H. J. Einsig - Beyond Gravity – Vector Fitness Training
Here you can read online H. J. Einsig - Beyond Gravity – Vector Fitness Training full text of the book (entire story) in english for free. Download pdf and epub, get meaning, cover and reviews about this ebook. year: 2020, publisher: Austin Macauley Publishers LLC, genre: Non-fiction. Description of the work, (preface) as well as reviews are available. Best literature library LitArk.com created for fans of good reading and offers a wide selection of genres:
Romance novel
Science fiction
Adventure
Detective
Science
History
Home and family
Prose
Art
Politics
Computer
Non-fiction
Religion
Business
Children
Humor
Choose a favorite category and find really read worthwhile books. Enjoy immersion in the world of imagination, feel the emotions of the characters or learn something new for yourself, make an fascinating discovery.
- Book:Beyond Gravity – Vector Fitness Training
- Author:
- Publisher:Austin Macauley Publishers LLC
- Genre:
- Year:2020
- Rating:5 / 5
- Favourites:Add to favourites
- Your mark:
Beyond Gravity – Vector Fitness Training: summary, description and annotation
We offer to read an annotation, description, summary or preface (depends on what the author of the book "Beyond Gravity – Vector Fitness Training" wrote himself). If you haven't found the necessary information about the book — write in the comments, we will try to find it.
H. J. Einsig: author's other books
Who wrote Beyond Gravity – Vector Fitness Training? Find out the surname, the name of the author of the book and a list of all author's works by series.
Beyond Gravity – Vector Fitness Training — read online for free the complete book (whole text) full work
Below is the text of the book, divided by pages. System saving the place of the last page read, allows you to conveniently read the book "Beyond Gravity – Vector Fitness Training" online for free, without having to search again every time where you left off. Put a bookmark, and you can go to the page where you finished reading at any time.
Font size:
Interval:
Bookmark:
H. J. Einsig, MD, ATC
Austin Macauley Publishers
2020-03-31
F:\USA URGENT HS\2.jpg
"We are all inhabitants of Planet Earth,
and thus, our bodies are bound by its physical laws.
Fortunately for us, our creative intellect is not."
H. J. Einsig, MD, ATC - age 54
In loving memory of our Scrappy D
AND MY FATHER, POP E
H. J. Einsig, MD, ATC (2020)
All rights reserved. No part of this publication may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of the publisher, except in the case of brief quotations embodied in critical reviews and certain other noncommercial uses permitted by copyright law. For permission requests, write to the publisher.
Any person who commits any unauthorized act in relation to this publication may be liable to criminal prosecution and civil claims for damages.
Ordering Information:
Quantity sales: special discounts are available on quantity purchases by corporations, associations, and others. For details, contact the publisher at the address below.
Publishers Cataloging-in-Publication data
Einsig, MD, ATC, H. J.
Beyond Gravity Vector Fitness Training
ISBN 9781641829441 (Paperback)
ISBN 9781641829458 (Hardback)
ISBN 9781645366485 (ePub e-book)
Library of Congress Control Number: 2020900104
www.austinmacauley.com/us
First Published (2020)
Austin Macauley Publishers LLC
40 Wall Street, 28th Floor
New York, NY 10005
USA
mail-usa@austinmacauley.com
+1 (646) 5125767
In Beyond Gravity Vector Fitness Training, I will explain and show you:
methods to obtain optimum fitness, physique, and performance in a multi-dimensional world
techniques to stimulate the neuromuscular system for maximum desired gains, overcome sticking points, and set new personal bests in the least possible time
specific ways to vary resistance and output force vectors to selectively recruit each area within every target muscle, the key to acquiring the most efficient stimulus for directed specific segmental muscle hypertrophy, strength, power, and focal muscle endurance enhancement
how to use F5 workouts for functional strength or sculpted mass more efficiently and effectively
mind and muscle connection enhancement that increases focus and results for every exercise
what you need to be a vector variation master, training partner, and/or superior personal trainer
programs to get the most of working out by yourself, with a partner or trainer, with bodyweight exercises, free weights and/or machines, and most ideally, the Vector BodySled
how applied science allows contact sport athletes to excel in competition, bodybuilders to chisel best physiques, power lifters to set records, and ordinary people how to not feel so ordinary.
This book is for all who seriously want to improve body shape,
strength, and physical performance.
To Kim my partner in life. Thanks for giving me the love, working space, criticism, and support I need to succeed.
To five treasured children: Joe, Darion-Grayson, Joannah, and Alexis my motivation for enhancing quality of life.
To Mom and Dad always loved, admired, and appreciated. Thank you for a wonderful upbringing.
To Paul for always reflecting to me the person that I am and what it is that I am compelled to do in this world.
To Bruce/Caitlyn Jenner, Arnold Schwarzenegger, Dan Gable, Cael Sanderson, and other amazing athletes and game-changers who have inspired me to admire, analyze, think outside the box, and then write this book.
To Austin Macauley Publishers for guiding this project through to completion.
To all my coaches, teachers, and West Chester University Athletic Training, Hahnemann Medical School, Reading Hospital internship, Medical College of Virginia, and Temple University Hospital Physical Medicine & Rehabilitation residency instructors for educating us and inspiring me to do the same.
To the athletes I have coached with Variable Vector Training your head start is over.
One of my favorite things in life is to see the eyes of experienced weightlifters, bodybuilders and competitive athletes light up the first time I expose them to Variable Force Vector and F5 Training. For it is in that moment that they know they can achieve much more!
A vector is a directed force it has magnitude and orientation.
From the beginning of mankinds time on Earth, we have become very adept at working against gravitational force, but it is the handling of non-gravitational forces or variable vectors that most of us struggle with. There are spectacular athletes among us who excel at performing in those unusual circumstances whom we marvel at. And it will be those whose bodies and movement skills have been sculpted by informed training adaptation who will be marveled at in the future.
Consider Beyond Gravity Vector Fitness Training a vector propelling you in the right direction!
Sir Isaac Newton educated us with the fundamental laws of physical science: A body stays in current state until new force applied, Force = Mass x Acceleration, and Action = Reaction.
We just need to apply these laws in novel ways during our training to make them work better for us than we have in the past and to create advantages over our less-informed competitors:
Variable Resistance Vectors x Variable Output Vectors =
Variable Force Vector Training
The following paragraph was written as is years ago, long before any of the relevant worldwide news hit. None of the recent changes in whom I acknowledge diminish in any way the incredible physical and nation uplifting accomplishments I reference. In fact, strength of character perseveres.
I still remember cheering on Bruce Jenner in the 1976 Olympic Games in Montreal. Long since my childhood, the vision of Jenner breaking the world record in the decathlon, on sports grandest stage during our countrys 200th birthday, continues to burn bright in me. That fire had been rekindled by my own gold medal in the Junior Olympics as a freestyle wrestler a few years later. Atop the medal podium, as I resonated with our National Anthem, I flashed back to Jenners ceremony with tearful pride. Then I discovered his passion as a decathlete myself within the next decade, and finally by meeting and talking with Bruce himself. Dont worry Bruce, I am not a stalker. But you never know just how your actions can inspire one, a few, or several hundred thousand people over time.
Font size:
Interval:
Bookmark:
Similar books «Beyond Gravity – Vector Fitness Training»
Look at similar books to Beyond Gravity – Vector Fitness Training. We have selected literature similar in name and meaning in the hope of providing readers with more options to find new, interesting, not yet read works.
Discussion, reviews of the book Beyond Gravity – Vector Fitness Training and just readers' own opinions. Leave your comments, write what you think about the work, its meaning or the main characters. Specify what exactly you liked and what you didn't like, and why you think so.