David Deida - The Enlightened Sex Manual: Sexual Skills for the Superior Lover
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- Book:The Enlightened Sex Manual: Sexual Skills for the Superior Lover
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- Publisher:Sounds True
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- Year:2007
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The Enlightened Sex Manual: Sexual Skills for the Superior Lover: summary, description and annotation
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For men and women, singles and couples of every sexual orientation,The Enlightened Sex Manualprovides a complete program for sustaining whole-body recognition of loves light in the wild play of sexuality.
Contents
Part One: Energy
Use your breath to arouse and relax your genitals
Restrain your nervous system
Use your tongue like a circuit breaker
Use your eyes to direct energy
Part Two: Orgasm
Bypass ejaculations for greater pleasure
Retrain the addiction to ejaculation
Curb fidgets
Good ejaculations liberate energy
Optimize ejaculations to maximize lifes depth
Ejaculate when the body needs to
Understand the three types of womens orgasms
Enjoy clitoral orgasms
Delight in vaginal orgasms
Surrender in the bliss of cervical orgasms
Choose when to orgasm
Allow orgasmic variation
Part Three: Variations
Stimulate the sex paths
Bite, slap, and pinch to move sexual energy
Move energy through the lips, nipples, and genitals
Stimulate the anus
Do the feet
Thrust both deep and shallow
Connect the cervix and penis
Vibrate quickly to increase and smooth out energy
Relax your body and breath
Make love for at least forty-five minutes
Part Four: Sexual Energy Exercises
Breathe sexual energy in a circle
Breathe genital energy up
Breathe energy down the front
Seal your pelvic floor
Lock energy in your soft parts
Praise
David Deida explains the heart and soul of women to men. As a woman, Ive never felt so understood and validated. Davids work is a key to helping men and women alike take their relationships one step further. Finally, a clear and brilliant guide to unraveling the mystery of relationships.
Marci Shimoff, Co-author ofChicken Soup for a Womans Soul
Being able to reach and live integrated sex, relationship, and transcendence is no easy task. It requires immense courage, wisdom, and above all, fearless loving. In Deida, all this gets included in one radical teaching. Youll learn how to open your heart and integrate the need to sleep with every attractive woman you see, deal appropriately with a womans emotional chaos, give your gift to the word and lover, and finally transcend the whole lot by including it all.
Vijay Rana,The Watkins Review
Deida brilliantly lays bare the hidden psychology of feminine and masculine and offers clear instructions for tapping into our deepest core and achieving true harmony through sexual intimacy. I feel that Deida has reached a new level of poetic genius in his writing, and his understanding of feminine psychology astounds me.
Miranda Shaw, PhD, Author ofPassionate Enlightenment: Women in Tantric Buddhism
David Deidas teachings on this central human concern, sexuality, emanate from a deeply trustworthy source. He has undergone his own rigorous training and practice, which manifests in precise, gentle, and thorough teachings. Many spiritual traditions, including Zen, have excluded or marginalized the sexual experience. Davids work fills this gap, and gives us a mature approach for bringing the energetic, emotional, and physical experience of sex into our life and practice. And like Zen, the fruition of Davids work is openness, compassion, and love.
Genpo Roshi, Author ofThe Eye Never Sleeps
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