has been bone broth. My doctors keep pointing out that my blood tests and other health-test results are better than people half my age. I tell them, Im a big, strong, healthy girl! Then I talk about bone broth. I want everyone to know about it because I believe it is an integral part of my health, energy, and vitality.
Louise Hay
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ALSO BY LOUISE HAY
BOOKS/KIT
All Is Well (with Mona Lisa Schulz, M.D., Ph.D.)
Colors & Numbers
Empowering Women
Everyday Positive Thinking
Experience Your Good Now! (book-with-audio)
A Garden of Thoughts: My Affirmation Journal
Gratitude: A Way of Life (Louise & Friends)
Heal Your Body
Heal Your Body AZ
Heart Thoughts (also available in a gift edition)
I Can Do It (book-with-audio)
Inner Wisdom
Letters to Louise
Life Loves You (with Robert Holden, Ph.D.)
Life! Reflections on Your Journey
Love Your Body
Love Yourself, Heal Your Life Workbook
Loving Yourself to Great Health (with Ahlea Khadro and Heather Dane)
Meditations to Heal Your Life (also available in a gift edition)
Mirror Work (book-with-audio; available March 2016)
Modern-Day Miracles (Louise & Friends)
The Power Is Within You
Power Thoughts
The Present Moment
The Times of Our Lives (Louise & Friends)
You Can Create an Exceptional Life (with Cheryl Richardson)
You Can Heal Your Heart (with David Kessler)
You Can Heal Your Life (also available in a gift edition)
You Can Heal Your Life Affirmation Kit
You Can Heal Your Life Companion Book
FOR CHILDREN
The Adventures of Lulu
I Think, I Am! (with Kristina Tracy)
Lulu and the Ant: A Message of Love
Lulu and the Dark: Conquering Fears
Lulu and Willy the Duck: Learning Mirror Work
AUDIO PROGRAMS
All Is Well (audio book)
Anger Releasing
Cancer
Change and Transition
Dissolving Barriers
Embracing Change
The Empowering Women Gift Collection
Feeling Fine Affirmations
Forgiveness/Loving the Inner Child
How to Love Yourself
Life Loves You (audio book)
Meditations for Loving Yourself to Great Health
(with Ahlea Khadro and Heather Dane)
Meditations for Personal Healing
Meditations to Heal Your Life (audio book)
Morning and Evening Meditations
101 Power Thoughts
Overcoming Fears
The Power Is Within You (audio book)
The Power of Your Spoken Word
Receiving Prosperity
Self-Esteem Affirmations (subliminal)
Self-Healing
Stress-Free (subliminal)
Totality of Possibilities
What I Believe and Deep Relaxation
You Can Heal Your Heart (audio book)
You Can Heal Your Life (audio book)
You Can Heal Your Life Study Course
Your Thoughts Create Your Life
DVDs
Dissolving Barriers
Receiving Prosperity
You Can Heal Your Life Study Course
You Can Heal Your Life, The Movie (also available in an expanded edition)
You Can Trust Your Life (with Cheryl Richardson)
CARD DECKS
Healthy Body Cards
I Can Do It Cards
I Can Do It Cards... for Creativity, Forgiveness, Health, Job Success, Wealth, Romance
Life Loves You Cards (available April 2016)
Power Thought Cards
Power Thoughts for Teens
Power Thought Sticky Cards
Wisdom Cards
CALENDAR
I Can Do It Calendar (for each individual year)
and
THE ESSENTIAL LOUISE HAY COLLECTION
(comprising You Can Heal Your Life, Heal Your Body, and
The Power Is Within You in a single volume)
All of the above are available at your local
bookstore, or may be ordered by visiting:
Hay House USA: www.hayhouse.com
Hay House Australia: www.hayhouse.com.au
Hay House UK: www.hayhouse.co.uk
Hay House South Africa: www.hayhouse.co.za
Hay House India: www.hayhouse.co.in
Louises Websites: www.LouiseHay.com and www.HealYourLife.com
Copyright 2016 by Louise Hay and Heather Dane
Published and distributed in the United States by: Hay House, Inc.: www.hayhouse.com Published and distributed in Australia by: Hay House Australia Pty. Ltd.: www.hayhouse.com.au Published and distributed in the United Kingdom by: Hay House UK, Ltd.: www.hayhouse.co.uk Published and distributed in the Republic of South Africa by: Hay House SA (Pty), Ltd.: www.hayhouse.co.za Distributed in Canada by: Raincoast Books: www.raincoast.com Published in India by: Hay House Publishers India: www.hayhouse.co.in
Book design: Tricia Breidenthal
Indexer: Jay Kreider
Interior photos: Joel Dauteuil, except images on pages used under license from Shutterstock
Food styling: Carolyn Himes
Probiotic Tonic on page 122 from The Bone Broth Miracle: How an Ancient Remedy Can Improve Health, Fight Aging, and Boost Beauty by Ariane Resnick, CNC. Text copyright 2015 Ariane Resnick. Used by permission of Skyhorse Publishing.
All rights reserved. No part of this book may be reproduced by any mechanical, photographic, or electronic process, or in the form of a phonographic recording; nor may it be stored in a retrieval system, transmitted, or otherwise be copied for public or private useother than for fair use as brief quotations embodied in articles and reviewswithout prior written permission of the publisher.
The authors of this book do not dispense medical advice or prescribe the use of any technique as a form of treatment for physical, emotional, or medical problems without the advice of a physician, either directly or indirectly. The intent of the authors is only to offer information of a general nature to help you in your quest for emotional and spiritual well-being. In the event you use any of the information in this book for yourself, the authors and the publisher assume no responsibility for your actions.
Library of Congress Cataloging-in-Publication Data
Hay, Louise L., author.
The bone broth secret : a culinary adventure in health, beauty, and longevity / Louise Hay and Heather Dane. -- 1st edition.
pages cm
Includes index.
ISBN 978-1-4019-5008-8 (tradepaper : alk. paper) 1. Stocks (Cooking) 2. Bones.
I. Dane, Heather, author. II. Title.
TX819.S8H39 2016
641.813--dc23
2015033384
ISBN: 978-1-4019-5008-8
10 9 8 7 6 5 4 3 2 1
1st edition, January 2016
Printed in the United States of America
To the trailblazers, food and nutrition historians, chefs, farmers, butchers, seafood professionals, sustainability advocates, and teachers who came before usand to those of you who are willing to venture back into your kitchens to cook up something nourishing, we dedicate this book to you.
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