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Scott Reall - Journey to a New Beginning after Loss: Freedom from the Pain of Grief and Disappointment

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Scott Reall Journey to a New Beginning after Loss: Freedom from the Pain of Grief and Disappointment
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Find hope and light in the face of the deepest grief. Based on the Journey to Freedom Manual, this study guide is about learning to face life after loss, whether that grief is the result of death, divorce, or other types of separation. Like the other study guides in the Journey to Freedom series, this study will focus specifically on living anew after a loss, while helping people change the things in their life that keep them from fulfilling their purpose and living their life to its fullest potential.

Other guides in the series include:

The Journey to a Life of Significance: Freedom from Low Self Esteem 9781418507701

The Journey to Healthy Living: Freedom from Body Image and Food Issues 9781418507695

The Journey to Living with Courage: Freedom from Fear 9781418507725

Scott Reall: author's other books


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2008 by Young Mens Christian Association of Middle Tennessee All rights - photo 1

2008 by Young Mens Christian Association of Middle Tennessee

All rights reserved. No portion of this book may be reproduced, stored in a retrieval system, or transmitted in any form or by any meanselectronic, mechanical, photocopy, recording, scanning, or any otherexcept for brief quotations in critical reviews or articles, without the prior permission of the publisher.

Published in Nashville, Tennessee, by Thomas Nelson. Thomas Nelson is a registered trademark of Thomas Nelson, Inc.

Thomas Nelson, Inc., titles may be purchased in bulk for educational, business, fund-raising, or sales promotional use. For information, please e-mail SpecialMarkets@ThomasNelson.com.

Scripture quotations marked NCV are from New Century Version. 2005 by Thomas Nelson, Inc. Used by permission. All rights reserved.

Scripture quotations marked NLT are from Holy Bible, New Living Translation. 1996. Used by permission of Tyndale House Publishers, Inc., Wheaton, Illinois 60189. All rights reserved.

Scripture quotations marked NIV are from THE HOLY BIBLE: NEW INTERNATIONAL VERSION. 1973, 1978, 1984 by International Bible Society. Used by permission of Zondervan Publishing House. All rights reserved.

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Visit www.restoreymca.org for more information on Restore, a life-changing ministry of the YMCA.

ISBN 978-1-4185-0771-8

08 09 10 11 RRD 5 4 3 2 1

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CONTENTS

CHAPTER ONE
Loss and Denial

CHAPTER TWO
Overcoming the Anger Associated with Loss

CHAPTER THREE
Bargaining

CHAPTER FOUR
Depression and Sadness

CHAPTER FIVE
Forgiveness

CHAPTER SIX
Acceptance: A New Day

I n the movie On the Waterfront, Marlon Brandos character shows promise as a champion boxer, but his brother dashes his boxing dreams. In one poignant scene, Brando has taken a dive for his brother, missing his chance to be victorious in a match that would have made him famous. He says to his brother, You was my brother, Charlie, you shoulda looked out for me. You shoulda taken care of me just a little bit so I wouldnt have to take the dive. You dont understand, I coulda had class. I coulda been a contender. I coulda been somebody. Instead of a bum. Which is what I am, lets face it. It was you, Charlie.

This scene resonates with me because Ive had this conversation with myself. Scott, you should have looked out for yourself. You should have paid attention. You could have been a champion. You could have been a contender. You could have been somebody. You should have reached for your dreams.

I wonder how many people out there have these same feelings? Theyve missed their dreams, or life has turned out tragically different from what they had hoped it would be. Or perhaps theyve lost a loved one, and certain dreams died with that person. As long as we live, life is about loss. In Unmasking Male Depression, Archibald D. Hart writes,

All of life is loss. It starts the day we are born, when we lose the safety and comfort of the womb. Never again will we be as safe as there, protected by our mothers immune system and the placenta.

My parents taught me to strive for things. They educated my siblings and I in the importance of following our dreams. But they didnt teach us that dreams often end, and we need to learn how to grieve them. Thats the theme of Longfellows poem, My Lost Youth:

There are things of which I may not speak
There are dreams that cannot die
There are thoughts that make the strong heart weak
And bring a pallor into the cheek
And a mist before the eye
And the words of that fatal song come over me like a chill
A boys will is the winds will
And the thoughts of youth are long, long thoughts

Farah Moore and Sheryl Cooke, authors of the book, From Hurt to Hope, suggest we are only taught how to strive for success, but we are never taught how to handle loss. Striving to get things and believing we can hold onto them is an illusion. Everything we have in this life will one day be lost. Beloved pets will die. Our parents will most likely pass away before we do. We will have to retire from a job that we might love.

Moore and Cooke write, Unresolved emotions, from disappointments, losses, and hurts, weigh me down, distract me, and hinder my progress.appropriately, we can arrive at new beginnings and continue our journeys with free hearts. In this book we will walk through the five stages of the grieving processdenial, anger, bargaining, depression/sadness, and then acceptance. Each stage is necessary in the healing of our grief.

There is a way through loss. You dont have to carry grief like a soldier. You might feel as though your problems are too small and insignificant to discuss, but getting them out in the open among a group of safe people can be healing. Burdens always become lighter when others help us carry them. My hope for you as you study this guide is that this will be the beginning of help, hope, and healing for your life. Even though your grief may never vanish completely, you can learn to deal with it in healthy ways.

Most of the people weve worked with over the last ten years at Restore Ministries came to us with broken hearts. Their dreams had died or had been ripped away. But the people who allow their hearts to be broken openly before God are able to move forward. Those who refuse to accept loss will never move forward. They shield broken hearts they need to expose. This sort of denial keeps its victims trapped. So be honest in examining your loss as you move through this study. How you approach this can mean the difference between a new beginning or the same defeated past. Its time to live!

CHAPTER ONE
LOSS AND DENIAL

L iving with loss begins in childhoodit begins simply with the loss of a favorite toy or the attention of our parents. Then we lose at sports, or perhaps we lose a pet. We eventually lose our innocence. But when we lose a parent or a grandparent or some significant person in our lives, the loss becomes major. The Grief Recovery Handbook says that loss is cumulative. Think of a glass slightly filled with emotional pain. Each time a new loss presents itselfand is not worked throughthe glass gets more full. Suffer enough losses and the cup runs over. This presents the image of major grief. As we discuss losses, both minor and major, in this study, we will come to understand a hope beyond the losses we suffer in this world. This hope is available to us all. Ive discovered it in my own life, and Ill share some of my experiences.

LOSS OF DREAMS

Childhood is a magical time. Virtually your entire life is ahead of you. Anything and everything seems possible. When I was in the backyard We need dreams and goals because they offer us a vision to live by. They add purpose and create a passionate connection with life. Dreams propel us forward into the future. But the loss of these dreams can bring us to a stalemate, causing us to become resentful and blame God.

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