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Ryan Miller - Mental Toughness: Boost Your Self-Confidence and Self-Esteem to Build a Champion’s Mind. Stop Overthinking, Overcome Anxiety and Use Positive Energy

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Mental Toughness: Boost Your Self-Confidence and Self-Esteem to Build a Champion’s Mind. Stop Overthinking, Overcome Anxiety and Use Positive Energy
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Ryan Miller / John Scott
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Year:
2020
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Mental Toughness

Boost Your Self-Confidence and Self-Esteem to Build a Champions Mind.

Stop Overthinking, Overcome Anxiety and Use Positive Energy.

Ryan Miller John Scott

The content contained within this book may not be reproduced, duplicated or transmitted without direct written permission from the author or the publisher.

Under no circumstances will any blame or legal responsibility be held against the publisher, or author, for any damages, reparation, or monetary loss due to the information contained within this book. Either directly or indirectly.

Legal Notice:

This book is copyright protected. This book is only for personal use. You cannot amend, distribute, sell, use, quote or paraphrase any part, or the content within this book, without the consent of the author or publisher.

Disclaimer Notice:

Please note the information contained within this document is for educational and entertainment purposes only. All effort has been executed to present accurate, up to date, and reliable, complete information. No warranties of any kind are declared or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical or professional advice. The content within this book has been derived from various sources. Please consult a licensed professional before attempting any techniques outlined in this book.

By reading this document, the reader agrees that under no circumstances is the author responsible for any losses, direct or indirect, which are incurred as a result of the use of information contained within this document, including, but not limited to, errors, omissions, or inaccuracies.

Table of Contents

Part I

Self Confidenc e

Introduction - Part I- Self Confidence

In the world of personal development, self-confidence is a life skill that refers to a knowledge of oneself and the ability to trust oneself about choices and decisions. Self-esteem, on the other hand, is more psychological. It defines self-esteem and self-acceptance. These two life skills are necessary to move towards an accomplished life. Anyone who wants to live happily according to their values and skills will have to develop them. With the literal and philosophical translations having been formulated, let us look at what self-confidence can accomplish and what its opposite can bring about.

Self-confidence is fullness, true happiness. It is that magical moment when you know exactly what you are, what you are worth, what you can improve and what you can accomplish. Self-confidence is about getting this coveted promotion, by demonstrating your effectiveness and making yourself indispensable in your company, it is boldness, strength, charisma. Lack of self-confidence is the fear of asking for that raise, and sending a negative message to employers through defeatist (looser) attitudes...

Self-confidence allows you to live a beautiful love story, without jealousy, with respect and trust, it is the ability to put water in your wine, because a concession does not call into question your entire personality. Lack of trust generates impulsivity, anger, lack of communication, and jealousy. These are endless fights, because having the final say is an important personal victory.

Confidence means looking in the mirror in a benevolent way and understanding that small flaws are more of an asset than a hindrance. With a lack of confidence you find yourself hiding your body under loose clothing, believing you are deformed and scared as making eye contact with others makes you sick.

Finally, confidence is about caring, helping and sharing. Lack of confidence leads to exacerbated competition, criticism and rumors. This very vivid picture of self-confidence is not as polarized as it seems. You don't wake up one morning full of self-confidence when you didn't have any the day before. It's not a switch connected to a light bulb. However, regardless of your level, it is very likely that you already have some self-confidence .

This can be when you took your courage in both hands and spoke at your company's last meeting, or when you dared to try that original new haircut.

The causes of low self-confidence

The reasons for lack of self-confidence are diverse and varied; and depend heavily on individuals when studied in isolation.

Most people simply never build it and develop it.

Its not surprising that a person does not know how to play the piano if he or she has never taken any classes. It is the same logic here. Self-confidence is a skill that can be worked on over time. Some people have genetic and environmental predispositions to self-confidence and self-esteem, in the same way that they could come from a family of pianists (and know how to play the piano approximately well without ever having studied it officially).

However, even today, a very large part of the population still lacks self-confidence...

Sometimes we ignore it, but maybe our parents may have been suffering from the same problem as well. And their insecurities, doubts and suffering inevitably affected us. This does not mean that they are fully responsible for our shortcomings today, but that the family environment plays a predetermining role in a child's psychological development.

Growing up in fear, misunderstanding or underestimation can affect toddlers, who can be described as emotional sponges.

Without going into detail, when a child feels stuck in an emotional situation (an abusive father, a mother who denies her child's emotions, a phobic grandfather, etc.), the child finds a parry and protects himself behind a shell.

Simple reflections like:

"Don't run, you'll fall and hurt yourself!", "Stop crying, you're a baby", can send negative and lasting signals to those who receive them.

In our case, the signals sent are respectively "you will hurt yourself, you can't trust yourself when you run" and "crying is not normal when you feel sad, you have to stop" .

Later, disappointments, failures and bad decisions damage souls and drive some people to no longer believe in themselves and the potential they possess.

In any case, it is always possible to hop into the moving train and pick up the pace, and I congratulate you on the acquisition of this book, which I hope will allow you to emancipate yourself and change your perception of the world; this is its vocation.

There are many advantages to working on self-confidence. This allows you to accept yourself as you really are and learn to blossom into the best version of yourself. It also allows you to seize life's opportunities and make difficult choices.

It is a skill that develops every day in all areas of life.

How to regain your confidence?

There is no magic pill to building self-confidence. Otherwise I would have prescribed a medication to you to take twice a day! The trust building process is a spiritual journey deep within yourself, which will bring you many benefits. The first is to know who you really are.

Working on personal development is not only about applying scientific and rational methods to solve a problem. Rather, it is a multitude of reflections and small reflexes to adopt on a daily basis in order to deeply modify your personal beliefs. This involves understanding the causes of your deficiencies, and implementing sustainable improvement strategies. So you will need to be attentive, persistent, and patient.

Finally, you will have to start by daring new experiences, step out of your comfort zone and face your biggest fears. It is by acting that you will obtain the confidence you so dream of!

What is Self Confidence- Theories

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