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Melody Beattie - Playing It by Heart: Taking Care of Yourself No Matter What

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Melody Beattie Playing It by Heart: Taking Care of Yourself No Matter What
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As with those in recovery from addiction, relapse is also a risk for those recovering from unhealthy relationships. The coronavirus pandemic adds anxiety to our lives; this book can help us resist and reframe our understandable but unhelpful urges to return to patterns and people that once offered a kind of comfort.
Readers will learn what drives them into controlling behavior and victimhoodand what it takes to pull themselves out, to return to the healing, faith, and maturity that come with recovery.
Since the publication of Melody Beatties groundbreaking book Codependent No More, millions of people have confronted the demons of codependency. And yet, many in recovery find themselves slipping back into the old ways that brought them such grief.In her book Playing It by Heart, Beattie helps readers understand what drives them back into the grasp of controlling behavior and victimhoodand what it takes to pull themselves out, to return to the healing, faith, and maturity that come with a commitment to recovery.Personal essays, inspiring anecdotes, and prescriptive reminders show readers how to stop acting out their painful obsessions. Marked by compassion and keen insight, Playing It by Heart explores the authors most intense personal lessons and shows readers that, despite setbacks, recovery is a lifelong opportunity for spiritual growth.In her many best-selling books, including Stop Being Mean to Yourself, Codependent No More, and The Language of Letting Go, Melody Beattie draws on the wisdom of Twelve Step healing, Christianity, and Eastern religions.

Melody Beattie: author's other books


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Playing It by Heart
Playing It by Heart

Taking Care of Yourself
No Matter What

Melody Beattie

Playing It by Heart Taking Care of Yourself No Matter What - image 1

Hazelden Publishing

Center City, Minnesota 55012-0176

800-328-9000
hazelden.org/bookstore

1999 by Melody Beattie

All rights reserved. Published 1999

Printed in the United States of America

No portion of this publication may be reproduced in any manner without the written permission of the publisher

Library of Congress Cataloging-in-Publication Data

Beattie, Melody.

Playing it by heart: taking care of yourself no matter what / Melody Beattie.

p. cm.

ISBN 1-56838-338-X

Ebook ISBN: 978-1-59285-816-3

1. CodependentsReligious life. 2. CodependencyReligious aspects.
I. Title.

BL625.9.C62 B43 2000

291.4'42dc21

99-058620

03 02 01 00 6 5 4 3

Cover design by David Spohn

Typesetting by Universal Press

This book is based on actual experiences. In some cases, the names and details have been changed to protect the privacy of the people involved.

Contents
Acknowledgments

First, I wish to thank and acknowledge God, my Higher Power, for all the gifts and grace, and for helping me write this book.

The following people deserve more than a thank you. They deserve a purple heart.

My mother, for all she's been through, for all her gifts, for her continued love and concern, and for bringing me into this world and seeing me through to maturity, whatever that means.

My father, for his gifts and love, and volunteering for the challenge of being my dad.

My children, who now live all over the place, for their invaluable support, encouragement, and love: Shane, Nichole, and John and his familyJeanette, Brandon, and Courtney.

Kyle Mathews, my best friend and ex-partner in the bookstore (may it rest in peace) for his essential daily, sometimes hourly, support, encouragement, prodding, pushing, insights, validation, and belief in me and this book and for listening to me moan and whine every day. Just write the little stories, he kept saying. They'll all link together in the end.

Francisco, for his prayers and spiritual support and for introducing me to the Babalawo.

The Babalawo, for opening his heart to me and for all he taught me.

Louie, for believing in me and helping bring me and this book to life.

The BodinesMae, Echo, Michael, Katie, Bianca, and my beautiful godson Blakefor their love, support, and continued friendship.

David, for being the father of my children and for volunteering to teach me about my codependency.

Scotty, for his love and all he taught me.

Andy, for his patience and determination to teach me to skydiveand all the staff at Skydive Elsinore.

Michael, for introducing me to skydiving.

Becky, Karen, David, Joe, Vickie, Clay, and all the staff at Hazelden Information and Educational Services, for welcoming me back with open arms and for their patience, belief, skills, integrity, and dedication. This has truly been a team effort, and I'm honored to be on their team.

And finally to Ann Poe and Elizabeth Poe for coming in with their heightened, honed, sharpened editorial skills at the eleventh hour and for more than occasionally propping me up as we screamed to the finish line with this book.

Dedication

I suppose that many readers skip by the dedication page without a glance, unless the writer has informed them that their names will appear correctly spelled in print on that page. For a slightly (I sincerely hope and believe the word slightly applies here and for the most part it does, depending on which hour of the day you catch me) neurotic and still codependent author/writer such as myself, the dedication page looms in magnitude. Understanding to whom I am writing helps me clarify what I have to say; more important, how I am going to say what I have to say; and most important, gives me a reason to crawl across the hot coals of anxiety, fear, confusion, self-accusation, ego, moodiness, laziness, accusatory voices from the past, a habitual tendency to cling to distractions and other people's dramas, apathy, insecurity, general tight-lipped uncommunicativeness, and murky thinking that most writers have to force themselves across in order to write a book.

Many years ago at a county fair in Stillwater, Minnesota, I attended a pig race. Little pigs were let loose at the beginning of a track similar to a horse-racing track only smaller. The motivation to get these pigs to bolt through the starting gate, run fast, and compete with each other was a plate of Oreo cookies. The winner took all. Although the reasons the pigs ran were perhaps more complex and influenced by a multitude of forces, pigs are simple. They thought they were running because they wanted the cookies, and that was good enough for them. On a subtle but profound spiritual level, that's what defining my ultimate reader, the dedicatee, does for me.

Writing eleven books including this one and that many dedication pages has measurably thinned my list of nominees for that honor.

While searching for the key to unlock the writing of this book, I stumbled into the Fat Lady in the pages of J. D. Salinger's book Franny and Zooey. Franny was an actress, who didn't want to act anymore. She couldn't figure out why she should devote her life to what she now saw as an egotistical and meaningless career.

Her brother Zooey was trying to convince her that working in the arts really wasn't about herit was about her audience.

An artist's only concern is to shoot for some kind of perfection, and on his own terms, not anyone else's. You have no right to think about those things, I swear to you, Zooey said.

Then Zooey reminded Franny of what their brother Seymour had taught them, while he was aliveSeymour had since committed suicidewhen all three of them, Zooey, Franny, and Seymour, performed together on a weekly radio show.

The lesson occurred one day when Seymour had told Zooey to shine his shoes before going on the radio show. Zooey became furious. He told Seymour that the people in the audience were all morons, the announcer was a moron, the sponsors were morons, and he damn well wasn't going to shine his shoes for them because nobody could see his shoes anyway. Seymour told Zooey to shine his shoes for the Fat Lady.

Zooey didn't know exactly who the Fat Lady was but he pictured her as a woman sitting all day on her porch, swatting flies, with her radio blaring from morning to night. He figured she probably had cancer too. So he went ahead and shined his shoes for her that day and from then on.

Franny remembered the day Seymour had told her to be funny for the Fat Lady. Franny didn't know who the Fat Lady was either. She pictured her as a woman with thick legs, sitting in a wicker chair, listening to the radio while she recuperated from cancer.

But I'll tell you a terrible secretAre you listening to me? Zooey said. There isn't anyone out there who isn't Seymour's Fat Lady. Don't you know that? Don't you know that ... secret yet? And don't you knowlisten to me, nowdon't you know who that Fat Lady really is? ... Ah, buddy ... It's Christ Himself.

The Fat Lady instantly became the key, the winning nominee, and my plate of Oreo cookies.

I dedicate this book to her.

A Date with Destiny

The first story I want to tell you concerns the day my destiny bracelet broke and what that meant to me. And what it might mean to you.

I was standing in one of those do-it-yourself car-wash stalls in Espanola, New Mexico. I was watching Scotty,

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