Bauer - Today: the joy fit club: cookbook, diet plan & inspiration

This book is printed on acid-free paper.

Copyright 2012 Universal City Studios Productions LLLP

The Joy Fit Club & 2012 NBCUniversal Media, LLC

Today is a trademark and copyright of NBCUniversal Media, LLC. Licensed by NBCUniversal Television Consumer Products Group 2012. All Rights Reserved. Joys Fit Club and related marks are trademarks of NBCUniversal Media, LLC. All Rights Reserved.

Food and author photography copyright 2012 by Lucy Schaeffer

Food styling by Jamie Kimm

Prop styling by Megan Hedgpeth

Book design by Waterbury Publications, Inc., Des Moines, Iowa

Published by John Wiley & Sons, Inc., Hoboken, New Jersey

Published simultaneously in Canada

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Library of Congress Cataloging-in-Publication Data

Bauer, Joy.

The joy fit club : cookbook, diet plan & inspiration / Joy Bauer; photography by Lucy Schaeffer.

Includes index.

ISBN 978-1-118-18139-3 (cloth); 978-1-118-28065-2 (ebk.); 978-1-118-28066-9 (ebk.); ISBN 978-1-118-28067-6 (ebk.)

1. Reducing diets. 2. Weight loss--Psychological aspects. I. Title.

RM222.2.B38587 2012

613.25--dc23

2011049794

Printed in the United States of America

10 9 8 7 6 5 4 3 2 1

To my Joy Fit Club members for sharing your triumphant success stories and for reminding me how much I love what I do.