A. Care - VAGUS NERVE: Empower your Life: Reduce Anxiety, PTSD and Inflammation with Natural Techniques and Practical Yoga Exercises for Relaxation

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VAGUS NERVE

Empower your life: Reduce Anxiety, PTSD and Inflammation with Natural Techniques and Practical Yoga Exercises for Relaxation

Judy A. Care

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BOOK 1

Vagus Nerve

Effective Self-Help Techniques and Stimulation Exercises to Activate Your Body's Healing Power. A Complete Guide to Break Free From Anxiety, Stress, Inflammation, Trauma and Sleep Disorder

BOOK 2

Vagus Nerve Stimulation

Discover How to Stimulate your Vagus Nerve with Relaxation Techniques, Mindfulness and Meditation exercises. Relieve Stress and Anxiety for a Healthy Mind-Body Connection

Copyright 2020 - All rights reserved.

The content contained within this book may not be reproduced, duplicated or transmitted without direct written permission from the author or the publisher.

Under no circumstances will any blame or legal responsibility be held against the publisher, or author, for any damages, reparation, or monetary loss due to the information contained within this book, either directly or indirectly.

Legal Notice:

This book is copyright protected. It is only for personal use. You cannot amend, distribute, sell, use, quote or paraphrase any part, or the content within this book, without the consent of the author or publisher.

Disclaimer Notice:

Please note the information contained within this document is for educational and entertainment purposes only. All effort has been executed to present accurate, up to date, reliable, complete information. No warranties of any kind are declared or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical or professional advice. The content within this book has been derived from various sources. Please consult a licensed professional before attempting any techniques outlined in this book.

By reading this document, the reader agrees that under no circumstances is the author responsible for any losses, direct or indirect, that are incurred as a result of the use of the information contained within this document, including, but not limited to, errors, omissions, or inaccuracies.

TABLE OF CONTENTS

BOOK 1
VAGUS NERVE
Effective Self-Help Techniques and Stimulation Exercises to Activate Your Body's Healing Power. A Complete Guide to Break Free From Anxiety, Stress, Inflammation, Trauma and Sleep Disorder

BOOK 2

Vagus Nerve Stimulation

Discover How to Stimulate your Vagus Nerve with Relaxation Techniques, Mindfulness and Meditation exercises. Relieve Stress and Anxiety for a Healthy Mind-Body Connection

BOOK 1

Vagus Nerve

Effective Self-Help Techniques and Stimulation Exercises to Activate Your Body's Healing Power. A Complete Guide to Break Free From Anxiety, Stress, Inflammation, Trauma and Sleep Disorder

Introduction

Imagine this. Youre at work, sitting at your desk typing away. Next thing you know, you get a series of emails with notifications just popping up across your screen. Your boss is asking you why your work isnt done. Your boss needs this work now! With each frantic email, you start to feel stressed. You dont even have time to respond to the emails before another is received in the chain. The last email is the most ominous. Your boss would like to see you in their office.

For most people, experiencing a scenario like this will bring changes to your body. Youll feel like youre stressed. Your shoulders may be tense, you may start to sweat, and your heart rate may increase. With that last email, you may feel like your heart literally dropped to your stomach, with that peculiar swooping feeling. This is your bodys normal reaction to stress, and it can be triggered by the most mundane life experiences, or the most traumatizing. Its constant activation leads to a whole host of mental health and physical issues.

Many adults in the U.S. struggle with their physical and mental well-being. It can be hard to work day by day with increasing stress levels while also accomplishing all of the things that we want in life. So how do we help ourselves succeed while also maintaining our mental and physical well-being? The answer is the vagus nerve.

Your vagus nerve can be the key to your well-being. It is a long nerve running through your body and touching most of your critical organs. It uses your environment to send signals from your brain to your organs and vice versa to determine whether or not you are safe and secure. In the situation above, if you know how to activate your vagus nerve, then you would know how to calm down so that when you do meet your boss, its with a clear mind ready for decision-making. Activating your vagus nerve can protect you from a plethora of mental and physical issues in your life, from everyday stress to dealing with a traumatic stress response. Your vagus nerve can help you achieve wellness in your life.

This book will explore more about the vagus nerve and how it works throughout your body. It will discuss how it works in conjunction with your autonomic nervous system and how that, in turn, controls your bodys reaction to your environment. From there it will discuss some various challenges to our mental and physical well-being. It will also discuss self-help techniques for specific difficulties to help us activate the vagus nerve and stay relaxed and calm. In essence, this book is your guide to the wandering nerve.

Chapter 1:
The Vagus Nerve

Imagine that your body is a country and you want to explore it starting from a major city and heading south. You stop to see all the sights and important cultural destinations. Sometimes you stick with one road and then turn back when the road ends. Then you choose another road to follow. When you travel like this, you often take branches off the main road, maybe explore some of the little side lanes, and maybe make a lot of U-turns! Eventually, you come to the end of the road, and the end of your wandering, but never the end of your adventure. This road map is similar to your nervous system.

Your nervous system has routes that start from your major cities: your brain (cranial nerves) and your spinal cord (spinal nerves). Cranial nerves start from your brain and go in all sorts of directions, just like a road map from a big city. There are cranial nerves that only go short distances, and nerves that go great distances. For example, your optic nerve goes a very short distance, from your brain to your eyes. It gathers the information from your retina and sends it back to the vision center of your brain, which then interprets the data. That is how you understand what you see. All of your cranial nerves stop somewhere interesting in your body and relay the information that is there back to the brain. Without these cranial nerves, we wouldnt be able to understand what we see, hear, feel, smell, or taste.

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