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Linda S. PhD Mintle - Living beyond Pain

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Linda S. PhD Mintle Living beyond Pain

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Cover
Endorsements

Opioids are killing more Americans than war or crime. We know the problem, but is there a solution? After all, the reason a lot of Americans take opioids is to deal with real pain. Its just that the cure has become worse than the malady! Dr. Linda Mintle and Dr. James Kribs have teamed up to help people cope with pain without addiction to opioids by using clinically tested alternatives. Some books about opioids sound the fire alarm. This one is the fire truck coming to put out the fire.

Mike Huckabee , governor of Arkansas, 19962007; host of Huckabee on TBN; Fox News contributor; bestselling author; speaker

Our nation is being ravaged by opioid abuse. Living beyond Pain addresses alternative ways to manage chronic pain and avoid destructive opioid addiction. This is an essential resource at just the right time, educating sufferers and caregivers alike regarding how to deal with pain in healthy ways and move away from the tragic national impact of opioid abuse.

Benjamin S. Carson Sr. , MD

Pain is a part of the human condition and always will be, this side of heaven. Pain can drain us emotionally, physically, and spiritually. It can take us to the point where we are ready to give up on life completely. How can we get beyond the crippling effects of pain and move to a place of peace by learning to live with pain? This powerfully impacting and tender book will teach hurting people how to do just that. Dont give up! Learn how to walk through life with the companion of pain.

Janet Parshall , nationally syndicated talk show host, author

The healing of any maladypain not the leastwill emerge for an individual in a deep and sustainable way only in the presence of profound empathy, helpful information, and practical intervention. With Living beyond Pain , Linda Mintle and James Kribs have given us all three. At a time when our society is drowning in the quicksand of pain with few comprehensive offerings to provide trustworthy assistance, this book arrives, providing hope and confidence that pain no longer has to be the primary author of your story. For the pain sufferer who longs to flourish rather than merely survive, I can think of no better place to start.

Curt Thompson , MD; psychiatrist; author, The Soul of Shame and Anatomy of the Soul

Being a professional baseball player didnt make me immune from pain. From personal experience, I know all too well the need to help people off opioids yet still manage their pain. These authors are the real deal. They know what they are talking about and can help you with your pain. Its a must-add to your personal library.

Darryl Strawberry , former MLB player, evangelist

Our nations military and veteran populations are highly impacted by Americas ongoing opioid epidemic. These selfless servants experience high levels of trauma and injury resulting in chronic pain, particularly among our returning warriors who often need significant pain management measures during recovery and beyond. Living beyond Pain is a true gift to these warriors and their caregivers, training them to achieve effective pain management without the risk of devastating opioid addiction.

Robert F. Dees , retired major general, US Army; president, Resilience Consulting; author, Resilience God Style

This fine work by experts outlining approaches to pain management is sure to help patients, families, and professionals confront the challenges of pain and implement effective evidence-based solutions that are well-established in the medical sciences and behavioral health.

Chad Brands , MD, pioneering hospitalist, academic health systems executive

Physical, mental, and emotional pain are bad enough, but even more tragic is the devastation of addiction. As a former addict, I am committed to an all-out war against opioid addiction in America. I strongly endorse Living beyond Pain , a resource that provides healthy alternatives to the over-subscribed and dangerous opioids that put all of us at risk. We must eliminate this threat to Americans everywhere. There is a better way!

Michael J. Lindell , inventor and CEO, MyPillow; founder, Lindell Recovery Network

This book embraces the growing epidemic of people with legitimate chronic pain from a variety of medical causations. The authors offer a menu of solutions to ease the suffering of these patients who want help, not addiction.

Michael Lyles , MD

Half Title Page
Title Page
Copyright Page

2019 by Linda S. Mintle and James W. Kribs

Published by Baker Books

a division of Baker Publishing Group

PO Box 6287, Grand Rapids, MI 49516-6287

www.bakerbooks.com

Ebook edition created 2019

All rights reserved. No part of this publication may be reproduced, stored in a retrieval system, or transmitted in any form or by any meansfor example, electronic, photocopy, recordingwithout the prior written permission of the publisher. The only exception is brief quotations in printed reviews.

Library of Congress Cataloging-in-Publication Data is on file at the Library of Congress, Washington, DC.

ISBN 978-1-4934-1926-5

Scripture quotations are from the Holy Bible, New International Version. NIV. Copyright 1973, 1978, 1984, 2011 by Biblica, Inc. Used by permission of Zondervan. All rights reserved worldwide. www.zondervan.com. The NIV and New International Version are trademarks registered in the United States Patent and Trademark Office by Biblica, Inc.

This book is not intended to take the place of advice of a trained professional. If you know or suspect you have a health problem, consult a health professional. The reader should regularly consult a physician in matters relating to his/her health and particularly with respect to any symptoms that may require diagnosis or medical attention. The authors and publisher specifically disclaim any liability, loss, or risk, personal or otherwise, that is incurred as a consequence, directly or indirectly, of the use and application of any of the content of this book.

Some of the names and details of the people and scenarios described in this book have been changed in order to ensure the individuals privacy.

Dedication

We dedicate this book to all the people in pain we have seen in our thirty-nine combined years of clinical practice. We have heard your stories and listened to what it means to live with pain. We are humbled by your patience and transparency, are moved by your grit and determination, and hope to contribute to helping you and others live beyond pain. Those who are on the verge of giving up and fighting despair, dont give up. May you find hope, healing, help, and peace.

Contents

Cover

Endorsements

Half Title Page

Title Page

Copyright Page

Dedication

Introduction: PainA Part of Our Lives

Part 1: Understanding Pain

1. Know Your Pain

2. The Toll of Chronic Pain

3. Take Inventory to Rebuild the House

4. When Pain Doesnt Stop

5. The Five Most Common Types of Pain

6. The Opioid Epidemic and Chronic Pain

7. Not All in Your HeadOr Is It?

8. Stress and Pain

9. The Importance of Marginal Gains

Part 2: Tools for Pain Management

10. Traditional Approaches to Pain Management

11. Change Your Structure, Change Your Pain

13. Change Your Thoughts, Change Your Pain

14. Change Your Emotions, Change Your Pain

15. Change Your Relationships, Change Your Pain

16. Change Your Stress, Change Your Pain

17. Change Your Lifestyle, Change Your Pain

18. The Importance of Exercise and Movement

19. When You Need More Help

20. Complementary and Alternative Approaches to Pain Management

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