Steve Scott - The Judo Advantage: Controlling Movement with Modern Kinesiology. for All Grappling Styles (Martial Science)
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- Book:The Judo Advantage: Controlling Movement with Modern Kinesiology. for All Grappling Styles (Martial Science)
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The Judo Advantage explores the dynamics of how and why the human body works most efficiently for throwing, submission, and pinning techniques. Although judo provides the basis for the authors analysis, his insights also relate to other grappling sports such as Russian sambo, Brazilian jiu-jitsu, and Olympic and collegiate wrestling.
- Gain a competitive edge using the principles of human biomechanics.
- Master the ability to control your opponents movements.
- Improve fluency for seamless transition between techniques.
- Generate incredible power and speed.
This book features:
- In-depth analysis of stances, balance breaking, throws, takedowns, transitions, ground fighting, trapping, footwork, combinations, gripping, posting, linear and angular movement, torque, generating power, evading, generating force, changing directions, and stability
- Over 200 action photos
- Drills and winning insight for coaches and athletes of grappling arts
Steve Scott merges traditional martial wisdom with modern kinesiology, the study of human anatomy and movement. This new biomechanical perspective helps competitors develop every facet of their grappling skill, giving them a clear advantage in controlling opponents.
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THE
JUDO
ADVANTAGE
STEVE SCOTT
YMAA Publication Center
Wolfeboro, New Hampshire
YMAA Publication Center, Inc.
PO Box 480
Wolfeboro, New Hampshire, 03894
United States of America
1-800-669-8892
ISBN: 9781594396281 (print) ISBN: 9781594396298 (ebook)
Copyright 2019 by Steve Scott
All rights reserved including the right of reproduction in whole or in part in any form.
Managing editor: T. G. LaFredo
Editor: Doran Hunter
Cover design: Axie Breen
This book typeset in Adobe Garamond and Frutiger
Typesetting by Westchester Publishing Services
Illustrations courtesy of the author, unless otherwise noted.
Publishers Cataloging in Publication
Names: Scott, Steve, 1952 author.
Title: The judo advantage : controlling movement with modern kinesiology / by Steve Scott.
Description: Wolfeboro, NH USA : YMAA Publication Center, Inc., [2019] | Includes bibliographical references.
Identifiers: ISBN: 9781594396281 (print) | 9781594396298 (ebook) | LCCN: 2018964054
Subjects: LCSH: JudoTraining. | JudoPhysiological aspects. | Martial artsPhysiological aspects. | WrestlingPhysiological aspects. | Kinesiology. | Biomechanics. | Human mechanics. | Human locomotion. | Hand-to-hand fightingTraining. | Martial artsTraining. | WrestlingTraining. | BISAC: SPORTS & RECREATION / Martial Arts & Self-Defense. | SPORTS & RECREATION / Training. | SPORTS & RECREATION / Wrestling.
Classification: LCC: GV1114.33.T72 | DDC: 796.815/3dc23
The author and publisher of the material are NOT RESPONSIBLE in any manner whatsoever for any injury that may occur through reading or following the instructions in this manual.
The activities, physical or otherwise, described in this manual may be too strenuous or dangerous for some people, and the reader(s) should consult a physician before engaging in them.
Warning: While self-defense is legal, fighting is illegal. If you dont know the difference, youll go to jail because you arent defending yourself. You are fightingor worse. Readers are encouraged to be aware of all appropriate local and national laws relating to self-defense, reasonable force, and the use of weaponry, and act in accordance with all applicable laws at all times. Understand that while legal definitions and interpretations are generally uniform, there are smallbut very importantdifferences from state to state and even city to city. To stay out of jail, you need to know these differences. Neither the author nor the publisher assumes any responsibility for the use or misuse of information contained in this book.
Nothing in this document constitutes a legal opinion nor should any of its contents be treated as such. While the author believes that everything herein is accurate, any questions regarding specific self-defense situations, legal liability, and/or interpretation of federal, state, or local laws should always be addressed by an attorney at law.
When it comes to martial arts, self-defense, and related topics, no text, no matter how well written, can substitute for professional, hands-on instruction. These materials should be used for academic study only.
Editors Note: Throughout this book, readers will see mention of US Judo, judos national governing body. This organization is also known as US Judo, Inc. and USA Judo. For our purposes, the terms are synonymous.
In the chapters ahead, key words and phrases are in bold lettering. In some instances, these may be repeated based on the context of what is being discussed. Terminology conventionally used in judo will be interspersed with terminology definitively used in the study of human movement in order to provide more clarity. Additionally, the photos in this book show athletes and coaches in both judo and sambo uniforms, and others show athletes in no gi situations. Please do not be surprised if what looks like a judo technique is performed by people who are wearing sambo uniforms or vice versa. A good move is a good move, no matter what sport its done in or what type of clothing people are wearing.
The genius of Dr. Kanos creation, judo, is fully unlocked and thoroughly analyzed in this exploration and explanation of controlling movement by Steve Scott. Seiryoku zenyo, which can be best translated as the best use of energy or maximum efficiency with a minimum of effort is one of Dr. Kanos guiding principles. The other is jita kyoei, which is translated as mutual welfare and benefit. The word judo is often translated as the gentle way.
As a form of physical education and sport, judo provides an excellent vehicle for imparting in its practitioners a practical code of conduct and deportment that is crystallized in the phrase mutual welfare and benefit. As judos practitioners become more and more developed and trained in this more modern form of a martial art, they begin to have greater insight into the full meaning of maximum efficiency with a minimum of effort. In this excellent volume, Steve Scott provides both the coach and the student with useful insights into just why and how the gentle way functions as it does.
At the age of fifteen, I was awarded my shodan rank and competed in the regional tournament held by Shufu Judo Yudanshakai. I won my division and became the overall tournament champion by throwing the heavyweight champion for an ippon with uchi mata. Despite my larger and heavier opponent, the throw was effortless due to body mechanics and, philosophically, mushin or mindlessness. Mushin happens when the thrower is not consciously thinking and is mindless as the activity is occurring. This mindlessness is an automatic reflex developed by years of repetitive practice and diligence. These principles are included in this book.
The axiom that a much smaller man can defeat a bigger opponent is explained by body dynamics and movement control. Although I was successful as a fifteen-year-old defeating a much stronger and heavier opponent, I learned very quickly watching Anton Geesink (world and Olympic champion) train at the Kodokan and doing randori with him that the real principle at work in this case was the bigger they are, the harder they throw you. You will learn why this is true as you enjoy Steves insightful comments about how judo really functions.
I highly recommend that coaches and practitioners of judo read this volume because it will enhance and amplify your coaching and judo practice.
JIM BREGMAN
US and Pan American Games judo champion
First US judo athlete to win world and Olympic medals
Tenth dan
In his new book on judo movement, Steve Scott has given a gift to all judoka. It is a tour de force regarding all the principles of judo. Unlike almost every other judo book, Steve does not try to tell you how he does, or thinks you should do, a particular throw, but rather discusses in depth what is required to do any throw. It is a fitting adjunct to Kyuzo Mifunes classic book Canon of Judo. Further, Steve shows how these principles often translate into newaza (ground grappling) as well.
This book should be in everyones library. Why? First, it is a summary of everything a good judo teacher or coach should know as well as a reference text to help all of us remember the things we know but have forgotten to emphasize to our students in our lesson plans, because we are concentrating on a particular technique rather than its principles.
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