Michal Stawicki - Power Up Your Self-Talk: 6 Simple Habits to Stop Beating Yourself Up and Reclaim Your Life
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- Book:Power Up Your Self-Talk: 6 Simple Habits to Stop Beating Yourself Up and Reclaim Your Life
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Power Up Your Self-Talk: 6 Simple Habits to Stop Beating Yourself Up and Reclaim Your Life: summary, description and annotation
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Empower Your Life Despite All of Your ProblemsWhat if shame, guilt, inadequacy, low self-esteem and painful memories of your past failures no longer plagued your mind? What if you could take full control of your life and achieve the goals and success you always yearned for with just a few easy habits?When we tell ourselves something is too hard, or easy, or that we are successes or failures, its self-talk.
Six years ago, the prevailing thought in Michals mind was:Its impossible.His life attitude was just get by, and his mind was eroded by the memories of his failures. Today, he is a bestselling author who liberated his wife from her day job, and spends most of his days empowering fellow authors and millions of readers around the globe.
InPower Up Your Self-Talk,he shares the simplest techniques that helped him and his readers to overcome the sneaky (and often brutal) self-sabotage of the mind.
In this book you will learn:
Why you failed so many times despite your best intentions (and how to change this)
How to instantly elevate your mood to escape obstinate dark thoughts
Which elephant in the room self-help gurus fail to address in most of their teachings
How to overcome the resistance of years of faulty thinking
Why habits are the best remedy against negative self-talk
The undervalued habit that everyone can practice and tune into their self-talk (would you believe it can create new brain cells?!)
The one thing you need before you can apply all the great personal development advice
The easiest way to quickly rewire your brain into positivity
How to steer your self-talk so self-insults and vicious internal remarks will no longer cripple your performance
Two cardinal rules for preparing your battle plan with your subconscious
Bonus:no bonuses! Just pure content inconciseformat to get you started in only moments.
Power up your self-talk, empower your life and stop being your own worst enemy.
Pick up your copy today by clicking theBuy NOWbutton at the top of this page!
Six years ago, the prevailing thought in Michals mind was:Its impossible.His life attitude was just get by, and his mind was eroded by the memories of his failures. Today, he is a bestselling author who liberated his wife from her day job, and spends most of his days empowering fellow authors and millions of readers around the globe.
InPower Up Your Self-Talk,he shares the simplest techniques that helped him and his readers to overcome the sneaky (and often brutal) self-sabotage of the mind.
In this book you will learn:
Why you failed so many times despite your best intentions (and how to change this)
How to instantly elevate your mood to escape obstinate dark thoughts
Which elephant in the room self-help gurus fail to address in most of their teachings
How to overcome the resistance of years of faulty thinking
Why habits are the best remedy against negative self-talk
The undervalued habit that everyone can practice and tune into their self-talk (would you believe it can create new brain cells?!)
The one thing you need before you can apply all the great personal development advice
The easiest way to quickly rewire your brain into positivity
How to steer your self-talk so self-insults and vicious internal remarks will no longer cripple your performance
Two cardinal rules for preparing your battle plan with your subconscious
Bonus:no bonuses! Just pure content inconciseformat to get you started in only moments.
Power up your self-talk, empower your life and stop being your own worst enemy.
Pick up your copy today by clicking theBuy NOWbutton at the top of this page!
Michal Stawicki: author's other books
Who wrote Power Up Your Self-Talk: 6 Simple Habits to Stop Beating Yourself Up and Reclaim Your Life? Find out the surname, the name of the author of the book and a list of all author's works by series.
Michal Stawicki
Michal Stawicki
Real Talk Kim (Kimberly Jones-Pothier)
Wealthy Anonymous
Joseph Murphy
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Copyright 2018 Michal Stawicki
All rights reserved.
All rights reserved.
Table of Contents
CHAPTER 1
The Powerful Problem
Hey, you worthless piece of shit! Yes, Im talking to you!
Are you mad at me?
What kind of self-help book is this, if an author starts it that way?
Maybe you are outraged. How dare I say such heinous things about you? How dare I judge you so harshly and obscenely?
The way you talk to yourself is worse, certainly, than the way anyone else talks to you.
Seth Godin
I just wanted to make a point. There is a pretty high probability that youve said much worse things to yourself. And you didnt become mad or outraged. Instead, you consented.
I purposefully started the book with this outrageous insult. If you cannot stand invective from me, how can you stand self-inflicted verbal abuse? I wanted to evoke anger. I wanted you to stop hiding the problem you have. I wanted you to acknowledge that you insult yourself like this and much worse, and you do it without purpose or reason. You go overboard with it and it destroys your life like nothing else .
And I want you to do something about it. Read this book. Learn how to change your self-talk for good. Stop being your worst critic, tormentor, judge, and hangman. Turn your life around.
Ill keep the language in this book civil and will refrain from referring to excrement from now on. The only ugly expressions you will find in it will be examples of negative self-talk.
Well, if you were mad because I insulted you and youve never said any crap to yourself, Im sorry, and this book is clearly not for you. You are above negative self-talk and already live happily ever after. Im so glad for you! People like you are like sunshine for this world. Thank you for being the best version of yourself.
However, very few people are like that. In fact, virtually everyone Ive ever met in real life (not in the magical bubble of social media) was struggling with their self-talk and this struggle was always at the source of their life struggles. We judge ourselves harshly. We belittle ourselves. We are full of self-doubts and self-loathing.
When I wrote my book about overcoming shyness, From Shy to Hi , I shared negative thoughts that crossed my mind when I was about to approach a stranger and start a conversation. It was a real slop bucket. I was blown away when every beta reader I shared the advanced reading copy with said: Yeah, me too. I tell myself such atrocious stuff all too often.
That was the first time Id ever gotten confirmation that I was not a lonely madman. We all share this affliction. I started to see this theme again and again. Self-talk was affecting everything I was teaching about.
For example, if you want to change your personal philosophy (the topic of my book Trickle Down Mindset ), you must pay attention to your self-talk, or it may undermine everything you want to accomplish. You may read zillions of personal development books and listen to gurus around the clock, but its to no avail if your self-talk torpedoes everything you consume.
Well, this guy had it easy; I, on the other hand...
Bollocks! I dont have his money/friends/wits, so its impossible for me.
Yes, I wish I was like him, but Im not. Im a worthless piece of sh...
If you want to develop persistence and follow one course of action for the long haul (the topic of The Art of Persistence ), your first obstacle is your self-talk. Whatever you say to yourself about persistence, or about the discipline you resolved to follow, will affect your performance. Thats the reason only 9% of folks succeed with their New Years resolutions. The rest tell themselves ugly things, especially after the first failure to keep their commitment. And they quit.
Crappy self-talk is also the main reason that only 42% of Americans even bother making a New Years resolution. Instead of attempting to change their lives, they simply say to themselves: Im no good. Ill fail anyway, so why bother?
Voices in your head are robbing you of your money when you spend it on useless trinkets like a fifteenth fridge magnet to feel the boost of shopping-induced dopamine. They rob you of your health when you reach out for junk food or roll over and go back to bed instead of going out for a morning jog.
What you say to yourself determines if you will do your job well. In fact, your self-talk often determines if you do any work at all. And its your negative self-talk that makes you lash out at your spouse or your children, not what theyve done or said to you.
No one can make you feel inferior without your consent.
Eleanor Roosevelt
It Wont Be Easy
Make no mistake, changing your self-talk is not an easy feat. The more negative it is and the longer youve lived with it, the harder it will be. Thats not a threat, its a statement of fact. Youve been conditioned for years to say the worst possible things to yourself. It is likely you havent taken even a first step towards reaching your full potential in decades.
However, no matter how hard it is going to be, you have no other choice. Well, not a real choice. You may choose to ignore this book and this advice or quit after a few first feeble attempts. That means you choose your current reality and accept that it can only worsen. Negative self-talk will rub your face in the mud and keep you there forever.
If you give up, nothing can change. A knight on a white stallion wont magically appear to save you from health, financial, career, or relationship problems caused by harmful self-talk. Youll be stuck with those ugly voices in your head for good. This is not an option to consider.
There is no labor from which most people shrink as they do from that of sustained and consecutive thought. It is the hardest work in the world.
Wallace D. Wattles
Affecting your self-talk involves thinking at the highest levels. Its not a mindless exercise like jogging. What is more, it involves sustained and focused thinking. There is no harder job in the known universe.
Prepare for that in advance. Embrace the struggle. It is a necessary part of the process. Your job is to overcome the resistance of years of faulty thinking, maybe even long decades. Put everything you have into it. Commit to change or die trying. Because listening to the savage voice in your head is worse than death. Its like a hell on earth.
But It Will Be Simple
The things Ill teach you are simple. Some of them are incredibly simple. But that doesnt make them easy.
If you keep it simple, it will get easier.
In the end, no matter how hard this job of turning around your self-talk seems to be, its doable. You are not the first person in the history of humanity who will stop telling yourself derogatory things and will start living up to your potential.
There were countless others before you who did exactly the same thing. I suspect that 99% of great people in history somehow overcame their self-talk and mastered their thinking to serve them, not chain them.
If one man did that before, you can hope to do it too.
If hundreds and thousands have done that, you know its a teachable skill. I will teach you this skill.
CHAPTER 2
The Power of My Story
I wrote this book because I couldnt find any book like it. I got sick of writing in every review of a self-help book I read:
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