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Steven J. Stein - Improving Your Emotional Intelligence In a Day For Dummies

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Steven J. Stein Improving Your Emotional Intelligence In a Day For Dummies
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Improving Your Emotional Intelligence In a Day For Dummies: summary, description and annotation

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Learn to boost your emotional intelligence for success in life and businessin a day! Learning to manage your emotions in difficult situations is one of the basic ways we can improve our lives and relationships. Improving Your Emotional Intelligence In a Day For Dummies uses relatable everyday moments to reveal how to deal with friends, family, and colleagues in healthier, more productive ways.
    • Uses everyday examples of healthy ways to deal with stressful situations
    • Written by a recognized expert on psychological assessment and emotional intelligence who is also the author of Emotional Intelligence For Dummies
    • This e-book also links to an online component at dummies.com that extends the topic into step-by-step tutorials and other beyond the book content.
  • Steven J. Stein: author's other books


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    Improving Your Emotional Intelligence In A Day For Dummies by Steven J Stein - photo 1

    Improving Your Emotional Intelligence In A Day For Dummies

    by Steven J. Stein, PhD

    Improving Your Emotional Intelligence In A Day For Dummies Published by John - photo 2

    Improving Your Emotional Intelligence In A Day For Dummies

    Published by
    John Wiley & Sons Canada, Ltd.
    6045 Freemont Blvd.
    Mississauga, ON L5R 4J3
    www.wiley.com

    Copyright 2013 by John Wiley & Sons Canada, Ltd.

    No part of this publication may be reproduced, stored in a retrieval system or transmitted in any form or by any means, electronic, mechanical, photocopying, recording, scanning or otherwise, except as permitted under Sections 107 or 108 of the 1976 United States Copyright Act, without the prior written permission of the Publisher. Requests to the Publisher for permission should be addressed to the Permissions Department, John Wiley & Sons, Inc., 111 River Street, Hoboken, NJ 07030, (201) 748-6011, fax (201) 748-6008, or online at http://www.wiley.com/go/permissions .

    Trademarks: Wiley, the Wiley logo, For Dummies, the Dummies Man logo, A Reference for the Rest of Us!, The Dummies Way, Dummies Daily, The Fun and Easy Way, Dummies.com, Making Everything Easier, and related trade dress are trademarks or registered trademarks of John Wiley & Sons, Inc., and/or its affiliates in the United States and other countries, and may not be used without written permission. All other trademarks are the property of their respective owners. John Wiley & Sons, Inc., is not associated with any product or vendor mentioned in this book.

    Limit of Liability/Disclaimer of Warranty: The publisher and the author make no representations or warranties with respect to the accuracy or completeness of the contents of this work and specifically disclaim all warranties, including without limitation warranties of fitness for a particular purpose. No warranty may be created or extended by sales or promotional materials. The advice and strategies contained herein may not be suitable for every situation. This work is sold with the understanding that the publisher is not engaged in rendering legal, accounting, or other professional services. If professional assistance is required, the services of a competent professional person should be sought. Neither the publisher nor the author shall be liable for damages arising herefrom. The fact that an organization or Website is referred to in this work as a citation and/or a potential source of further information does not mean that the author or the publisher endorses the information the organization or Website may provide or recommendations it may make. Further, readers should be aware that Internet Websites listed in this work may have changed or disappeared between when this work was written and when it is read.

    For technical support, please visit www.wiley.com/techsupport .

    Wiley publishes in a variety of print and electronic formats and by print-on-demand. Some material included with standard print versions of this book may not be included in e-books or in print-on-demand. If this book refers to media such as a CD or DVD that is not included in the version you purchased, you may download this material at http://booksupport.wiley.com . For more information about Wiley products, visit www.wiley.com .

    ISBN 978-1-118-53894-4 (ebk); ISBN 978-1-118-53895-1 (ebk); ISBN 978-1-118-53896-8 (ebk)

    Manufactured in the United States of America

    10 9 8 7 6 5 4 3 2 1

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    Introduction

    E motional intelligence it sounds like an oxymoron, doesnt it? Just like jumbo shrimp. People tend to think of others as either emotional or intelligent, but not both. So, just what is emotional intelligence?

    Emotional intelligence has a lot to do with being intelligent about your emotions. It involves the ability to recognize your own emotions as well as the emotions of other people. It includes understanding emotions. It also has to do with how you manage your emotions and how you manage other peoples emotions.

    This book provides you with the basic information on how to improve your emotional intelligence. Emotional intelligence is still a new area of study, and you can already find a combination of folklore and science mixed together through the initial exuberance of the media on this topic. I cover some of the science that explains emotional intelligence, but I go carefully beyond the science by expanding on some of those scientific findings. If youre looking to become a more emotionally intelligent person, then Improving Your Emotional Intelligence In A Day For Dummies is for you. Reading this book can help you take the first step toward improving your EQ (Emotional Quotient).

    What You Can Do In A Day

    The goal of Improving Your Emotional Intelligence In A Day For Dummies is to help you understand what it means to be emotionally intelligent and then teach you how to achieve it. I begin by walking you through how to assess your emotional intelligence and how to measure it. Next, I show you strategies for managing your emotions and how to manage other peoples emotions. Finally, I explain the concept of empathy and why its important to improving your emotional intelligence.

    You can read this book from start to finish, or you can take a look at the table of contents and decide where youd like to go first. Theres no wrong way to read this book. How you use this book is up to you.

    Foolish Assumptions

    Heres what Im assuming about you: I assume that youre a pretty well-adjusted human being who wants to improve yourself and possibly some of the people around you.

    Icons Used in This Book

    A unique and incredibly useful feature of all For Dummies books is the inclusion of helpful icons that point you in the direction of valuable information, tips, and tricks:

    Improving Your Emotional Intelligence In a Day For Dummies - image 4 This icon points out helpful information thats likely to benefit your emotional intelligence.

    Improving Your Emotional Intelligence In a Day For Dummies - image 5 The Remember icon marks a fact thats interesting and useful something that you might want to remember for later use.

    Improving Your Emotional Intelligence In a Day For Dummies - image 6 This icon highlights a danger, telling you to pay attention and proceed with caution.

    Improving Your Emotional Intelligence In a Day For Dummies - image 7 This icon indicates technical information, sometimes referred to as psychobabble. I try not to use too much of this language, but for purposes of accuracy, I sometimes need to. You can skip the sections marked with the Technical Stuff icon, although you may find them interesting.

    Improving Your Emotional Intelligence In a Day For Dummies - image 8 Take a break from the text for a quick exercise designed to help you get a better grasp of emotional intelligence.

    Improving Your Emotional Intelligence In a Day For Dummies - image 9 When you see this icon, head to this books companion website at www.dummies.com/inaday/improvingemotionalintelligence

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