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Reclaim Your Brain

Optimize Cognitive Function, Prevent Chronic Disease, Resolve Anxiety and Depression Using Natural Methods

Dr. Strong D.C. DACNB, CFMP, PAK

Copyright 2020 - All rights reserved.

The content contained within this book may not be reproduced, duplicated, or transmitted without direct written permission from the author or the publisher.

Under no circumstances will any blame or legal responsibility be held against the publisher, or author, for any damages, reparation, or monetary loss due to the information contained within this book, either directly or indirectly.

Legal Notice:

This book is copyright protected. It is only for personal use. You cannot amend, distribute, sell, use, quote, or paraphrase any part, or the content within this book, without the consent of the author or publisher.

Disclaimer:

Please note the information contained within this document is for educational and entertainment purposes only. All effort has been executed to present accurate, up to date, reliable, complete information. No warranties of any kind are declared or implied. Readers acknowledge that the author is not engaged in the rendering of legal, financial, medical, or professional advice. The content within this book has been derived from various sources. Please consult a licensed professional before attempting any techniques outlined in this book.

By reading this document, the reader agrees that under no circumstances is the author responsible for any losses, direct or indirect, that are incurred as a result of the use of the information contained within this document, including, but not limited to, errors, omissions, or inaccuracies.

The smartest thing you could ever admit about your health is to acknowledge that your daily run of the mill choices matter; from the food you eat, to the sleep you take, to the love you make in the long run, you reap tomorrow what you sow today.

Anon.

Contents

I.

II.

III.

Introduction

Headaches, migraines, foggy thinking, depression, anxiety, hyper-stress, Alzheimers, Parkinsons, forgetfulness, losing your mental edge, poor performance at work

These are the things you might be suffering from right now.

If you, or perhaps someone close to you like a family member, good friend, spouse, or lover are struggling with some of these terrible challenges, then dont give up or lose hope.

I wrote this book just for you!

This book is literally packed with easy to understand and easy to implement tips, tools, and empowering information to help you to understand what you are going through, learn what contributes to it, and then specifically show you what to do to deal with it directly.

Dont be fooled, easy doesnt mean the road ahead will be easy, nor does it mean that this book has dumbed down anything. On the contrary, in the context of modern life, we all need the essential or the essence of something to maximize the potency of our choices, bring about healing changes, and come to balance.

So, if you are struggling with some of the problems I mentioned above, and you are at your wits end and dont know what to do, then this book can help you by informing you, empowering you, and clearly showing you a way to reclaim your own Super Brain. If the hardest part in healing is learning what you need to do, then this book makes it that much easier the rest follows on naturally from there.

I wrote this book because after working with many patients in my health practice over the years it struck me that so many of them were suffering from the same or similar troubles. The most heart-wrenching cases always involved serious chronic illnesses like diabetes, heart disease, cancer, and of course the subject of this book, which is gradually degenerating brain health and the associated anxiety and depression that comes with that.

Unbalanced brain functioning and degenerating brain health tended to be one of the most heart-wrenching health challenges for my patients, their friends, and their families to go through. In these sorts of cases, everyone involved, including the patient and their immediate family, have to suffer witnessing the loss of dignity, personality, and pride that comes with a degenerating brain they literally lose who they are.

Slowly, they transform from who they were into something far less and underserved; moody, angry, depressed, forgetful, drifting ghosts of their former selves. Eventually, the sorrowful truth is that they often die from their conditions. That is one of the most heart-wrenching experiences for a family to go through.

What made it especially tragic for me to witness as a functional medicine doctor was that I knew that these things were largely preventable, manageable, and reversible significantly so.

I have often found myself thinking in consultation, If only you had come to me sooner, I could have shared the good news that there are so many things you CAN do to heal, if only you had been given the right information and guidance earlier on.

For me, seeing the families, friends, and loved ones of my patients have to their gradual decline into senescence was, frankly speaking, mind-bendingly heartbreaking.

Nevertheless, not all my patients came to me too late. Many of the people that have come to consult with me about these particular health issues came to me early enough to heal completely. In these cases the advice I gave them was generally the same: they received guidance on how to become healthier, improve their thinking, help ease depression, reduce anxiety, cure migraines, eliminate pain, improve their energy levels, and boost their mental/cognitive performance.

Some even came to me with the early signs of chronic brain illnesses like Alzheimers, Parkinsons, and the like. But, even then, with the correct information and guidance all of these conditions ended up being manageable in some constructive way - if not completely reversible.

These are the success stories, the ones that fill me with happiness because, at least for a great many people, they managed to recover and spare themselves and their loved ones tremendous amounts of stress, pain, suffering, and anxiety.

The success stories all have a few things in common. They all managed to heal their brains with simple methods that were easy to understand, and easy to do (once understood); and they gradually restored their bodies and minds to balance in a natural healthy way - without the use of potent pharmaceutical drugs, invasive toxic procedures, or expensive biomedical intervention. They just implemented simple empowering daily choices. So you may be wondering what kinds of choices they made.

They made choices like:

• Eating the right foods, avoiding the wrong foods.
• Taking supplements that are smart, efficient, safe, affordable, easily available, and best for your brain. Only taking supplements for as long as necessary, and preferring to transition to a lifestyle of sustainable optimal living in the long run.
• They all made efforts to reduce stress, they began to sleep properly, and insisted on appropriate and wise exercise regimens.
• Systematically healing damaged parts of the body that support the brain especially optimizing the heart, blood vessels, immune system, and gut.
• Choosing to heal and be healthy for their brain every single day - before, during, and after challenging symptoms may have appeared.
• They stayed motivated because they saw the benefits, which led to sticking to their commitment to healthy choices, which led to even more benefits transforming the downward spiral of ill health into an upward spiral of ever-increasing health and wellbeing.

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